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Magnesium calculator: Dairy and Egg Products

Find food sorted by Magnesium in 100 grams from Dairy and Egg Products category. Click on a Dairy and Egg Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Magnesium in 100 g

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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted410 mg
Beverage, instant breakfast powder, chocolate, not reconstituted228 mg
Beverage, milkshake mix, dry, not chocolate200 mg
Whey, acid, dried199 mg
Whey, sweet, dried176 mg
Milk, dry, nonfat, instant, with added vitamin A117 mg
Milk, dry, nonfat, instant, without added vitamin A117 mg
Milk, dry, nonfat, regular, with added vitamin A110 mg
Milk, dry, nonfat, regular, without added vitamin A110 mg
Milk, buttermilk, dried110 mg
Egg, white, dried88 mg
Milk, dry, whole85 mg
Egg, white, dried, powder, glucose reduced72 mg
Cheese, gjetost70 mg
Egg, white, dried, flakes, glucose reduced67 mg
Egg substitute, powder65 mg
Milk, dry, nonfat, calcium reduced60 mg
Cheese, goat, hard type54 mg
Cheese, parmesan, shredded51 mg
Cheese, parmesan, low sodium51 mg
Egg, whole, dried, stabilized, glucose reduced49 mg
Cheese, parmesan, hard44 mg
Egg, whole, dried42 mg
Cheese substitute, mozzarella41 mg
Cheese, romano41 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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