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Foods High in Niacin
We have sorted our database of over 7000 food nutrition items based on amount of Niacin in 100 grams, to give a list of foods high in Niacin.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Niacin rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Niacin - Niacin per 100 g
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| | Yeast extract spread | 97 mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | 90 mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 88 mg |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix | 80 mg |
| Orange-flavor drink, breakfast type, low calorie, powder | 80 mg |
| Fruit-flavored drink, powder, with high vitamin C, low calorie | 80 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 70 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | 69 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 66 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 66 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat | 66 mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 63 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 63 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal | 52 mg |
| Malted drink mix, chocolate, with added nutrients, powder | 50 mg |
| Malted drink mix, natural, with added nutrients, powder | 42 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal | 40 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 39 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal | 39 mg |
| Leavening agents, yeast, baker's, active dry | 39 mg |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 38 mg |
| Babyfood, cereal, oatmeal, with honey, dry | 36 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 36 mg |
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein | 36 mg |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 36 mg |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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