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Foods High in Thiamin

We have sorted our database of over 7000 food nutrition items based on amount of Thiamin in 100 grams, to give a list of foods high in Thiamin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Thiamin rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Foods High in Thiamin - Thiamin per 100 g

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WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties14 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger10 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen9 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles9 mg
WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen9 mg
Yeast extract spread9 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL7 mg
Cereals ready-to-eat, Ralston Crispy Hexagons7 mg
Veggie burgers, unprepared7 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)6 mg
Soup, cream of vegetable, dehydrated, dry5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 195 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes5 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat5 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios4 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX4 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes4 mg
Cereals ready-to-eat, Ralston Corn Flakes4 mg
Malted drink mix, natural, with added nutrients, powder4 mg
Bacon, meatless4 mg
Luncheon slices, meatless4 mg
Babyfood, cereal, mixed, with bananas, dry3 mg
Babyfood, cereal, oatmeal, with bananas, dry3 mg
 
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