We have sorted our database of over 7000 food nutrition items based on amount of Mono-unsaturated Fat, to give a list of foods high in Mono-unsaturated Fat.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Mono-unsaturated Fat rich foods you should also consider portion sizes of Mono-unsaturated Fat.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Mono-unsaturated Fat.

 

Foods High in Mono-unsaturated Fat - Mono-unsaturated Fat per 100 g

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Oil, vegetable, sunflower, high oleic (70% and over) - Mono-unsaturated Fat83 g
Oil, vegetable, hazelnut - Mono-unsaturated Fat78 g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) - Mono-unsaturated Fat74 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Mono-unsaturated Fat73 g
Oil, olive, salad or cooking - Mono-unsaturated Fat72 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - Mono-unsaturated Fat71 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Mono-unsaturated Fat71 g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying - Mono-unsaturated Fat71 g
Vegetable oil, avocado - Mono-unsaturated Fat70 g
Oil, vegetable, almond - Mono-unsaturated Fat69 g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed - Mono-unsaturated Fat64 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying - Mono-unsaturated Fat62 g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose - Mono-unsaturated Fat61 g
Oil, vegetable, industrial, canola for salads, woks and light frying - Mono-unsaturated Fat61 g
Oil, vegetable, apricot kernel - Mono-unsaturated Fat60 g
Nuts, macadamia nuts, dry roasted, with salt added - Mono-unsaturated Fat59 g
Nuts, macadamia nuts, dry roasted, without salt added - Mono-unsaturated Fat59 g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Mono-unsaturated Fat59 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Mono-unsaturated Fat59 g
Shortening, institutional, composite - Mono-unsaturated Fat59 g
Vegetable oil, mustard - Mono-unsaturated Fat59 g
Nuts, macadamia nuts, raw - Mono-unsaturated Fat58 g
Vegetable oil, canola - Mono-unsaturated Fat58 g
Shortening industrial, soybean (hydrogenated) and cottonseed - Mono-unsaturated Fat58 g
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) - Mono-unsaturated Fat58 g