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Foods High in Fatty acids, total saturated
We have sorted our database of over 7000 food nutrition items based on amount of Fatty acids, total saturated in 100 grams, to give a list of foods high in Fatty acids, total saturated.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Fatty acids, total saturated rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Fatty acids, total saturated - Fatty acids, total saturated per 100 g
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| | Fish oil, menhaden, fully hydrogenated | 95 g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 93 g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 93 g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 92 g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 91 g |
| Oil, vegetable, nutmeg butter | 90 g |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 88 g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 88 g |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 87 g |
| Vegetable oil, coconut | 86 g |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 86 g |
| Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings | 86 g |
| Oil, vegetable, ucuhuba butter | 85 g |
| Vegetable oil, palm kernel | 81 g |
| Oil, vegetable, babassu | 81 g |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 71 g |
| Shortening, confectionery, fractionated palm | 65 g |
| Butter oil, anhydrous | 61 g |
| Nuts, coconut meat, dried (desiccated), creamed | 61 g |
| Oil, vegetable, cocoa butter | 59 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 57 g |
| Oil, vegetable, cupu assu | 53 g |
| Beef, variety meats and by-products, suet, raw | 52 g |
| Butter, salted | 51 g |
| Butter, without salt | 51 g |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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