We have sorted our database of over 7000 food nutrition items based on amount of Methionine, to give a list of foods high in Methionine.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Methionine rich foods you should also consider portion sizes of Methionine.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Methionine.

 

Foods High in Methionine - Methionine per 100 g

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Egg, white, dried, powder, glucose reduced - Methionine3 g
Egg, white, dried, flakes, glucose reduced - Methionine2 g
Egg, white, dried - Methionine2 g
Cheese, parmesan, grated - Methionine1 g
Egg, whole, dried - Methionine1 g
Egg, whole, dried, stabilized, glucose reduced - Methionine1 g
Cheese, parmesan, shredded - Methionine1 g
Seaweed, spirulina, dried - Methionine1 g
Seeds, sesame flour, partially defatted - Methionine1 g
Seeds, sesame flour, low-fat - Methionine1 g
Seeds, sunflower seed flour, partially defatted - Methionine1 g
Nuts, brazilnuts, dried, unblanched - Methionine1 g
Seeds, sesame flour, high-fat - Methionine1 g
Fish, cod, Atlantic, dried and salted - Methionine1 g
Mollusks, whelk, unspecified, cooked, moist heat - Methionine1 g
Soy protein isolate - Methionine1 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Methionine1 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Methionine1 g
Soy protein isolate, potassium type - Methionine1 g
Soy protein isolate, potassium type, crude protein basis - Methionine1 g
Butter, salted - Methionine0 g
Butter, whipped, with salt - Methionine0 g
Butter oil, anhydrous - Methionine0 g
Cheese, blue - Methionine0 g
Cheese, brick - Methionine0 g