Dairy and Egg Products foods high in Magnesium

We have sorted our database of Dairy and Egg Products food nutrition items based on amount of Magnesium in 100 grams, to give a list of Dairy and Egg Products foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 410 mg Beverage, instant breakfast powder, chocolate, not reconstituted 228 mg Beverage, milkshake mix, dry, not chocolate 200 mg Whey, acid, dried 199 mg Whey, sweet, dried 176 mg Milk, dry, nonfat, instant, without added vitamin A 117 mg Milk, dry, nonfat, instant, with added vitamin A 117 mg Milk, buttermilk, dried 110 mg Milk, dry, nonfat, regular, with added vitamin A 110 mg Milk, dry, nonfat, regular, without added vitamin A 110 mg Egg, white, dried 88 mg Milk, dry, whole 85 mg Egg, white, dried, powder, glucose reduced 72 mg Cheese, gjetost 70 mg Egg, white, dried, flakes, glucose reduced 67 mg Egg substitute, powder 65 mg Milk, dry, nonfat, calcium reduced 60 mg Cheese, goat, hard type 54 mg Cheese, parmesan, shredded 51 mg Cheese, parmesan, low sodium 51 mg Egg, whole, dried, stabilized, glucose reduced 49 mg Cheese, parmesan, hard 44 mg Egg, whole, dried 42 mg Cheese, romano 41 mg Cheese substitute, mozzarella 41 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance