We have sorted our database of over 7000 food nutrition items based on amount of Fatty acids, total saturated in 100 grams, to give a list of foods high in Fatty acids, total saturated.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Fatty acids, total saturated rich foods you should also consider portion sizes of Fatty acids, total saturated.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Fatty acids, total saturated.

 

Foods High in Fatty acids, total saturated - Fatty acids, total saturated per 100 g

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Fish oil, menhaden, fully hydrogenated95 g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter93 g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners93 g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product92 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)91 g
Oil, vegetable, nutmeg butter90 g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy88 g
Oil, industrial, palm kernel (hydrogenated), filling fat88 g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter87 g
Vegetable oil, coconut86 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts86 g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings86 g
Oil, vegetable, ucuhuba butter85 g
Vegetable oil, palm kernel81 g
Oil, vegetable, babassu81 g
Oil, vegetable, industrial, palm and palm kernel, filling fat71 g
Shortening, confectionery, fractionated palm65 g
Butter oil, anhydrous61 g
Nuts, coconut meat, dried (desiccated), creamed61 g
Oil, vegetable, cocoa butter59 g
Nuts, coconut meat, dried (desiccated), not sweetened57 g
Oil, vegetable, cupu assu53 g
Beef, variety meats and by-products, suet, raw52 g
Butter, salted51 g
Butter, without salt51 g


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