We have sorted our database of over 7000 food nutrition items based on amount of Glutamic acid, to give a list of foods high in Glutamic acid.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Glutamic acid rich foods you should also consider portion sizes of Glutamic acid.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Glutamic acid.

 

Foods High in Glutamic acid - Glutamic acid per 100 g

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Soy protein isolate - Glutamic acid17 g
Soy protein isolate, potassium type - Glutamic acid17 g
Soy protein isolate, potassium type, crude protein basis - Glutamic acid17 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Glutamic acid16 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Glutamic acid16 g
Seeds, cottonseed flour, low fat (glandless) - Glutamic acid12 g
Seeds, cottonseed meal, partially defatted (glandless) - Glutamic acid12 g
Soy protein concentrate, produced by alcohol extraction - Glutamic acid12 g
Soy protein concentrate, produced by acid wash - Glutamic acid12 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Glutamic acid12 g
Egg, white, dried, powder, glucose reduced - Glutamic acid11 g
Seeds, sesame flour, low-fat - Glutamic acid11 g
Seeds, sunflower seed flour, partially defatted - Glutamic acid11 g
Egg, white, dried, flakes, glucose reduced - Glutamic acid10 g
Egg, white, dried - Glutamic acid10 g
Seeds, cottonseed flour, partially defatted (glandless) - Glutamic acid10 g
Peanut flour, defatted - Glutamic acid10 g
Cheese, parmesan, shredded - Glutamic acid9 g
Fish, cod, Atlantic, dried and salted - Glutamic acid9 g
Soy flour, defatted - Glutamic acid9 g
Soy flour, low-fat - Glutamic acid9 g
Soy flour, defatted, crude protein basis (N x 6.25) - Glutamic acid9 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Glutamic acid9 g
Cheese, parmesan, grated - Glutamic acid8 g
Cheese, parmesan, hard - Glutamic acid8 g