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Foods High in Vitamin K

We have sorted our database of over 7000 food nutrition items based on amount of Vitamin K in 100 grams, to give a list of foods high in Vitamin K.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin K rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Foods High in Vitamin K - Vitamin K per 100 g

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Spices, basil, dried1714 mcg
Spices, sage, ground1714 mcg
Spices, thyme, dried1714 mcg
Parsley, raw1640 mcg
Spices, coriander leaf, dried1359 mcg
Spices, parsley, dried1359 mcg
Amaranth leaves, raw1140 mcg
Kale, frozen, cooked, boiled, drained, without salt882 mcg
Kale, frozen, cooked, boiled, drained, with salt882 mcg
Chard, swiss, raw830 mcg
Kale, raw817 mcg
Kale, cooked, boiled, drained, without salt817 mcg
Spices, poultry seasoning805 mcg
Collards, frozen, chopped, cooked, boiled, drained, without salt623 mcg
Collards, frozen, chopped, cooked, boiled, drained, with salt623 mcg
Spices, marjoram, dried621 mcg
Spices, oregano, dried621 mcg
Celery flakes, dried584 mcg
Cress, garden, raw541 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt540 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt540 mcg
Turnip greens, frozen, cooked, boiled, drained, without salt518 mcg
Turnip greens, frozen, cooked, boiled, drained, with salt518 mcg
Collards, raw510 mcg
Mustard greens, raw497 mcg
 
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