Dairy and Egg Products foods high in Niacin

We have sorted our database of Dairy and Egg Products food nutrition items based on amount of Niacin in 100 grams, to give a list of Dairy and Egg Products foods high in Niacin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Niacin.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Niacin.

Niacin in 100 g next Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 25 mg Beverage, instant breakfast powder, chocolate, not reconstituted 14 mg Cheese, goat, hard type 2 mg Ensure plus, liquid nutrition 1 mg Whey, sweet, dried 1 mg Beverage, milkshake mix, dry, not chocolate 1 mg Whey, acid, dried 1 mg Cheese, blue 1 mg Cheese, goat, semisoft type 1 mg Milk, buttermilk, fluid, cultured, lowfat 0 mg Milk, canned, evaporated, without added vitamin A 0 mg Milk, indian buffalo, fluid 0 mg Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0 mg Egg, white, raw, fresh 0 mg Egg, whole, cooked, scrambled 0 mg Egg, quail, whole, fresh, raw 0 mg Cheese, pasteurized process, swiss, without di sodium phosphate 0 mg Cheese, mexican, queso asadero 0 mg Sour cream, light 0 mg Reddi Wip Fat Free Whipped Topping 0 mg Milk, buttermilk, fluid, cultured, reduced fat 0 mg Cheese, american cheddar, imitation 0 mg Butter, salted 0 mg Cheese, cheddar 0 mg Cheese, cream 0 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance