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Fat Rich Dairy and Egg Products


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We have sorted our complete nutrition and vitamin database, based on amount of Fat in Dairy and Egg Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Butter, without salt. In this food example the amount of Fat per 100g, is 81.11 g. This corresponds to 124.78 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Dairy and Egg Products high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 99.48 g for Butter oil, anhydrous through to 26.71 g for Milk, dry, whole, without added vitamin D in 100g. The difference between the highest and lowest values gives a range of 72.77 g of Fat per 100g.The range of calories for these foods is from 876 kcal through to 496 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 153.05 % of the daily recommended value through to the lowest nutritional percentage of 41.09 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are 15 foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of foods high in Fat

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Butter oil, anhydrous contains 99.48 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Butter oil, anhydrous, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 cup (or 205 g) is 203.93 g.This is 313.74 % of the recommended daily value.

The food with the highest Fat content per typical serving is Butter oil, anhydrous which contains 203.93 g in 1 cup (or 205 g).The precentage of the recommended daily value for this serving is 313.74 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Dairy and Egg Products High in Fat per 100g

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1. Butter oil, anhydrous - Fat
  99.48 g of Fat per 100g (153.05 %DV).
  For this serving the amount of Calories is 876 kcal per 100g(44 %DV cals).
  A typical serving of 1 cup (or 205g), Fat nutritional content is 203.93 g (313.74 %DV).  Calories per serving are 1795.8 kcal (90 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Fat content is 12.73 g (19.58 %DV).  Calories per serving are 112.13 kcal (6 %DV cals).
2. Butter, without salt - Fat
  81.11 g of Fat per 100g (124.78 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Fat nutritional content is 184.12 g (283.26 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Fat content is 11.52 g (17.72 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Fat content is 4.06 g (6.25 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Fat content is 91.65 g (141 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
3. Butter, whipped, with salt - Fat
  81.11 g of Fat per 100g (124.78 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 151g), Fat nutritional content is 122.48 g (188.43 %DV).  Calories per serving are 1082.67 kcal (54 %DV cals).
  Other food servings - 1 tbsp (or 9.4g), Fat content is 7.62 g (11.72 %DV).  Calories per serving are 67.4 kcal (3 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 3.8g), Fat content is 3.08 g (4.74 %DV).  Calories per serving are 27.25 kcal (1 %DV cals).
  Other food servings - 1 stick (or 76g), Fat content is 61.64 g (94.83 %DV).  Calories per serving are 544.92 kcal (27 %DV cals).
4. Butter, salted - Fat
  81.11 g of Fat per 100g (124.78 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Fat nutritional content is 184.12 g (283.26 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Fat content is 11.52 g (17.72 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Fat content is 4.06 g (6.25 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Fat content is 91.65 g (141 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
5. Egg, yolk, dried - Fat
  58.13 g of Fat per 100g (89.43 %DV).
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Fat nutritional content is 38.95 g (59.92 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Fat content is 2.33 g (3.58 %DV).  Calories per serving are 27.16 kcal (1 %DV cals).
6. Egg, whole, dried, stabilized, glucose reduced - Fat
  43.95 g of Fat per 100g (67.62 %DV).
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Fat nutritional content is 37.36 g (57.48 %DV).  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Fat content is 2.2 g (3.38 %DV).  Calories per serving are 30.75 kcal (2 %DV cals).
7. Egg, whole, dried - Fat
  43.04 g of Fat per 100g (66.22 %DV).
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Fat nutritional content is 36.58 g (56.28 %DV).  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Fat content is 2.15 g (3.31 %DV).  Calories per serving are 30.25 kcal (2 %DV cals).
8. Dessert topping, powdered - Fat
  39.92 g of Fat per 100g (61.42 %DV).
  For this serving the amount of Calories is 577 kcal per 100g(29 %DV cals).
  A typical serving of 1.5 oz (or 43g), Fat nutritional content is 17.17 g (26.42 %DV).  Calories per serving are 248.11 kcal (12 %DV cals).
  Other food servings - 1 portion, amount to make 1 tbsp (or 1.3g), Fat content is 0.52 g (0.8 %DV).  Calories per serving are 7.5 kcal (0 %DV cals).
9. Cream, fluid, heavy whipping - Fat
  37 g of Fat per 100g (56.92 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, whipped (or 120g), Fat nutritional content is 44.4 g (68.31 %DV).  Calories per serving are 414 kcal (21 %DV cals).
  Other food servings - 1 cup, fluid (yields 2 cups whipped) (or 238g), Fat content is 88.06 g (135.48 %DV).  Calories per serving are 821.1 kcal (41 %DV cals).
  Other food servings - 1 tbsp (or 15g), Fat content is 5.55 g (8.54 %DV).  Calories per serving are 51.75 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 29.8g), Fat content is 11.03 g (16.97 %DV).  Calories per serving are 102.81 kcal (5 %DV cals).
10. Cheese, goat, hard type - Fat
  35.59 g of Fat per 100g (54.75 %DV).
  For this serving the amount of Calories is 452 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 10.09 g (15.52 %DV).  Calories per serving are 128.14 kcal (6 %DV cals).
11. Cream substitute, powdered - Fat
  35.48 g of Fat per 100g (54.58 %DV).
  For this serving the amount of Calories is 545 kcal per 100g(27 %DV cals).
  A typical serving of 1 cup (or 94g), Fat nutritional content is 33.35 g (51.31 %DV).  Calories per serving are 512.3 kcal (26 %DV cals).
  Other food servings - 1 tsp (or 2g), Fat content is 0.71 g (1.09 %DV).  Calories per serving are 10.9 kcal (1 %DV cals).
  Other food servings - 1 packet (or 3g), Fat content is 1.06 g (1.63 %DV).  Calories per serving are 16.35 kcal (1 %DV cals).
12. Egg Mix, USDA Commodity - Fat
  34.5 g of Fat per 100g (53.08 %DV).
  For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 8.6g), Fat nutritional content is 2.97 g (4.57 %DV).  Calories per serving are 47.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 105g), Fat content is 36.23 g (55.74 %DV).  Calories per serving are 582.75 kcal (29 %DV cals).
13. Cheese, cream - Fat
  34.24 g of Fat per 100g (52.68 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 232g), Fat nutritional content is 79.44 g (122.22 %DV).  Calories per serving are 793.44 kcal (40 %DV cals).
  Other food servings - 1 tbsp (or 14.5g), Fat content is 4.96 g (7.63 %DV).  Calories per serving are 49.59 kcal (2 %DV cals).
  Other food servings - 1 tbsp, whipped (or 10g), Fat content is 3.42 g (5.26 %DV).  Calories per serving are 34.2 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 9.71 g (14.94 %DV).  Calories per serving are 96.96 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 16g), Fat content is 5.48 g (8.43 %DV).  Calories per serving are 54.72 kcal (3 %DV cals).
  Other food servings - 1 package, small (3 oz) (or 85g), Fat content is 29.1 g (44.77 %DV).  Calories per serving are 290.7 kcal (15 %DV cals).
14. Cheese, cheddar - Fat
  33.14 g of Fat per 100g (50.98 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 43.74 g (67.29 %DV).  Calories per serving are 531.96 kcal (27 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Fat content is 80.86 g (124.4 %DV).  Calories per serving are 983.32 kcal (49 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 37.45 g (57.62 %DV).  Calories per serving are 455.39 kcal (23 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 9.4 g (14.46 %DV).  Calories per serving are 114.25 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Fat content is 5.63 g (8.66 %DV).  Calories per serving are 68.51 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 9.28 g (14.28 %DV).  Calories per serving are 112.84 kcal (6 %DV cals).
15. Cheese, low-sodium, cheddar or colby - Fat
  32.62 g of Fat per 100g (50.18 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 43.06 g (66.25 %DV).  Calories per serving are 525.36 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 36.86 g (56.71 %DV).  Calories per serving are 449.74 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 9.25 g (14.23 %DV).  Calories per serving are 112.83 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Fat content is 5.55 g (8.54 %DV).  Calories per serving are 67.66 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 9.13 g (14.05 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
16. Cheese, gruyere - Fat
  32.34 g of Fat per 100g (49.75 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 42.69 g (65.68 %DV).  Calories per serving are 545.16 kcal (27 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Fat content is 34.93 g (53.74 %DV).  Calories per serving are 446.04 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 9.17 g (14.11 %DV).  Calories per serving are 117.09 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Fat content is 4.85 g (7.46 %DV).  Calories per serving are 61.95 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 9.06 g (13.94 %DV).  Calories per serving are 115.64 kcal (6 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Fat content is 54.98 g (84.58 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
17. Cheese, colby - Fat
  32.11 g of Fat per 100g (49.4 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 42.39 g (65.22 %DV).  Calories per serving are 520.08 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 36.28 g (55.82 %DV).  Calories per serving are 445.22 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 9.1 g (14 %DV).  Calories per serving are 111.7 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Fat content is 5.46 g (8.4 %DV).  Calories per serving are 66.98 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 8.99 g (13.83 %DV).  Calories per serving are 110.32 kcal (6 %DV cals).
18. Imitation cheese, american or cheddar, low cholesterol - Fat
  32 g of Fat per 100g (49.23 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Fat nutritional content is 36.16 g (55.63 %DV).  Calories per serving are 440.7 kcal (22 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Fat content is 5.76 g (8.86 %DV).  Calories per serving are 70.2 kcal (4 %DV cals).
19. Cheese, pasteurized process, American, without added vitamin D - Fat
  31.79 g of Fat per 100g (48.91 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Fat nutritional content is 44.51 g (68.48 %DV).  Calories per serving are 519.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Fat content is 77.57 g (119.34 %DV).  Calories per serving are 905.24 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 35.92 g (55.26 %DV).  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 9.01 g (13.86 %DV).  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Fat content is 5.72 g (8.8 %DV).  Calories per serving are 66.78 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Fat content is 6.68 g (10.28 %DV).  Calories per serving are 77.91 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 8.9 g (13.69 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
20. Cheese, pasteurized process, pimento - Fat
  31.2 g of Fat per 100g (48 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Fat nutritional content is 43.68 g (67.2 %DV).  Calories per serving are 525 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Fat content is 76.13 g (117.12 %DV).  Calories per serving are 915 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 35.26 g (54.25 %DV).  Calories per serving are 423.75 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.85 g (13.62 %DV).  Calories per serving are 106.31 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Fat content is 5.62 g (8.65 %DV).  Calories per serving are 67.5 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Fat content is 6.55 g (10.08 %DV).  Calories per serving are 78.75 kcal (4 %DV cals).
21. Cheese, pasteurized process, cheddar or American, low sodium - Fat
  31.19 g of Fat per 100g (47.98 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Fat nutritional content is 43.67 g (67.18 %DV).  Calories per serving are 526.4 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 35.24 g (54.22 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Fat content is 5.61 g (8.63 %DV).  Calories per serving are 67.68 kcal (3 %DV cals).
  Other food servings - 1 slice (or 21g), Fat content is 6.55 g (10.08 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
22. Cheese, fontina - Fat
  31.14 g of Fat per 100g (47.91 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 41.1 g (63.23 %DV).  Calories per serving are 513.48 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Fat content is 33.63 g (51.74 %DV).  Calories per serving are 420.12 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.83 g (13.58 %DV).  Calories per serving are 110.28 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Fat content is 4.67 g (7.18 %DV).  Calories per serving are 58.35 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 8.72 g (13.42 %DV).  Calories per serving are 108.92 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Fat content is 70.69 g (108.75 %DV).  Calories per serving are 883.03 kcal (44 %DV cals).
23. Cream, fluid, light whipping - Fat
  30.91 g of Fat per 100g (47.55 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, whipped (or 120g), Fat nutritional content is 37.09 g (57.06 %DV).  Calories per serving are 350.4 kcal (18 %DV cals).
  Other food servings - 1 cup, fluid (yields 2 cups whipped) (or 239g), Fat content is 73.87 g (113.65 %DV).  Calories per serving are 697.88 kcal (35 %DV cals).
  Other food servings - 1 tbsp (or 15g), Fat content is 4.64 g (7.14 %DV).  Calories per serving are 43.8 kcal (2 %DV cals).
24. Cheese, pasteurized process, American, fortified with vitamin D - Fat
  30.71 g of Fat per 100g (47.25 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Fat nutritional content is 42.99 g (66.14 %DV).  Calories per serving are 512.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Fat content is 74.93 g (115.28 %DV).  Calories per serving are 893.04 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 34.7 g (53.38 %DV).  Calories per serving are 413.58 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.71 g (13.4 %DV).  Calories per serving are 103.76 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Fat content is 5.53 g (8.51 %DV).  Calories per serving are 65.88 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Fat content is 6.45 g (9.92 %DV).  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 8.6 g (13.23 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
25. Cheese, roquefort - Fat
  30.64 g of Fat per 100g (47.14 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.69 g (13.37 %DV).  Calories per serving are 104.61 kcal (5 %DV cals).
  Other food servings - 1 package (3 oz) (or 85g), Fat content is 26.04 g (40.06 %DV).  Calories per serving are 313.65 kcal (16 %DV cals).
26. Cheese, cheshire - Fat
  30.6 g of Fat per 100g (47.08 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.68 g (13.35 %DV).  Calories per serving are 109.71 kcal (5 %DV cals).
27. Cheese, monterey - Fat
  30.28 g of Fat per 100g (46.58 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 39.97 g (61.49 %DV).  Calories per serving are 492.36 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 34.22 g (52.65 %DV).  Calories per serving are 421.49 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.58 g (13.2 %DV).  Calories per serving are 105.75 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Fat content is 5.15 g (7.92 %DV).  Calories per serving are 63.41 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 8.48 g (13.05 %DV).  Calories per serving are 104.44 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Fat content is 51.48 g (79.2 %DV).  Calories per serving are 634.1 kcal (32 %DV cals).
28. Cheese, muenster - Fat
  30.04 g of Fat per 100g (46.22 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 39.65 g (61 %DV).  Calories per serving are 485.76 kcal (24 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 33.95 g (52.23 %DV).  Calories per serving are 415.84 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.52 g (13.11 %DV).  Calories per serving are 104.33 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Fat content is 5.41 g (8.32 %DV).  Calories per serving are 66.24 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 8.41 g (12.94 %DV).  Calories per serving are 103.04 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Fat content is 51.07 g (78.57 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
29. Cheese, parmesan, low sodium - Fat
  29.99 g of Fat per 100g (46.14 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup, grated (or 100g), Fat nutritional content is 29.99 g (46.14 %DV).  Calories per serving are 451 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 5g), Fat content is 1.5 g (2.31 %DV).  Calories per serving are 22.55 kcal (1 %DV cals).
30. Cheese, mexican, queso anejo - Fat
  29.98 g of Fat per 100g (46.12 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, crumbled (or 132g), Fat nutritional content is 39.57 g (60.88 %DV).  Calories per serving are 492.36 kcal (25 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.5 g (13.08 %DV).  Calories per serving are 105.75 kcal (5 %DV cals).
31. Cheese, goat, semisoft type - Fat
  29.84 g of Fat per 100g (45.91 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.46 g (13.02 %DV).  Calories per serving are 103.19 kcal (5 %DV cals).
32. Cheese, mexican, queso chihuahua - Fat
  29.68 g of Fat per 100g (45.66 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 39.18 g (60.28 %DV).  Calories per serving are 493.68 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 33.54 g (51.6 %DV).  Calories per serving are 422.62 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.41 g (12.94 %DV).  Calories per serving are 106.03 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Fat content is 5.05 g (7.77 %DV).  Calories per serving are 63.58 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 8.31 g (12.78 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
33. Cheese, brick - Fat
  29.68 g of Fat per 100g (45.66 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 39.18 g (60.28 %DV).  Calories per serving are 489.72 kcal (24 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 33.54 g (51.6 %DV).  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.41 g (12.94 %DV).  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Fat content is 5.05 g (7.77 %DV).  Calories per serving are 63.07 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 8.31 g (12.78 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
34. Cheese, gjetost - Fat
  29.51 g of Fat per 100g (45.4 %DV).
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.37 g (12.88 %DV).  Calories per serving are 132.11 kcal (7 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Fat content is 66.99 g (103.06 %DV).  Calories per serving are 1057.82 kcal (53 %DV cals).
35. Cheese, caraway - Fat
  29.2 g of Fat per 100g (44.92 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.28 g (12.74 %DV).  Calories per serving are 106.6 kcal (5 %DV cals).
36. Cheese, blue - Fat
  28.74 g of Fat per 100g (44.22 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.15 g (12.54 %DV).  Calories per serving are 100.08 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Fat content is 4.89 g (7.52 %DV).  Calories per serving are 60.01 kcal (3 %DV cals).
  Other food servings - 1 cup, crumbled, not packed (or 135g), Fat content is 38.8 g (59.69 %DV).  Calories per serving are 476.55 kcal (24 %DV cals).
37. Cheese, parmesan, grated - Fat
  28.61 g of Fat per 100g (44.02 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 100g), Fat nutritional content is 28.61 g (44.02 %DV).  Calories per serving are 431 kcal (22 %DV cals).
  Other food servings - 1 tbsp (or 5g), Fat content is 1.43 g (2.2 %DV).  Calories per serving are 21.55 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.11 g (12.48 %DV).  Calories per serving are 122.19 kcal (6 %DV cals).
38. Cheese spread, cream cheese base - Fat
  28.6 g of Fat per 100g (44 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 240g), Fat nutritional content is 68.64 g (105.6 %DV).  Calories per serving are 708 kcal (35 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.11 g (12.48 %DV).  Calories per serving are 83.63 kcal (4 %DV cals).
39. Cheese, Mexican blend - Fat
  28.51 g of Fat per 100g (43.86 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of .25 cup shredded (or 28g), Fat nutritional content is 7.98 g (12.28 %DV).  Calories per serving are 100.24 kcal (5 %DV cals).
40. Cheese, mexican, queso asadero - Fat
  28.26 g of Fat per 100g (43.48 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 37.3 g (57.38 %DV).  Calories per serving are 469.92 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 31.93 g (49.12 %DV).  Calories per serving are 402.28 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 8.01 g (12.32 %DV).  Calories per serving are 100.93 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Fat content is 5.09 g (7.83 %DV).  Calories per serving are 64.08 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 7.91 g (12.17 %DV).  Calories per serving are 99.68 kcal (5 %DV cals).
41. Cheese, port de salut - Fat
  28.2 g of Fat per 100g (43.38 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 37.22 g (57.26 %DV).  Calories per serving are 464.64 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Fat content is 31.87 g (49.03 %DV).  Calories per serving are 397.76 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 7.99 g (12.29 %DV).  Calories per serving are 99.79 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Fat content is 4.79 g (7.37 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 7.9 g (12.15 %DV).  Calories per serving are 98.56 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Fat content is 47.94 g (73.75 %DV).  Calories per serving are 598.4 kcal (30 %DV cals).
42. Cheese, swiss - Fat
  27.8 g of Fat per 100g (42.77 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 36.7 g (56.46 %DV).  Calories per serving are 501.6 kcal (25 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Fat content is 67.83 g (104.35 %DV).  Calories per serving are 927.2 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Fat content is 30.02 g (46.18 %DV).  Calories per serving are 410.4 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 7.88 g (12.12 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Fat content is 4.17 g (6.42 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Fat content is 7.78 g (11.97 %DV).  Calories per serving are 106.4 kcal (5 %DV cals).
43. Cheese, edam - Fat
  27.8 g of Fat per 100g (42.77 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 7.88 g (12.12 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Fat content is 55.04 g (84.68 %DV).  Calories per serving are 706.86 kcal (35 %DV cals).
44. Cheese, brie - Fat
  27.68 g of Fat per 100g (42.58 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, melted (or 240g), Fat nutritional content is 66.43 g (102.2 %DV).  Calories per serving are 801.6 kcal (40 %DV cals).
  Other food servings - 1 cup, sliced (or 144g), Fat content is 39.86 g (61.32 %DV).  Calories per serving are 480.96 kcal (24 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 7.85 g (12.08 %DV).  Calories per serving are 94.69 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Fat content is 4.71 g (7.25 %DV).  Calories per serving are 56.78 kcal (3 %DV cals).
  Other food servings - 1 package (4.5 oz) (or 128g), Fat content is 35.43 g (54.51 %DV).  Calories per serving are 427.52 kcal (21 %DV cals).
45. Cheese, gouda - Fat
  27.44 g of Fat per 100g (42.22 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 7.78 g (11.97 %DV).  Calories per serving are 100.93 kcal (5 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Fat content is 54.33 g (83.58 %DV).  Calories per serving are 704.88 kcal (35 %DV cals).
46. Cheese, swiss, low sodium - Fat
  27.4 g of Fat per 100g (42.15 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Fat nutritional content is 36.17 g (55.65 %DV).  Calories per serving are 493.68 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Fat content is 29.59 g (45.52 %DV).  Calories per serving are 403.92 kcal (20 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Fat content is 4.11 g (6.32 %DV).  Calories per serving are 56.1 kcal (3 %DV cals).
  Other food servings - 1 slice (or 28g), Fat content is 7.67 g (11.8 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
47. Cheese, parmesan, shredded - Fat
  27.34 g of Fat per 100g (42.06 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 5g), Fat nutritional content is 1.37 g (2.11 %DV).  Calories per serving are 20.75 kcal (1 %DV cals).
48. Cheese, limburger - Fat
  27.25 g of Fat per 100g (41.92 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 134g), Fat nutritional content is 36.52 g (56.18 %DV).  Calories per serving are 438.18 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 7.73 g (11.89 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Fat content is 4.91 g (7.55 %DV).  Calories per serving are 58.86 kcal (3 %DV cals).
  Other food servings - 1 box (or 113g), Fat content is 30.79 g (47.37 %DV).  Calories per serving are 369.51 kcal (18 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Fat content is 61.86 g (95.17 %DV).  Calories per serving are 742.29 kcal (37 %DV cals).
49. Cheese, romano - Fat
  26.94 g of Fat per 100g (41.45 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 7.64 g (11.75 %DV).  Calories per serving are 109.71 kcal (5 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Fat content is 38.25 g (58.85 %DV).  Calories per serving are 549.54 kcal (27 %DV cals).
50. Milk, dry, whole, without added vitamin D - Fat
  26.71 g of Fat per 100g (41.09 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Fat nutritional content is 34.19 g (52.6 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Fat content is 8.55 g (13.15 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.