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Foods High in Vitamin E
We have sorted our database of over 7000 food nutrition items based on amount of Vitamin E in 100 grams, to give a list of foods high in Vitamin E.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin E rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Vitamin E - Vitamin E per 100 g
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| | Whale, beluga, eyes, raw (Alaska Native) | 1870 mg |
| Whale, beluga, flipper, raw (Alaska Native) | 930 mg |
| Whale, beluga, meat, air-dried, raw (Alaska Native) | 530 mg |
| Whale, beluga, meat, raw (Alaska Native) | 340 mg |
| Oil, wheat germ | 149 mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | 80 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries | 48 mg |
| Oil, vegetable, hazelnut | 47 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 45 mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 45 mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 45 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 45 mg |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 41 mg |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 41 mg |
| Oil, vegetable, sunflower, high oleic (70% and over) | 41 mg |
| Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings | 41 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 41 mg |
| Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 40 mg |
| Oil, vegetable, almond | 39 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 36 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 36 mg |
| Oil, vegetable, cottonseed, salad or cooking | 35 mg |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 34 mg |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 34 mg |
| Seeds, sunflower seed kernels, dried | 34 mg |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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