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Vitamin B12 calculator: Dairy and Egg ProductsFind food sorted by Vitamin B12 in 100 grams from Dairy and Egg Products category. Click on a Dairy and Egg Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin B12 in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Vitamin B12 in 100 g
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| | Egg, whole, dried, stabilized, glucose reduced | 10 mcg |
| Egg, goose, whole, fresh, raw | 5 mcg |
| Egg, duck, whole, fresh, raw | 5 mcg |
| Egg, yolk, dried | 5 mcg |
| Milk, dry, nonfat, regular, with added vitamin A | 4 mcg |
| Milk, dry, nonfat, regular, without added vitamin A | 4 mcg |
| Cheese, swiss | 3 mcg |
| Milk, dry, nonfat, instant, without added vitamin A | 3 mcg |
| Milk, buttermilk, dried | 3 mcg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 3 mcg |
| Milk, dry, nonfat, calcium reduced | 3 mcg |
| Milk, dry, nonfat, instant, with added vitamin A | 3 mcg |
| Egg substitute, powder | 3 mcg |
| Milk, dry, whole | 3 mcg |
| Egg, whole, dried | 3 mcg |
| Cheese, tilsit | 2 mcg |
| Cheese, parmesan, grated | 2 mcg |
| Whey, sweet, dried | 2 mcg |
| Cheese food, pasteurized process, swiss | 2 mcg |
| Whey, acid, dried | 2 mcg |
| Cheese, gjetost | 2 mcg |
| Cheese, mozzarella, part skim milk, low moisture | 2 mcg |
| Beverage, milkshake mix, dry, not chocolate | 2 mcg |
| Egg, yolk, raw, frozen, salted | 2 mcg |
| Cheese, mozzarella, whole milk | 2 mcg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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