We have sorted our database of over 7000 food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of
foods high in Vitamin B12.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin B12 rich foods you should also consider portion sizes of Vitamin B12.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.
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Foods High in Vitamin B12 - Vitamin B12 per 100 g
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| | Mollusks, clam, mixed species, cooked, moist heat | 98 mcg |
| Mollusks, clam, mixed species, canned, drained solids | 98 mcg |
| Lamb, variety meats and by-products, liver, raw | 90 mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 85 mcg |
| Veal, variety meats and by-products, liver, cooked, braised | 84 mcg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 83 mcg |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 78 mcg |
| Lamb, variety meats and by-products, liver, cooked, braised | 76 mcg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 72 mcg |
| Moose, liver, braised (Alaska Native) | 71 mcg |
| Beef, variety meats and by-products, liver, cooked, braised | 70 mcg |
| Beef, variety meats and by-products, liver, raw | 59 mcg |
| Veal, variety meats and by-products, liver, raw | 59 mcg |
| Turkey, liver, all classes, cooked, simmered | 58 mcg |
| Duck, domesticated, liver, raw | 54 mcg |
| Goose, liver, raw | 54 mcg |
| Lamb, variety meats and by-products, kidneys, raw | 52 mcg |
| Turkey, liver, all classes, raw | 49 mcg |
| Mollusks, clam, mixed species, raw | 49 mcg |
| Mollusks, clam, mixed species, cooked, breaded and fried | 40 mcg |
| Soup, clam chowder, new england, dehydrated, dry | 39 mcg |
| Mollusks, octopus, common, cooked, moist heat | 36 mcg |
| Veal, variety meats and by-products, kidneys, cooked, braised | 36 mcg |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 35 mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 33 mcg |
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