We have sorted our database of over 7000 food nutrition items based on amount of alpha linolenic acid, to give a list of foods high in alpha linolenic acid.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of alpha linolenic acid rich foods you should also consider portion sizes of alpha linolenic acid.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in alpha linolenic acid.

 

Foods High in alpha linolenic acid - alpha linolenic acid per 100 g

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Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying - alpha linolenic acid6 g
Oil, vegetable, industrial, soy, refined, for woks and light frying - alpha linolenic acid6 g
Oil, vegetable, industrial, canola for salads, woks and light frying - alpha linolenic acid6 g
USDA Commodity Food, oil, vegetable, soybean, refined - alpha linolenic acid6 g
USDA Commodity Food, oil, vegetable, low saturated fat - alpha linolenic acid5 g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) - alpha linolenic acid4 g
Margarine, vegetable oil spread, 60% fat, tub/bottle - alpha linolenic acid3 g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - alpha linolenic acid3 g
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted - alpha linolenic acid3 g
Salad dressing, ranch dressing, commercial, regular - alpha linolenic acid3 g
McDONALD'S, Creamy Ranch Sauce - alpha linolenic acid3 g
Margarine Spread, approximately 48% fat, tub - alpha linolenic acid2 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils - alpha linolenic acid2 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - alpha linolenic acid2 g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat - alpha linolenic acid2 g
Margarine, regular, stick, composite, 80% fat, with salt - alpha linolenic acid2 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy - alpha linolenic acid2 g
Nuts, walnuts, black, dried - alpha linolenic acid2 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - alpha linolenic acid2 g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - alpha linolenic acid1 g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying - alpha linolenic acid1 g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - alpha linolenic acid1 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying - alpha linolenic acid1 g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking - alpha linolenic acid1 g
Margarine, vegetable oil spread, 60% fat, stick - alpha linolenic acid1 g