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Foods High in Vitamin K
We have sorted our database of over 7000 food nutrition items based on amount of Vitamin K in 100 grams, to give a list of foods high in Vitamin K.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin K rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Vitamin K - Vitamin K per 100 g
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| | Spices, basil, dried | 1714 mcg |
| Spices, sage, ground | 1714 mcg |
| Spices, thyme, dried | 1714 mcg |
| Parsley, raw | 1640 mcg |
| Spices, coriander leaf, dried | 1359 mcg |
| Spices, parsley, dried | 1359 mcg |
| Amaranth leaves, raw | 1140 mcg |
| Kale, frozen, cooked, boiled, drained, without salt | 882 mcg |
| Kale, frozen, cooked, boiled, drained, with salt | 882 mcg |
| Chard, swiss, raw | 830 mcg |
| Kale, raw | 817 mcg |
| Kale, cooked, boiled, drained, without salt | 817 mcg |
| Spices, poultry seasoning | 805 mcg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 623 mcg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 623 mcg |
| Spices, marjoram, dried | 621 mcg |
| Spices, oregano, dried | 621 mcg |
| Celery flakes, dried | 584 mcg |
| Cress, garden, raw | 541 mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 540 mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 540 mcg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 518 mcg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 518 mcg |
| Collards, raw | 510 mcg |
| Mustard greens, raw | 497 mcg |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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