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Cholesterol calculator: Dairy and Egg Products

Find food sorted by Cholesterol in 100 grams from Dairy and Egg Products category. Click on a Dairy and Egg Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Cholesterol in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Cholesterol in 100 g

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Egg, yolk, dried2335 mg
Egg, whole, dried, stabilized, glucose reduced2017 mg
Egg, whole, dried1715 mg
Egg, yolk, raw, fresh1234 mg
Egg, yolk, raw, frozen1075 mg
Egg, yolk, raw, frozen, sugared959 mg
Egg, yolk, raw, frozen, salted955 mg
Egg, turkey, whole, fresh, raw933 mg
Egg, duck, whole, fresh, raw884 mg
Egg, goose, whole, fresh, raw852 mg
Egg, quail, whole, fresh, raw844 mg
Egg substitute, powder572 mg
Egg, whole, cooked, fried457 mg
Egg, whole, raw, frozen432 mg
Egg, whole, cooked, hard-boiled424 mg
Egg, whole, raw, fresh423 mg
Egg, whole, cooked, poached422 mg
Egg, whole, cooked, omelet356 mg
Egg, whole, cooked, scrambled352 mg
Butter oil, anhydrous256 mg
Butter, whipped, with salt219 mg
Butter, salted215 mg
Butter, without salt215 mg
Cream, fluid, heavy whipping137 mg
Cheese, port de salut123 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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