We have sorted our database of over 7000 food nutrition items based on amount of alpha linolenic acid in 100 grams, to give a list of
foods high in alpha linolenic acid.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of alpha linolenic acid rich foods you should also consider portion sizes of alpha linolenic acid.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in alpha linolenic acid.
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Foods High in alpha linolenic acid - alpha linolenic acid per 100 g
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| | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 6 g |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 6 g |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 6 g |
| USDA Commodity Food, oil, vegetable, soybean, refined | 6 g |
| USDA Commodity Food, oil, vegetable, low saturated fat | 5 g |
| USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) | 4 g |
| Margarine, vegetable oil spread, 60% fat, tub/bottle | 3 g |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 3 g |
| Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted | 3 g |
| Salad dressing, ranch dressing, commercial, regular | 3 g |
| McDONALD'S, Creamy Ranch Sauce | 3 g |
| Margarine Spread, approximately 48% fat, tub | 2 g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 2 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 2 g |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 2 g |
| Margarine, regular, stick, composite, 80% fat, with salt | 2 g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 2 g |
| Nuts, walnuts, black, dried | 2 g |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 2 g |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 1 g |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 1 g |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 1 g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 1 g |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 1 g |
| Margarine, vegetable oil spread, 60% fat, stick | 1 g |
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