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Foods High in Vitamin A
We have sorted our database of over 7000 food nutrition items based on amount of Vitamin A in 100 grams, to give a list of foods high in Vitamin A.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Vitamin A rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Vitamin A - Vitamin A per 100 g
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| | Fish oil, cod liver | 30000 mcg |
| Turkey, liver, all classes, cooked, simmered | 22600 mcg |
| Turkey, liver, all classes, raw | 21702 mcg |
| Veal, variety meats and by-products, liver, cooked, braised | 21145 mcg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 20074 mcg |
| Duck, domesticated, liver, raw | 11984 mcg |
| Veal, variety meats and by-products, liver, raw | 11707 mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 10737 mcg |
| Beef, variety meats and by-products, liver, cooked, braised | 9442 mcg |
| Goose, liver, raw | 9309 mcg |
| Liver sausage, liverwurst, pork | 8308 mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 7782 mcg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 7744 mcg |
| Lamb, variety meats and by-products, liver, cooked, braised | 7491 mcg |
| Lamb, variety meats and by-products, liver, raw | 7391 mcg |
| Oscar Mayer, Liver Cheese, pork fat wrapped | 7133 mcg |
| Pork, fresh, variety meats and by-products, liver, raw | 6502 mcg |
| Orange-flavor drink, breakfast type, low calorie, powder | 6006 mcg |
| Fruit-flavored drink, powder, with high vitamin C, low calorie | 5997 mcg |
| Carrot, dehydrated | 5416 mcg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 5405 mcg |
| Liver cheese, pork | 5252 mcg |
| Beef, variety meats and by-products, liver, raw | 4968 mcg |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 4723 mcg |
| Pate, truffle flavor | 4505 mcg |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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