Dairy and Egg Products foods high in Vitamin D

We have sorted our database of Dairy and Egg Products food nutrition items based on amount of Vitamin D in 100 grams, to give a list of Dairy and Egg Products foods high in Vitamin D.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin D.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin D.

Vitamin D in 100 g next Milk, dry, nonfat, instant, with added vitamin A 440 IU Milk, dry, nonfat, regular, without added vitamin A 332 IU Milk, dry, whole 312 IU Egg, whole, dried 188 IU Egg, yolk, raw, fresh 107 IU Milk, canned, evaporated, nonfat 80 IU Butter, salted 56 IU Cream, fluid, heavy whipping 52 IU Milk, lowfat, fluid, 1% milkfat, with added vitamin A 52 IU Cheese, swiss 44 IU Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 43 IU Milk, nonfat, fluid, with added vitamin A (fat free or skim) 41 IU Milk, whole, 3.25% milkfat 40 IU Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 40 IU Milk, chocolate, fluid, commercial, lowfat 40 IU Milk, chocolate, fluid, commercial, reduced fat 40 IU Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 40 IU Milk, chocolate, fluid, commercial, whole 40 IU Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 40 IU Ensure plus, liquid nutrition 40 IU Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 40 IU Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 40 IU Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 40 IU Milk, chocolate beverage, hot cocoa, homemade 40 IU Egg, whole, cooked, fried 37 IU

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance