We have sorted our database of over 7000 food nutrition items based on amount of Vitamin B12, to give a list of foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin B12 rich foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

 

Foods High in Vitamin B12 - Vitamin B12 per 100 g

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Mollusks, clam, mixed species, canned, drained solids - Vitamin B1298 mcg
Mollusks, clam, mixed species, cooked, moist heat - Vitamin B1298 mcg
Lamb, variety meats and by-products, liver, raw - Vitamin B1290 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B1285 mcg
Veal, variety meats and by-products, liver, cooked, braised - Vitamin B1284 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B1283 mcg
Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B1278 mcg
Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B1276 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin B1272 mcg
Moose, liver, braised (Alaska Native) - Vitamin B1271 mcg
Beef, variety meats and by-products, liver, cooked, braised - Vitamin B1270 mcg
Veal, variety meats and by-products, liver, raw - Vitamin B1259 mcg
Beef, variety meats and by-products, liver, raw - Vitamin B1259 mcg
Turkey, liver, all classes, cooked, simmered - Vitamin B1258 mcg
Goose, liver, raw - Vitamin B1254 mcg
Duck, domesticated, liver, raw - Vitamin B1254 mcg
Lamb, variety meats and by-products, kidneys, raw - Vitamin B1252 mcg
Mollusks, clam, mixed species, raw - Vitamin B1249 mcg
Turkey, liver, all classes, raw - Vitamin B1249 mcg
Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin B1240 mcg
Soup, clam chowder, new england, dehydrated, dry - Vitamin B1239 mcg
Veal, variety meats and by-products, kidneys, cooked, braised - Vitamin B1236 mcg
Mollusks, octopus, common, cooked, moist heat - Vitamin B1236 mcg
Mollusks, oyster, eastern, wild, cooked, moist heat - Vitamin B1235 mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat - Vitamin B1233 mcg