We have sorted our database of over 7000 food nutrition items based on amount of Phenylalanine, to give a list of foods high in Phenylalanine.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Phenylalanine rich foods you should also consider portion sizes of Phenylalanine.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Phenylalanine.

 

Foods High in Phenylalanine - Phenylalanine per 100 g

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Egg, white, dried, powder, glucose reduced - Phenylalanine5 g
Egg, white, dried, flakes, glucose reduced - Phenylalanine4 g
Egg, white, dried - Phenylalanine4 g
Soy protein isolate - Phenylalanine4 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Phenylalanine4 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Phenylalanine4 g
Soy protein isolate, potassium type - Phenylalanine4 g
Soy protein isolate, potassium type, crude protein basis - Phenylalanine4 g
Seeds, cottonseed flour, low fat (glandless) - Phenylalanine3 g
Seeds, cottonseed meal, partially defatted (glandless) - Phenylalanine3 g
Soy protein concentrate, produced by alcohol extraction - Phenylalanine3 g
Soy protein concentrate, produced by acid wash - Phenylalanine3 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Phenylalanine3 g
Cheese, parmesan, grated - Phenylalanine2 g
Egg, whole, dried - Phenylalanine2 g
Egg, whole, dried, stabilized, glucose reduced - Phenylalanine2 g
Cheese, parmesan, shredded - Phenylalanine2 g
Seaweed, spirulina, dried - Phenylalanine2 g
Seeds, cottonseed flour, partially defatted (glandless) - Phenylalanine2 g
Seeds, sesame flour, partially defatted - Phenylalanine2 g
Seeds, sesame flour, low-fat - Phenylalanine2 g
Seeds, sunflower seed flour, partially defatted - Phenylalanine2 g
Seeds, cottonseed kernels, roasted (glandless) - Phenylalanine2 g
Seeds, watermelon seed kernels, dried - Phenylalanine2 g
Fish, cod, Atlantic, dried and salted - Phenylalanine2 g