We have sorted our database of over 7000 food nutrition items based on amount of Vitamin D in 100 grams, to give a list of foods high in Vitamin D.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin D rich foods you should also consider portion sizes of Vitamin D.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin D.

 

Foods High in Vitamin D - Vitamin D per 100 g

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Fish oil, cod liver10000 IU
Mushrooms, shiitake, dried1660 IU
Fish, herring, Atlantic, raw1628 IU
Fish, salmon, sockeye, canned, drained solids with bone763 IU
Fish, herring, Atlantic, pickled680 IU
Fish, salmon, pink, canned, solids with bone and liquid624 IU
Fish, halibut, Greenland, raw600 IU
Fish, catfish, channel, wild, raw500 IU
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone480 IU
Fish, salmon, pink, canned, drained solids with bone466 IU
Milk, dry, nonfat, instant, with added vitamin A440 IU
Fish, mackerel, Atlantic, raw360 IU
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry342 IU
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry335 IU
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry334 IU
Fish oil, sardine332 IU
Milk, dry, nonfat, regular, without added vitamin A332 IU
Mollusks, oyster, eastern, wild, raw320 IU
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted316 IU
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted316 IU
Milk, dry, whole312 IU
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted310 IU
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, powder310 IU
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, low iron, powder310 IU
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder310 IU


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