We have sorted our database of over 7000 food nutrition items based on amount of Cryptoxanthin, beta, to give a list of foods high in Cryptoxanthin, beta.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Cryptoxanthin, beta rich foods you should also consider portion sizes of Cryptoxanthin, beta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Cryptoxanthin, beta.

 

Foods High in Cryptoxanthin, beta - Cryptoxanthin, beta per 100 g

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Spices, paprika - Cryptoxanthin, beta7923 mcg
Spices, pepper, red or cayenne - Cryptoxanthin, beta6252 mcg
Spices, chili powder - Cryptoxanthin, beta3490 mcg
Squash, winter, butternut, raw - Cryptoxanthin, beta3471 mcg
Squash, winter, butternut, cooked, baked, without salt - Cryptoxanthin, beta3116 mcg
Squash, winter, butternut, cooked, baked, with salt - Cryptoxanthin, beta3116 mcg
Tangerine juice, frozen concentrate, sweetened, undiluted - Cryptoxanthin, beta2767 mcg
Pumpkin, raw - Cryptoxanthin, beta2145 mcg
Peppers, sweet, red, cooked, boiled, drained, without salt - Cryptoxanthin, beta2071 mcg
Peppers, sweet, red, cooked, boiled, drained, with salt - Cryptoxanthin, beta2071 mcg
Peppers, sweet, red, frozen, chopped, unprepared - Cryptoxanthin, beta1710 mcg
Squash, winter, butternut, frozen, unprepared - Cryptoxanthin, beta1564 mcg
Pumpkin, cooked, boiled, drained, without salt - Cryptoxanthin, beta1450 mcg
Pumpkin, cooked, boiled, drained, with salt - Cryptoxanthin, beta1450 mcg
Persimmons, japanese, raw - Cryptoxanthin, beta1447 mcg
Peppers, hot chile, sun-dried - Cryptoxanthin, beta1103 mcg
Sauce, mole poblano, prepared from recipe - Cryptoxanthin, beta828 mcg
Tangerines, (mandarin oranges), canned, juice pack, drained - Cryptoxanthin, beta775 mcg
Papayas, raw - Cryptoxanthin, beta761 mcg
Tangerines, (mandarin oranges), canned, juice pack - Cryptoxanthin, beta503 mcg
Tangerines, (mandarin oranges), canned, light syrup pack - Cryptoxanthin, beta496 mcg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Cryptoxanthin, beta495 mcg
Peppers, sweet, red, raw - Cryptoxanthin, beta490 mcg
Spices, cloves, ground - Cryptoxanthin, beta468 mcg
Peaches, dried, sulfured, uncooked - Cryptoxanthin, beta444 mcg