We have sorted our database of over 7000 food nutrition items based on amount of Fatty acids, total polyunsaturated in 100 grams, to give a list of foods high in Fatty acids, total polyunsaturated.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Fatty acids, total polyunsaturated rich foods you should also consider portion sizes of Fatty acids, total polyunsaturated.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Fatty acids, total polyunsaturated.

 

Foods High in Fatty acids, total polyunsaturated - Fatty acids, total polyunsaturated per 100 g

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Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)74 g
Oil, vegetable, grapeseed69 g
Flaxseed oil66 g
Oil, vegetable, sunflower, linoleic, (approx. 65%)65 g
USDA Commodity Food, oil, vegetable, low saturated fat65 g
Oil, vegetable, walnut63 g
Oil, vegetable, poppyseed62 g
Oil, wheat germ61 g
Oil, vegetable, industrial, soy, refined, for woks and light frying58 g
Oil, soybean, salad or cooking57 g
USDA Commodity Food, oil, vegetable, soybean, refined57 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt55 g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking54 g
Oil, vegetable, tomatoseed53 g
Oil, vegetable, cottonseed, salad or cooking51 g
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed48 g
Nuts, walnuts, english47 g
Vegetable oil, soybean lecithin45 g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry45 g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)45 g
Mayonnaise dressing, no cholesterol45 g
Oil, corn and canola44 g
Salad dressing, mayonnaise, soybean oil, with salt42 g
Nuts, butternuts, dried42 g
Oil, sesame, salad or cooking41 g


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