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Calcium Rich Dairy and Egg Products


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Dairy and Egg Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Cheese product, pasteurized process, American, vitamin D fortified. In this food example the amount of Calcium per 100g, is 1433 mg. This corresponds to 143.3 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Dairy and Egg Products high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 2054 mg for Whey, acid, dried through to 684 mg for Cheese, pasteurized process, swiss, low fat in 100g. The difference between the highest and lowest values gives a range of 1370 mg of Calcium per 100g.The range of calories for these foods is from 339 kcal through to 165 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 205.4 % of the daily recommended value through to the lowest nutritional percentage of 68.4 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of Calcium in foods

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Whey, acid, dried contains 2054 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Whey, acid, dried, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 cup (or 57 g) is 1170.78 mg.This is 117.08 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 1508.4 mg in 1 cup (or 120 g).The precentage of the recommended daily value for this serving is 150.84 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Dairy and Egg Products High in Calcium per 100g

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1. Whey, acid, dried - Calcium
  2054 mg of Calcium per 100g (205.4 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 57g), Calcium nutritional content is 1170.78 mg (117.08 %DV).  Calories per serving are 193.23 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 2.9g), Calcium content is 59.57 mg (5.96 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
2. Cheese product, pasteurized process, American, vitamin D fortified - Calcium
  1433 mg of Calcium per 100g (143.3 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Calcium nutritional content is 272.27 mg (27.23 %DV).  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Calcium content is 300.93 mg (30.09 %DV).  Calories per serving are 65.1 kcal (3 %DV cals).
3. Cheese, parmesan, low sodium - Calcium
  1376 mg of Calcium per 100g (137.6 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup, grated (or 100g), Calcium nutritional content is 1376 mg (137.6 %DV).  Calories per serving are 451 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 5g), Calcium content is 68.8 mg (6.88 %DV).  Calories per serving are 22.55 kcal (1 %DV cals).
4. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Calcium
  1257 mg of Calcium per 100g (125.7 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Calcium nutritional content is 1508.4 mg (150.84 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Calcium content is 377.1 mg (37.71 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
5. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Calcium
  1257 mg of Calcium per 100g (125.7 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Calcium nutritional content is 1508.4 mg (150.84 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Calcium content is 377.1 mg (37.71 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
6. Cheese, parmesan, shredded - Calcium
  1253 mg of Calcium per 100g (125.3 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 5g), Calcium nutritional content is 62.65 mg (6.27 %DV).  Calories per serving are 20.75 kcal (1 %DV cals).
7. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Calcium
  1231 mg of Calcium per 100g (123.1 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Calcium nutritional content is 837.08 mg (83.71 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Calcium content is 1120.21 mg (112.02 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
8. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Calcium
  1231 mg of Calcium per 100g (123.1 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Calcium nutritional content is 837.08 mg (83.71 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Calcium content is 1120.21 mg (112.02 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Calcium content is 283.13 mg (28.31 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
9. Protein supplement, milk based, Muscle Milk Light, powder - Calcium
  1200 mg of Calcium per 100g (120 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 2 scoop (or 50g), Calcium nutritional content is 600 mg (60 %DV).  Calories per serving are 198 kcal (10 %DV cals).
10. Milk, buttermilk, dried - Calcium
  1184 mg of Calcium per 100g (118.4 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 120g), Calcium nutritional content is 1420.8 mg (142.08 %DV).  Calories per serving are 464.4 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 6.5g), Calcium content is 76.96 mg (7.7 %DV).  Calories per serving are 25.16 kcal (1 %DV cals).
11. Cheese, parmesan, hard - Calcium
  1184 mg of Calcium per 100g (118.4 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 335.66 mg (33.57 %DV).  Calories per serving are 111.13 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 10.3g), Calcium content is 121.95 mg (12.2 %DV).  Calories per serving are 40.38 kcal (2 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Calcium content is 1681.28 mg (168.13 %DV).  Calories per serving are 556.64 kcal (28 %DV cals).
12. Cheese, Mexican, blend, reduced fat - Calcium
  1146 mg of Calcium per 100g (114.6 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 324.89 mg (32.49 %DV).  Calories per serving are 79.95 kcal (4 %DV cals).
  Other food servings - .25 cup (or 28g), Calcium content is 320.88 mg (32.09 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
13. Cheese, parmesan, dry grated, reduced fat - Calcium
  1109 mg of Calcium per 100g (110.9 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 100g), Calcium nutritional content is 1109 mg (110.9 %DV).  Calories per serving are 265 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 5g), Calcium content is 55.45 mg (5.55 %DV).  Calories per serving are 13.25 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 314.4 mg (31.44 %DV).  Calories per serving are 75.13 kcal (4 %DV cals).
14. Cheese, parmesan, grated - Calcium
  1109 mg of Calcium per 100g (110.9 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 100g), Calcium nutritional content is 1109 mg (110.9 %DV).  Calories per serving are 431 kcal (22 %DV cals).
  Other food servings - 1 tbsp (or 5g), Calcium content is 55.45 mg (5.55 %DV).  Calories per serving are 21.55 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 314.4 mg (31.44 %DV).  Calories per serving are 122.19 kcal (6 %DV cals).
15. Cheese, romano - Calcium
  1064 mg of Calcium per 100g (106.4 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 301.64 mg (30.16 %DV).  Calories per serving are 109.71 kcal (5 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Calcium content is 1510.88 mg (151.09 %DV).  Calories per serving are 549.54 kcal (27 %DV cals).
16. Cheese, pasteurized process, American, without added vitamin D - Calcium
  1045 mg of Calcium per 100g (104.5 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Calcium nutritional content is 1463 mg (146.3 %DV).  Calories per serving are 519.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Calcium content is 2549.8 mg (254.98 %DV).  Calories per serving are 905.24 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 1180.85 mg (118.09 %DV).  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 296.26 mg (29.63 %DV).  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Calcium content is 188.1 mg (18.81 %DV).  Calories per serving are 66.78 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Calcium content is 219.45 mg (21.95 %DV).  Calories per serving are 77.91 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 292.6 mg (29.26 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
17. Cheese, pasteurized process, American, fortified with vitamin D - Calcium
  1045 mg of Calcium per 100g (104.5 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Calcium nutritional content is 1463 mg (146.3 %DV).  Calories per serving are 512.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Calcium content is 2549.8 mg (254.98 %DV).  Calories per serving are 893.04 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 1180.85 mg (118.09 %DV).  Calories per serving are 413.58 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 296.26 mg (29.63 %DV).  Calories per serving are 103.76 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Calcium content is 188.1 mg (18.81 %DV).  Calories per serving are 65.88 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Calcium content is 219.45 mg (21.95 %DV).  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 292.6 mg (29.26 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
18. Cheese, gruyere - Calcium
  1011 mg of Calcium per 100g (101.1 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 1334.52 mg (133.45 %DV).  Calories per serving are 545.16 kcal (27 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Calcium content is 1091.88 mg (109.19 %DV).  Calories per serving are 446.04 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 286.62 mg (28.66 %DV).  Calories per serving are 117.09 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Calcium content is 151.65 mg (15.17 %DV).  Calories per serving are 61.95 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 283.08 mg (28.31 %DV).  Calories per serving are 115.64 kcal (6 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Calcium content is 1718.7 mg (171.87 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
19. Cheese, swiss, low fat - Calcium
  961 mg of Calcium per 100g (96.1 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 1268.52 mg (126.85 %DV).  Calories per serving are 228.36 kcal (11 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Calcium content is 1037.88 mg (103.79 %DV).  Calories per serving are 186.84 kcal (9 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Calcium content is 144.15 mg (14.42 %DV).  Calories per serving are 25.95 kcal (1 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 269.08 mg (26.91 %DV).  Calories per serving are 48.44 kcal (2 %DV cals).
20. Cheese, swiss, low sodium - Calcium
  961 mg of Calcium per 100g (96.1 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 1268.52 mg (126.85 %DV).  Calories per serving are 493.68 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Calcium content is 1037.88 mg (103.79 %DV).  Calories per serving are 403.92 kcal (20 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Calcium content is 144.15 mg (14.42 %DV).  Calories per serving are 56.1 kcal (3 %DV cals).
  Other food servings - 1 slice (or 28g), Calcium content is 269.08 mg (26.91 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
21. Cheese, mozzarella, nonfat - Calcium
  961 mg of Calcium per 100g (96.1 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Calcium nutritional content is 1085.93 mg (108.59 %DV).  Calories per serving are 159.33 kcal (8 %DV cals).
22. Milk, dry, whole, without added vitamin D - Calcium
  912 mg of Calcium per 100g (91.2 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Calcium nutritional content is 1167.36 mg (116.74 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Calcium content is 291.84 mg (29.18 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
23. Milk, dry, whole, with added vitamin D - Calcium
  912 mg of Calcium per 100g (91.2 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Calcium nutritional content is 1167.36 mg (116.74 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Calcium content is 291.84 mg (29.18 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
24. USDA Commodity, cheese, cheddar, reduced fat - Calcium
  905 mg of Calcium per 100g (90.5 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup shredded (or 113g), Calcium nutritional content is 1022.65 mg (102.27 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
25. Cheese, goat, hard type - Calcium
  895 mg of Calcium per 100g (89.5 %DV).
  For this serving the amount of Calories is 452 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 253.73 mg (25.37 %DV).  Calories per serving are 128.14 kcal (6 %DV cals).
26. Beverage, milkshake mix, dry, not chocolate - Calcium
  880 mg of Calcium per 100g (88 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 7g), Calcium nutritional content is 61.6 mg (6.16 %DV).  Calories per serving are 23.03 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 21g), Calcium content is 184.8 mg (18.48 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
27. Parmesan cheese topping, fat free - Calcium
  800 mg of Calcium per 100g (80 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tablespoon (or 5g), Calcium nutritional content is 40 mg (4 %DV).  Calories per serving are 18.5 kcal (1 %DV cals).
28. Whey, sweet, dried - Calcium
  796 mg of Calcium per 100g (79.6 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 145g), Calcium nutritional content is 1154.2 mg (115.42 %DV).  Calories per serving are 511.85 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 7.5g), Calcium content is 59.7 mg (5.97 %DV).  Calories per serving are 26.48 kcal (1 %DV cals).
29. Cheese, swiss - Calcium
  791 mg of Calcium per 100g (79.1 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 1044.12 mg (104.41 %DV).  Calories per serving are 501.6 kcal (25 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Calcium content is 1930.04 mg (193 %DV).  Calories per serving are 927.2 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Calcium content is 854.28 mg (85.43 %DV).  Calories per serving are 410.4 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 224.25 mg (22.43 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Calcium content is 118.65 mg (11.87 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 221.48 mg (22.15 %DV).  Calories per serving are 106.4 kcal (5 %DV cals).
30. Cheese, mozzarella, part skim milk - Calcium
  782 mg of Calcium per 100g (78.2 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 221.7 mg (22.17 %DV).  Calories per serving are 72.01 kcal (4 %DV cals).
31. Cheese, pasteurized process, swiss - Calcium
  772 mg of Calcium per 100g (77.2 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Calcium nutritional content is 1080.8 mg (108.08 %DV).  Calories per serving are 467.6 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 872.36 mg (87.24 %DV).  Calories per serving are 377.42 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 218.86 mg (21.89 %DV).  Calories per serving are 94.69 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Calcium content is 138.96 mg (13.9 %DV).  Calories per serving are 60.12 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Calcium content is 162.12 mg (16.21 %DV).  Calories per serving are 70.14 kcal (4 %DV cals).
32. Cheese, provolone, reduced fat - Calcium
  756 mg of Calcium per 100g (75.6 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 997.92 mg (99.79 %DV).  Calories per serving are 361.68 kcal (18 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 854.28 mg (85.43 %DV).  Calories per serving are 309.62 kcal (15 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Calcium content is 128.52 mg (12.85 %DV).  Calories per serving are 46.58 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Calcium content is 211.68 mg (21.17 %DV).  Calories per serving are 76.72 kcal (4 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Calcium content is 1285.2 mg (128.52 %DV).  Calories per serving are 465.8 kcal (23 %DV cals).
33. Cheese, provolone - Calcium
  756 mg of Calcium per 100g (75.6 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 997.92 mg (99.79 %DV).  Calories per serving are 463.32 kcal (23 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 214.33 mg (21.43 %DV).  Calories per serving are 99.51 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Calcium content is 128.52 mg (12.85 %DV).  Calories per serving are 59.67 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 211.68 mg (21.17 %DV).  Calories per serving are 98.28 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Calcium content is 1285.2 mg (128.52 %DV).  Calories per serving are 596.7 kcal (30 %DV cals).
34. Cheese, monterey - Calcium
  746 mg of Calcium per 100g (74.6 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 984.72 mg (98.47 %DV).  Calories per serving are 492.36 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 842.98 mg (84.3 %DV).  Calories per serving are 421.49 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 211.49 mg (21.15 %DV).  Calories per serving are 105.75 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Calcium content is 126.82 mg (12.68 %DV).  Calories per serving are 63.41 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 208.88 mg (20.89 %DV).  Calories per serving are 104.44 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Calcium content is 1268.2 mg (126.82 %DV).  Calories per serving are 634.1 kcal (32 %DV cals).
35. Cheese, mozzarella, low sodium - Calcium
  731 mg of Calcium per 100g (73.1 %DV).
  For this serving the amount of Calories is 280 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 964.92 mg (96.49 %DV).  Calories per serving are 369.6 kcal (18 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 826.03 mg (82.6 %DV).  Calories per serving are 316.4 kcal (16 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Calcium content is 131.58 mg (13.16 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 204.68 mg (20.47 %DV).  Calories per serving are 78.4 kcal (4 %DV cals).
36. Cheese, mozzarella, part skim milk, low moisture - Calcium
  731 mg of Calcium per 100g (73.1 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 964.92 mg (96.49 %DV).  Calories per serving are 398.64 kcal (20 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 826.03 mg (82.6 %DV).  Calories per serving are 341.26 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 207.24 mg (20.72 %DV).  Calories per serving are 85.62 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Calcium content is 131.58 mg (13.16 %DV).  Calories per serving are 54.36 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 204.68 mg (20.47 %DV).  Calories per serving are 84.56 kcal (4 %DV cals).
37. Cheese, edam - Calcium
  731 mg of Calcium per 100g (73.1 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 207.24 mg (20.72 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Calcium content is 1447.38 mg (144.74 %DV).  Calories per serving are 706.86 kcal (35 %DV cals).
38. Cheese food, pasteurized process, swiss - Calcium
  723 mg of Calcium per 100g (72.3 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 204.97 mg (20.5 %DV).  Calories per serving are 91.57 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Calcium content is 1641.21 mg (164.12 %DV).  Calories per serving are 733.21 kcal (37 %DV cals).
39. Cheese, cheddar - Calcium
  721 mg of Calcium per 100g (72.1 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 951.72 mg (95.17 %DV).  Calories per serving are 531.96 kcal (27 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Calcium content is 1759.24 mg (175.92 %DV).  Calories per serving are 983.32 kcal (49 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 814.73 mg (81.47 %DV).  Calories per serving are 455.39 kcal (23 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 204.4 mg (20.44 %DV).  Calories per serving are 114.25 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Calcium content is 122.57 mg (12.26 %DV).  Calories per serving are 68.51 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 201.88 mg (20.19 %DV).  Calories per serving are 112.84 kcal (6 %DV cals).
40. Cheese, muenster - Calcium
  717 mg of Calcium per 100g (71.7 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 946.44 mg (94.64 %DV).  Calories per serving are 485.76 kcal (24 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 810.21 mg (81.02 %DV).  Calories per serving are 415.84 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 203.27 mg (20.33 %DV).  Calories per serving are 104.33 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Calcium content is 129.06 mg (12.91 %DV).  Calories per serving are 66.24 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 200.76 mg (20.08 %DV).  Calories per serving are 103.04 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Calcium content is 1218.9 mg (121.89 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
41. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Calcium
  712 mg of Calcium per 100g (71.2 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 slice (or 21g), Calcium nutritional content is 149.52 mg (14.95 %DV).  Calories per serving are 31.08 kcal (2 %DV cals).
42. Cheese, monterey, low fat - Calcium
  705 mg of Calcium per 100g (70.5 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 930.6 mg (93.06 %DV).  Calories per serving are 409.2 kcal (20 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 796.65 mg (79.67 %DV).  Calories per serving are 350.3 kcal (18 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Calcium content is 119.85 mg (11.99 %DV).  Calories per serving are 52.7 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 197.4 mg (19.74 %DV).  Calories per serving are 86.8 kcal (4 %DV cals).
43. Imitation cheese, american or cheddar, low cholesterol - Calcium
  705 mg of Calcium per 100g (70.5 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Calcium nutritional content is 796.65 mg (79.67 %DV).  Calories per serving are 440.7 kcal (22 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Calcium content is 126.9 mg (12.69 %DV).  Calories per serving are 70.2 kcal (4 %DV cals).
44. Cheese, low-sodium, cheddar or colby - Calcium
  703 mg of Calcium per 100g (70.3 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 927.96 mg (92.8 %DV).  Calories per serving are 525.36 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 794.39 mg (79.44 %DV).  Calories per serving are 449.74 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 199.3 mg (19.93 %DV).  Calories per serving are 112.83 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Calcium content is 119.51 mg (11.95 %DV).  Calories per serving are 67.66 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 196.84 mg (19.68 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
45. Cheese, tilsit - Calcium
  700 mg of Calcium per 100g (70 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 198.45 mg (19.85 %DV).  Calories per serving are 96.39 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Calcium content is 1190 mg (119 %DV).  Calories per serving are 578 kcal (29 %DV cals).
46. Cheese, gouda - Calcium
  700 mg of Calcium per 100g (70 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 198.45 mg (19.85 %DV).  Calories per serving are 100.93 kcal (5 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Calcium content is 1386 mg (138.6 %DV).  Calories per serving are 704.88 kcal (35 %DV cals).
47. Cheese, white, queso blanco - Calcium
  690 mg of Calcium per 100g (69 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup crumbled (or 118g), Calcium nutritional content is 814.2 mg (81.42 %DV).  Calories per serving are 365.8 kcal (18 %DV cals).
48. Cheese, pasteurized process, cheddar or American, fat-free - Calcium
  689 mg of Calcium per 100g (68.9 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cubic inch (or 16g), Calcium nutritional content is 110.24 mg (11.02 %DV).  Calories per serving are 23.68 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Calcium content is 144.69 mg (14.47 %DV).  Calories per serving are 31.08 kcal (2 %DV cals).
49. Cheese, colby - Calcium
  685 mg of Calcium per 100g (68.5 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium nutritional content is 904.2 mg (90.42 %DV).  Calories per serving are 520.08 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 774.05 mg (77.41 %DV).  Calories per serving are 445.22 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 194.2 mg (19.42 %DV).  Calories per serving are 111.7 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Calcium content is 116.45 mg (11.65 %DV).  Calories per serving are 66.98 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 191.8 mg (19.18 %DV).  Calories per serving are 110.32 kcal (6 %DV cals).
50. Cheese, pasteurized process, swiss, low fat - Calcium
  684 mg of Calcium per 100g (68.4 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Calcium nutritional content is 957.6 mg (95.76 %DV).  Calories per serving are 231 kcal (12 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 772.92 mg (77.29 %DV).  Calories per serving are 186.45 kcal (9 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Calcium content is 123.12 mg (12.31 %DV).  Calories per serving are 29.7 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Calcium content is 143.64 mg (14.36 %DV).  Calories per serving are 34.65 kcal (2 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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