We have sorted our database of over 7000 food nutrition items based on amount of Vitamin A in 100 grams, to give a list of foods high in Vitamin A.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin A rich foods you should also consider portion sizes of Vitamin A.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin A.

 

Foods High in Vitamin A - Vitamin A per 100 g

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Fish oil, cod liver30000 mcg
Turkey, liver, all classes, cooked, simmered22600 mcg
Turkey, liver, all classes, raw21702 mcg
Veal, variety meats and by-products, liver, cooked, braised21145 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried20074 mcg
Duck, domesticated, liver, raw11984 mcg
Veal, variety meats and by-products, liver, raw11707 mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat10737 mcg
Beef, variety meats and by-products, liver, cooked, braised9442 mcg
Goose, liver, raw9309 mcg
Liver sausage, liverwurst, pork8308 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried7782 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried7744 mcg
Lamb, variety meats and by-products, liver, cooked, braised7491 mcg
Lamb, variety meats and by-products, liver, raw7391 mcg
Oscar Mayer, Liver Cheese, pork fat wrapped7133 mcg
Pork, fresh, variety meats and by-products, liver, raw6502 mcg
Orange-flavor drink, breakfast type, low calorie, powder6006 mcg
Fruit-flavored drink, powder, with high vitamin C, low calorie5997 mcg
Carrot, dehydrated5416 mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised5405 mcg
Liver cheese, pork5252 mcg
Beef, variety meats and by-products, liver, raw4968 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)4723 mcg
Pate, truffle flavor4505 mcg


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