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Magnesium calculator: Dairy and Egg ProductsFind food sorted by Magnesium in 100 grams from Dairy and Egg Products category. Click on a Dairy and Egg Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 410 mg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 228 mg |
| Beverage, milkshake mix, dry, not chocolate | 200 mg |
| Whey, acid, dried | 199 mg |
| Whey, sweet, dried | 176 mg |
| Milk, dry, nonfat, instant, with added vitamin A | 117 mg |
| Milk, dry, nonfat, instant, without added vitamin A | 117 mg |
| Milk, dry, nonfat, regular, with added vitamin A | 110 mg |
| Milk, dry, nonfat, regular, without added vitamin A | 110 mg |
| Milk, buttermilk, dried | 110 mg |
| Egg, white, dried | 88 mg |
| Milk, dry, whole | 85 mg |
| Egg, white, dried, powder, glucose reduced | 72 mg |
| Cheese, gjetost | 70 mg |
| Egg, white, dried, flakes, glucose reduced | 67 mg |
| Egg substitute, powder | 65 mg |
| Milk, dry, nonfat, calcium reduced | 60 mg |
| Cheese, goat, hard type | 54 mg |
| Cheese, parmesan, shredded | 51 mg |
| Cheese, parmesan, low sodium | 51 mg |
| Egg, whole, dried, stabilized, glucose reduced | 49 mg |
| Cheese, parmesan, hard | 44 mg |
| Egg, whole, dried | 42 mg |
| Cheese substitute, mozzarella | 41 mg |
| Cheese, romano | 41 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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