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Foods High in Magnesium
We have sorted our database of over 7000 food nutrition items based on amount of Magnesium in 100 grams, to give a list of foods high in Magnesium.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Magnesium rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Magnesium - Magnesium per 100 g
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| | Rice bran, crude | 781 mg |
| Seaweed, agar, dried | 770 mg |
| Seeds, cottonseed meal, partially defatted (glandless) | 760 mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 721 mg |
| Seeds, cottonseed flour, low fat (glandless) | 716 mg |
| Spices, coriander leaf, dried | 694 mg |
| Chives, freeze-dried | 640 mg |
| Wheat bran, crude | 611 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 606 mg |
| Spearmint, dried | 602 mg |
| Seeds, pumpkin and squash seed kernels, dried | 535 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 534 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 534 mg |
| Cocoa, dry powder, hi-fat or breakfast, plain | 519 mg |
| Seeds, watermelon seed kernels, dried | 515 mg |
| Cocoa, dry powder, unsweetened | 499 mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 476 mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 476 mg |
| Spices, dill weed, dried | 451 mg |
| Spices, celery seed | 440 mg |
| Seeds, cottonseed kernels, roasted (glandless) | 440 mg |
| Soy flour, full-fat, raw | 429 mg |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 429 mg |
| Spices, sage, ground | 428 mg |
| Spices, basil, dried | 422 mg |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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