We have sorted our database of over 7000 food nutrition items based on amount of Tryptophan in 100 grams, to give a list of
foods high in Tryptophan.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Tryptophan rich foods you should also consider portion sizes of Tryptophan.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Tryptophan.
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Foods High in Tryptophan - Tryptophan per 100 g
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| | Egg, white, dried, flakes, glucose reduced | 1 g |
| Egg, white, dried, powder, glucose reduced | 1 g |
| Seeds, sesame flour, low-fat | 1 g |
| Soy protein isolate | 1 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | 1 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 1 g |
| Soy protein isolate, potassium type | 1 g |
| Soy protein isolate, potassium type, crude protein basis | 1 g |
| Butter, salted | 0 g |
| Butter, whipped, with salt | 0 g |
| Butter oil, anhydrous | 0 g |
| Cheese, blue | 0 g |
| Cheese, brick | 0 g |
| Cheese, brie | 0 g |
| Cheese, camembert | 0 g |
| Cheese, caraway | 0 g |
| Cheese, cheddar | 0 g |
| Cheese, cheshire | 0 g |
| Cheese, colby | 0 g |
| Cheese, cottage, creamed, large or small curd | 0 g |
| Cheese, cottage, creamed, with fruit | 0 g |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 0 g |
| Cheese, cottage, lowfat, 2% milkfat | 0 g |
| Cheese, cottage, lowfat, 1% milkfat | 0 g |
| Cheese, cream | 0 g |
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