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Magnesium Rich Dairy and Egg Products


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Dairy and Egg Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Protein supplement, milk based, Muscle Milk Light, powder. In this food example the amount of Magnesium per 100g, is 280 mg. This corresponds to 70 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Dairy and Egg Products high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 410 mg for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted through to 30 mg for Imitation cheese, american or cheddar, low cholesterol in 100g. The difference between the highest and lowest values gives a range of 380 mg of Magnesium per 100g.The range of calories for these foods is from 358 kcal through to 390 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 102.5 % of the daily recommended value through to the lowest nutritional percentage of 7.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are 3 foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of Magnesium rich foods

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 410 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 tbsp (or 5.6 g) is 22.96 mg.This is 5.74 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Whey, sweet, dried which contains 255.2 mg in 1 cup (or 145 g).The precentage of the recommended daily value for this serving is 63.8 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Dairy and Egg Products High in Magnesium per 100g

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1. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Magnesium
  410 mg of Magnesium per 100g (102.5 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Magnesium nutritional content is 22.96 mg (5.74 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 20g), Magnesium content is 82 mg (20.5 %DV).  Calories per serving are 71.6 kcal (4 %DV cals).
2. Protein supplement, milk based, Muscle Milk Light, powder - Magnesium
  280 mg of Magnesium per 100g (70 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 2 scoop (or 50g), Magnesium nutritional content is 140 mg (35 %DV).  Calories per serving are 198 kcal (10 %DV cals).
3. Beverage, instant breakfast powder, chocolate, not reconstituted - Magnesium
  228 mg of Magnesium per 100g (57 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 7.4g), Magnesium nutritional content is 16.87 mg (4.22 %DV).  Calories per serving are 26.42 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 37g), Magnesium content is 84.36 mg (21.09 %DV).  Calories per serving are 132.09 kcal (7 %DV cals).
4. Beverage, milkshke mix, dry, not chocolate - Magnesium
  200 mg of Magnesium per 100g (50 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 7g), Magnesium nutritional content is 14 mg (3.5 %DV).  Calories per serving are 23.03 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 21g), Magnesium content is 42 mg (10.5 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
5. Protein supplement, milk based, Muscle Milk, powder - Magnesium
  200 mg of Magnesium per 100g (50 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 11g), Magnesium nutritional content is 22 mg (5.5 %DV).  Calories per serving are 45.21 kcal (2 %DV cals).
6. Whey, acid, dried - Magnesium
  199 mg of Magnesium per 100g (49.75 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 57g), Magnesium nutritional content is 113.43 mg (28.36 %DV).  Calories per serving are 193.23 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 2.9g), Magnesium content is 5.77 mg (1.44 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
7. Whey, sweet, dried - Magnesium
  176 mg of Magnesium per 100g (44 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 145g), Magnesium nutritional content is 255.2 mg (63.8 %DV).  Calories per serving are 511.85 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 7.5g), Magnesium content is 13.2 mg (3.3 %DV).  Calories per serving are 26.48 kcal (1 %DV cals).
8. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Magnesium
  117 mg of Magnesium per 100g (29.25 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Magnesium nutritional content is 79.56 mg (19.89 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Magnesium content is 106.47 mg (26.62 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
9. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Magnesium
  117 mg of Magnesium per 100g (29.25 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Magnesium nutritional content is 79.56 mg (19.89 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Magnesium content is 106.47 mg (26.62 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Magnesium content is 26.91 mg (6.73 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
10. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Magnesium
  110 mg of Magnesium per 100g (27.5 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Magnesium nutritional content is 132 mg (33 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Magnesium content is 33 mg (8.25 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
11. Milk, buttermilk, dried - Magnesium
  110 mg of Magnesium per 100g (27.5 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 120g), Magnesium nutritional content is 132 mg (33 %DV).  Calories per serving are 464.4 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 6.5g), Magnesium content is 7.15 mg (1.79 %DV).  Calories per serving are 25.16 kcal (1 %DV cals).
12. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Magnesium
  110 mg of Magnesium per 100g (27.5 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Magnesium nutritional content is 132 mg (33 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Magnesium content is 33 mg (8.25 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
13. Milk, dry, whole, without added vitamin D - Magnesium
  85 mg of Magnesium per 100g (21.25 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Magnesium nutritional content is 108.8 mg (27.2 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Magnesium content is 27.2 mg (6.8 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
14. Milk, dry, whole, with added vitamin D - Magnesium
  85 mg of Magnesium per 100g (21.25 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Magnesium nutritional content is 108.8 mg (27.2 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Magnesium content is 27.2 mg (6.8 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
15. Egg, white, dried, stabilized, glucose reduced - Magnesium
  82 mg of Magnesium per 100g (20.5 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Magnesium nutritional content is 87.74 mg (21.94 %DV).  Calories per serving are 387.34 kcal (19 %DV cals).
  Other food servings - 1 tbsp (or 7g), Magnesium content is 5.74 mg (1.44 %DV).  Calories per serving are 25.34 kcal (1 %DV cals).
16. Egg, white, dried, powder, stabilized, glucose reduced - Magnesium
  72 mg of Magnesium per 100g (18 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Magnesium nutritional content is 77.04 mg (19.26 %DV).  Calories per serving are 402.32 kcal (20 %DV cals).
  Other food servings - 1 tbsp (or 7g), Magnesium content is 5.04 mg (1.26 %DV).  Calories per serving are 26.32 kcal (1 %DV cals).
17. Cheese, gjetost - Magnesium
  70 mg of Magnesium per 100g (17.5 %DV).
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 19.85 mg (4.96 %DV).  Calories per serving are 132.11 kcal (7 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Magnesium content is 158.9 mg (39.73 %DV).  Calories per serving are 1057.82 kcal (53 %DV cals).
18. Egg, white, dried, flakes, stabilized, glucose reduced - Magnesium
  67 mg of Magnesium per 100g (16.75 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of .5 lb (or 227g), Magnesium nutritional content is 152.09 mg (38.02 %DV).  Calories per serving are 796.77 kcal (40 %DV cals).
19. Egg substitute, powder - Magnesium
  65 mg of Magnesium per 100g (16.25 %DV).
  For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).
  A typical serving of .35 oz (or 9.9g), Magnesium nutritional content is 6.44 mg (1.61 %DV).  Calories per serving are 43.96 kcal (2 %DV cals).
  Other food servings - .7 oz (or 20g), Magnesium content is 13 mg (3.25 %DV).  Calories per serving are 88.8 kcal (4 %DV cals).
20. Milk, dry, nonfat, calcium reduced - Magnesium
  60 mg of Magnesium per 100g (15 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 17.01 mg (4.25 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
  Other food servings - .25 lb (or 113g), Magnesium content is 67.8 mg (16.95 %DV).  Calories per serving are 400.02 kcal (20 %DV cals).
21. Cheese, goat, hard type - Magnesium
  54 mg of Magnesium per 100g (13.5 %DV).
  For this serving the amount of Calories is 452 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 15.31 mg (3.83 %DV).  Calories per serving are 128.14 kcal (6 %DV cals).
22. Cheese, parmesan, low sodium - Magnesium
  51 mg of Magnesium per 100g (12.75 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup, grated (or 100g), Magnesium nutritional content is 51 mg (12.75 %DV).  Calories per serving are 451 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 5g), Magnesium content is 2.55 mg (0.64 %DV).  Calories per serving are 22.55 kcal (1 %DV cals).
23. Cheese, parmesan, shredded - Magnesium
  51 mg of Magnesium per 100g (12.75 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 5g), Magnesium nutritional content is 2.55 mg (0.64 %DV).  Calories per serving are 20.75 kcal (1 %DV cals).
24. Egg, whole, dried, stabilized, glucose reduced - Magnesium
  49 mg of Magnesium per 100g (12.25 %DV).
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Magnesium nutritional content is 41.65 mg (10.41 %DV).  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Magnesium content is 2.45 mg (0.61 %DV).  Calories per serving are 30.75 kcal (2 %DV cals).
25. Nutritional supplement for people with diabetes, liquid - Magnesium
  44 mg of Magnesium per 100g (11 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (or 227g), Magnesium nutritional content is 99.88 mg (24.97 %DV).  Calories per serving are 199.76 kcal (10 %DV cals).
26. Cheese, parmesan, hard - Magnesium
  44 mg of Magnesium per 100g (11 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 12.47 mg (3.12 %DV).  Calories per serving are 111.13 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 10.3g), Magnesium content is 4.53 mg (1.13 %DV).  Calories per serving are 40.38 kcal (2 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Magnesium content is 62.48 mg (15.62 %DV).  Calories per serving are 556.64 kcal (28 %DV cals).
27. Cheese substitute, mozzarella - Magnesium
  41 mg of Magnesium per 100g (10.25 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Magnesium nutritional content is 46.33 mg (11.58 %DV).  Calories per serving are 280.24 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 11.62 mg (2.91 %DV).  Calories per serving are 70.31 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Magnesium content is 7.38 mg (1.85 %DV).  Calories per serving are 44.64 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Magnesium content is 11.48 mg (2.87 %DV).  Calories per serving are 69.44 kcal (3 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 34.85 mg (8.71 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
28. Cheese, romano - Magnesium
  41 mg of Magnesium per 100g (10.25 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 11.62 mg (2.91 %DV).  Calories per serving are 109.71 kcal (5 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Magnesium content is 58.22 mg (14.56 %DV).  Calories per serving are 549.54 kcal (27 %DV cals).
29. Ensure plus, liquid nutrition - Magnesium
  40 mg of Magnesium per 100g (10 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 252g), Magnesium nutritional content is 100.8 mg (25.2 %DV).  Calories per serving are 355.32 kcal (18 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Magnesium content is 12.6 mg (3.15 %DV).  Calories per serving are 44.42 kcal (2 %DV cals).
30. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Magnesium
  40 mg of Magnesium per 100g (10 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (or 68g), Magnesium nutritional content is 27.2 mg (6.8 %DV).  Calories per serving are 70.72 kcal (4 %DV cals).
31. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Magnesium
  40 mg of Magnesium per 100g (10 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Magnesium nutritional content is 68 mg (17 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
32. Yogurt, chocolate, nonfat milk - Magnesium
  40 mg of Magnesium per 100g (10 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Magnesium nutritional content is 68 mg (17 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
33. Parmesan cheese topping, fat free - Magnesium
  40 mg of Magnesium per 100g (10 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tablespoon (or 5g), Magnesium nutritional content is 2 mg (0.5 %DV).  Calories per serving are 18.5 kcal (1 %DV cals).
34. Cheese, parmesan, dry grated, reduced fat - Magnesium
  38 mg of Magnesium per 100g (9.5 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 100g), Magnesium nutritional content is 38 mg (9.5 %DV).  Calories per serving are 265 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 5g), Magnesium content is 1.9 mg (0.48 %DV).  Calories per serving are 13.25 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 10.77 mg (2.69 %DV).  Calories per serving are 75.13 kcal (4 %DV cals).
35. Cheese, swiss - Magnesium
  38 mg of Magnesium per 100g (9.5 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Magnesium nutritional content is 50.16 mg (12.54 %DV).  Calories per serving are 501.6 kcal (25 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Magnesium content is 92.72 mg (23.18 %DV).  Calories per serving are 927.2 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Magnesium content is 41.04 mg (10.26 %DV).  Calories per serving are 410.4 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 10.77 mg (2.69 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Magnesium content is 5.7 mg (1.43 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Magnesium content is 10.64 mg (2.66 %DV).  Calories per serving are 106.4 kcal (5 %DV cals).
36. Cheese, parmesan, grated - Magnesium
  38 mg of Magnesium per 100g (9.5 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 100g), Magnesium nutritional content is 38 mg (9.5 %DV).  Calories per serving are 431 kcal (22 %DV cals).
  Other food servings - 1 tbsp (or 5g), Magnesium content is 1.9 mg (0.48 %DV).  Calories per serving are 21.55 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 10.77 mg (2.69 %DV).  Calories per serving are 122.19 kcal (6 %DV cals).
37. Cheese, swiss, low fat - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Magnesium nutritional content is 47.52 mg (11.88 %DV).  Calories per serving are 228.36 kcal (11 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Magnesium content is 38.88 mg (9.72 %DV).  Calories per serving are 186.84 kcal (9 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Magnesium content is 5.4 mg (1.35 %DV).  Calories per serving are 25.95 kcal (1 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Magnesium content is 10.08 mg (2.52 %DV).  Calories per serving are 48.44 kcal (2 %DV cals).
38. Cheese, swiss, low sodium - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Magnesium nutritional content is 47.52 mg (11.88 %DV).  Calories per serving are 493.68 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Magnesium content is 38.88 mg (9.72 %DV).  Calories per serving are 403.92 kcal (20 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Magnesium content is 5.4 mg (1.35 %DV).  Calories per serving are 56.1 kcal (3 %DV cals).
  Other food servings - 1 slice (or 28g), Magnesium content is 10.08 mg (2.52 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
39. Cheese, pasteurized process, cheddar or American, fat-free - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cubic inch (or 16g), Magnesium nutritional content is 5.76 mg (1.44 %DV).  Calories per serving are 23.68 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Magnesium content is 7.56 mg (1.89 %DV).  Calories per serving are 31.08 kcal (2 %DV cals).
40. Cheese, gruyere - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Magnesium nutritional content is 47.52 mg (11.88 %DV).  Calories per serving are 545.16 kcal (27 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Magnesium content is 38.88 mg (9.72 %DV).  Calories per serving are 446.04 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 10.21 mg (2.55 %DV).  Calories per serving are 117.09 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Magnesium content is 5.4 mg (1.35 %DV).  Calories per serving are 61.95 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Magnesium content is 10.08 mg (2.52 %DV).  Calories per serving are 115.64 kcal (6 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Magnesium content is 61.2 mg (15.3 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
41. Cheese, Mexican, blend, reduced fat - Magnesium
  35 mg of Magnesium per 100g (8.75 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 9.92 mg (2.48 %DV).  Calories per serving are 79.95 kcal (4 %DV cals).
  Other food servings - .25 cup (or 28g), Magnesium content is 9.8 mg (2.45 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
42. USDA Commodity, cheese, cheddar, reduced fat - Magnesium
  35 mg of Magnesium per 100g (8.75 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup shredded (or 113g), Magnesium nutritional content is 39.55 mg (9.89 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
43. Cheese product, pasteurized process, American, vitamin D fortified - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Magnesium nutritional content is 6.46 mg (1.62 %DV).  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Magnesium content is 7.14 mg (1.79 %DV).  Calories per serving are 65.1 kcal (3 %DV cals).
44. Egg, whole, dried - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Magnesium nutritional content is 28.9 mg (7.23 %DV).  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Magnesium content is 1.7 mg (0.43 %DV).  Calories per serving are 30.25 kcal (2 %DV cals).
45. Cheese, mozzarella, nonfat - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Magnesium nutritional content is 37.29 mg (9.32 %DV).  Calories per serving are 159.33 kcal (8 %DV cals).
46. Cheese product, pasteurized process, cheddar, reduced fat - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 1 oz (or 28g), Magnesium nutritional content is 9.24 mg (2.31 %DV).  Calories per serving are 67.2 kcal (3 %DV cals).
47. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 3/4 oz (or 21g), Magnesium nutritional content is 6.93 mg (1.73 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice 2/3 oz (or 19g), Magnesium content is 6.27 mg (1.57 %DV).  Calories per serving are 45.6 kcal (2 %DV cals).
48. Milk, indian buffalo, fluid - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 244g), Magnesium nutritional content is 75.64 mg (18.91 %DV).  Calories per serving are 236.68 kcal (12 %DV cals).
  Other food servings - 1 quart (or 976g), Magnesium content is 302.56 mg (75.64 %DV).  Calories per serving are 946.72 kcal (47 %DV cals).
49. Imitation cheese, american or cheddar, low cholesterol - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Magnesium nutritional content is 33.9 mg (8.48 %DV).  Calories per serving are 440.7 kcal (22 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Magnesium content is 5.4 mg (1.35 %DV).  Calories per serving are 70.2 kcal (4 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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