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Foods High in Fatty acids, total monounsaturated

We have sorted our database of over 7000 food nutrition items based on amount of Fatty acids, total monounsaturated in 100 grams, to give a list of foods high in Fatty acids, total monounsaturated.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Fatty acids, total monounsaturated rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Foods High in Fatty acids, total monounsaturated - Fatty acids, total monounsaturated per 100 g

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Oil, vegetable, sunflower, high oleic (70% and over)83 g
Oil, vegetable, hazelnut78 g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)74 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)73 g
Oil, olive, salad or cooking72 g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying71 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections71 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)71 g
Vegetable oil, avocado70 g
Oil, vegetable, almond69 g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed64 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying62 g
Oil, vegetable, industrial, canola for salads, woks and light frying61 g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose61 g
Oil, vegetable, apricot kernel60 g
Vegetable oil, mustard59 g
Shortening, institutional, composite59 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening59 g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings59 g
Nuts, macadamia nuts, dry roasted, without salt added59 g
Nuts, macadamia nuts, dry roasted, with salt added59 g
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)58 g
Shortening industrial, soybean (hydrogenated) and cottonseed58 g
Vegetable oil, canola58 g
Nuts, macadamia nuts, raw58 g
 
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