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Foods High in Fatty acids, total monounsaturated
We have sorted our database of over 7000 food nutrition items based on amount of Fatty acids, total monounsaturated in 100 grams, to give a list of foods high in Fatty acids, total monounsaturated.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Fatty acids, total monounsaturated rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Fatty acids, total monounsaturated - Fatty acids, total monounsaturated per 100 g
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| | Oil, vegetable, sunflower, high oleic (70% and over) | 83 g |
| Oil, vegetable, hazelnut | 78 g |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 74 g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 73 g |
| Oil, olive, salad or cooking | 72 g |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 71 g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 71 g |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 71 g |
| Vegetable oil, avocado | 70 g |
| Oil, vegetable, almond | 69 g |
| USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 64 g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 62 g |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 61 g |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 61 g |
| Oil, vegetable, apricot kernel | 60 g |
| Vegetable oil, mustard | 59 g |
| Shortening, institutional, composite | 59 g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 59 g |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 59 g |
| Nuts, macadamia nuts, dry roasted, without salt added | 59 g |
| Nuts, macadamia nuts, dry roasted, with salt added | 59 g |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 58 g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 58 g |
| Vegetable oil, canola | 58 g |
| Nuts, macadamia nuts, raw | 58 g |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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