Diet & Fitness home Personal Trainer, Personal Training
  Home Nutrition Calorie Calculator Glycemic Index Body Calculators Low Fat Recipes Sport Calculators  
 
Vitamins | Minerals | Amino Acids | Trace Elements | Vitamin Pictures | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | RDA | Glycemic Index
   You are here:    Diet & Fitness  >  Nutrition
 
 

Foods High in Niacin

We have sorted our database of over 7000 food nutrition items based on amount of Niacin in 100 grams, to give a list of foods high in Niacin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Niacin rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Foods High in Niacin - Niacin per 100 g

next
Yeast extract spread97 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes90 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL88 mg
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix80 mg
Orange-flavor drink, breakfast type, low calorie, powder80 mg
Fruit-flavored drink, powder, with high vitamin C, low calorie80 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes70 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes69 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1966 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes66 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat66 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios63 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal63 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal52 mg
Malted drink mix, chocolate, with added nutrients, powder50 mg
Malted drink mix, natural, with added nutrients, powder42 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal40 mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes39 mg
Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal39 mg
Leavening agents, yeast, baker's, active dry39 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS38 mg
Babyfood, cereal, oatmeal, with honey, dry36 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran36 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein36 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus36 mg
 
Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us
Copyright © 2005-2009 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.