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Foods High in Sodium
We have sorted our database of over 7000 food nutrition items based on amount of Sodium in 100 grams, to give a list of foods high in Sodium.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Sodium rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Sodium - Sodium per 100 g
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| | Salt, table | 38758 mg |
| Leavening agents, baking soda | 27360 mg |
| Soup, consomme with gelatin, dehydrated, dry | 26200 mg |
| Desserts, rennin, tablets, unsweetened | 26050 mg |
| Soup, beef broth, cubed, dry | 24000 mg |
| Soup, chicken broth cubes, dehydrated, dry | 24000 mg |
| Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry | 18623 mg |
| Soup, chicken broth or bouillon, dehydrated, dry | 18586 mg |
| Adobo fresco | 17152 mg |
| Soup, beef broth or bouillon, powder, dry | 16982 mg |
| Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry | 13300 mg |
| Gravy, au jus, dry | 11588 mg |
| Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry | 11063 mg |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 10600 mg |
| Sauce, teriyaki, dehydrated, dry | 10400 mg |
| Jellyfish, dried, salted | 9690 mg |
| Sauce, spaghetti with mushrooms, dehydrated, dry | 9420 mg |
| Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry | 8711 mg |
| Sauce, spaghetti, dehydrated, dry | 8480 mg |
| Soup, beef noodle mix, dehydrated, dry form | 8408 mg |
| Soup, onion mix, dehydrated, dry form | 8031 mg |
| Leavening agents, baking powder, double-acting, straight phosphate | 7893 mg |
| Sauce, fish, ready-to-serve | 7720 mg |
| Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry | 7582 mg |
| Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry | 7359 mg |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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