We have sorted our database of over 7000 food nutrition items based on amount of Niacin in 100 grams, to give a list of foods high in Niacin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Niacin rich foods you should also consider portion sizes of Niacin.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Niacin.

 

Foods High in Niacin - Niacin per 100 g

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Yeast extract spread97 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes90 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL88 mg
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix80 mg
Orange-flavor drink, breakfast type, low calorie, powder80 mg
Fruit-flavored drink, powder, with high vitamin C, low calorie80 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes70 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes69 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1966 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes66 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat66 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios63 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal63 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal52 mg
Malted drink mix, chocolate, with added nutrients, powder50 mg
Malted drink mix, natural, with added nutrients, powder42 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal40 mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes39 mg
Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal39 mg
Leavening agents, yeast, baker's, active dry39 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS38 mg
Babyfood, cereal, oatmeal, with honey, dry36 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran36 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein36 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus36 mg


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