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Foods High in Fatty acids, total polyunsaturated
We have sorted our database of over 7000 food nutrition items based on amount of Fatty acids, total polyunsaturated in 100 grams, to give a list of foods high in Fatty acids, total polyunsaturated.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Fatty acids, total polyunsaturated rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Fatty acids, total polyunsaturated - Fatty acids, total polyunsaturated per 100 g
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| | Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 74 g |
| Oil, vegetable, grapeseed | 69 g |
| Flaxseed oil | 66 g |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 65 g |
| USDA Commodity Food, oil, vegetable, low saturated fat | 65 g |
| Oil, vegetable, walnut | 63 g |
| Oil, vegetable, poppyseed | 62 g |
| Oil, wheat germ | 61 g |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 58 g |
| Oil, soybean, salad or cooking | 57 g |
| USDA Commodity Food, oil, vegetable, soybean, refined | 57 g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 55 g |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 54 g |
| Oil, vegetable, tomatoseed | 53 g |
| Oil, vegetable, cottonseed, salad or cooking | 51 g |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 48 g |
| Nuts, walnuts, english | 47 g |
| Vegetable oil, soybean lecithin | 45 g |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 45 g |
| USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) | 45 g |
| Mayonnaise dressing, no cholesterol | 45 g |
| Oil, corn and canola | 44 g |
| Salad dressing, mayonnaise, soybean oil, with salt | 42 g |
| Nuts, butternuts, dried | 42 g |
| Oil, sesame, salad or cooking | 41 g |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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