We have sorted our database of over 7000 food nutrition items based on amount of Thiamin in 100 grams, to give a list of
foods high in Thiamin.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Thiamin rich foods you should also consider portion sizes of Thiamin.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Thiamin.
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Foods High in Thiamin - Thiamin per 100 g
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| | WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties | 14 mg |
| WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger | 10 mg |
| WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen | 9 mg |
| WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles | 9 mg |
| WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen | 9 mg |
| Yeast extract spread | 9 mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 7 mg |
| Cereals ready-to-eat, Ralston Crispy Hexagons | 7 mg |
| Veggie burgers, unprepared | 7 mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 6 mg |
| Soup, cream of vegetable, dehydrated, dry | 5 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | 5 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 5 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 5 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 5 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat | 5 mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 4 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 4 mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | 4 mg |
| Cereals ready-to-eat, Ralston Corn Flakes | 4 mg |
| Malted drink mix, natural, with added nutrients, powder | 4 mg |
| Bacon, meatless | 4 mg |
| Luncheon slices, meatless | 4 mg |
| Babyfood, cereal, mixed, with bananas, dry | 3 mg |
| Babyfood, cereal, oatmeal, with bananas, dry | 3 mg |
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