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Foods High in Vitamin B12
We have sorted our database of over 7000 food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of foods high in Vitamin B12.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin B12 rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Vitamin B12 - Vitamin B12 per 100 g
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| | Mollusks, clam, mixed species, cooked, moist heat | 98 mcg |
| Mollusks, clam, mixed species, canned, drained solids | 98 mcg |
| Lamb, variety meats and by-products, liver, raw | 90 mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 85 mcg |
| Veal, variety meats and by-products, liver, cooked, braised | 84 mcg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 83 mcg |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 78 mcg |
| Lamb, variety meats and by-products, liver, cooked, braised | 76 mcg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 72 mcg |
| Moose, liver, braised (Alaska Native) | 71 mcg |
| Beef, variety meats and by-products, liver, cooked, braised | 70 mcg |
| Beef, variety meats and by-products, liver, raw | 59 mcg |
| Veal, variety meats and by-products, liver, raw | 59 mcg |
| Turkey, liver, all classes, cooked, simmered | 58 mcg |
| Duck, domesticated, liver, raw | 54 mcg |
| Goose, liver, raw | 54 mcg |
| Lamb, variety meats and by-products, kidneys, raw | 52 mcg |
| Turkey, liver, all classes, raw | 49 mcg |
| Mollusks, clam, mixed species, raw | 49 mcg |
| Mollusks, clam, mixed species, cooked, breaded and fried | 40 mcg |
| Soup, clam chowder, new england, dehydrated, dry | 39 mcg |
| Mollusks, octopus, common, cooked, moist heat | 36 mcg |
| Veal, variety meats and by-products, kidneys, cooked, braised | 36 mcg |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 35 mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 33 mcg |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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