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Sodium calculator: Dairy and Egg ProductsFind food sorted by Sodium in 100 grams from Dairy and Egg Products category. Click on a Dairy and Egg Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Sodium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Egg, yolk, raw, frozen, salted | 3780 mg |
| Milk, dry, nonfat, calcium reduced | 2280 mg |
| Cheese, roquefort | 1809 mg |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 1705 mg |
| Cheese, parmesan, shredded | 1696 mg |
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | 1638 mg |
| Cheese spread, pasteurized process, american, with di sodium phosphate | 1625 mg |
| Cheese, parmesan, hard | 1602 mg |
| Cheese food, pasteurized process, american, with di sodium phosphate | 1596 mg |
| Cheese product, pasteurized process, cheddar or american, reduced fat | 1587 mg |
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 1586 mg |
| Cheese food, pasteurized process, swiss | 1552 mg |
| Cheese, parmesan, grated | 1529 mg |
| Cheese, pasteurized process, cheddar or american, fat-free | 1528 mg |
| KRAFT VELVEETA Pasteurized Process Cheese Spread | 1499 mg |
| Cheese, pasteurized process, american, with di sodium phosphate | 1489 mg |
| Cheese, pasteurized process, american, low fat | 1430 mg |
| Cheese, pasteurized process, swiss, low fat | 1430 mg |
| Cheese, pasteurized process, pimento | 1428 mg |
| Cheese, blue | 1395 mg |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 1370 mg |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 1345 mg |
| Cheese, american cheddar, imitation | 1345 mg |
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 1298 mg |
| Egg, white, dried | 1280 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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