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Foods High in Vitamin B12

We have sorted our database of over 7000 food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin B12 rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Foods High in Vitamin B12 - Vitamin B12 per 100 g

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Mollusks, clam, mixed species, cooked, moist heat98 mcg
Mollusks, clam, mixed species, canned, drained solids98 mcg
Lamb, variety meats and by-products, liver, raw90 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried85 mcg
Veal, variety meats and by-products, liver, cooked, braised84 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried83 mcg
Lamb, variety meats and by-products, kidneys, cooked, braised78 mcg
Lamb, variety meats and by-products, liver, cooked, braised76 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried72 mcg
Moose, liver, braised (Alaska Native)71 mcg
Beef, variety meats and by-products, liver, cooked, braised70 mcg
Beef, variety meats and by-products, liver, raw59 mcg
Veal, variety meats and by-products, liver, raw59 mcg
Turkey, liver, all classes, cooked, simmered58 mcg
Duck, domesticated, liver, raw54 mcg
Goose, liver, raw54 mcg
Lamb, variety meats and by-products, kidneys, raw52 mcg
Turkey, liver, all classes, raw49 mcg
Mollusks, clam, mixed species, raw49 mcg
Mollusks, clam, mixed species, cooked, breaded and fried40 mcg
Soup, clam chowder, new england, dehydrated, dry39 mcg
Mollusks, octopus, common, cooked, moist heat36 mcg
Veal, variety meats and by-products, kidneys, cooked, braised36 mcg
Mollusks, oyster, eastern, wild, cooked, moist heat35 mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat33 mcg
 
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