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Foods High in Total lipid (fat)
We have sorted our database of over 7000 food nutrition items based on amount of Total lipid (fat) in 100 grams, to give a list of foods high in Total lipid (fat).
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Total lipid (fat) rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Total lipid (fat) - Total lipid (fat) per 100 g
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| | Fat, beef tallow | 100 g |
| Lard | 100 g |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 100 g |
| Oil, soybean, salad or cooking, (hydrogenated) | 100 g |
| Oil, vegetable, rice bran | 100 g |
| Oil, wheat germ | 100 g |
| Oil, peanut, salad or cooking | 100 g |
| Oil, soybean, salad or cooking | 100 g |
| Vegetable oil, coconut | 100 g |
| Oil, olive, salad or cooking | 100 g |
| Oil, vegetable, palm | 100 g |
| Oil, sesame, salad or cooking | 100 g |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 100 g |
| Oil, vegetable, cocoa butter | 100 g |
| Oil, vegetable, cottonseed, salad or cooking | 100 g |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 100 g |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 100 g |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 100 g |
| Vegetable oil, palm kernel | 100 g |
| Oil, vegetable, poppyseed | 100 g |
| Oil, vegetable, tomatoseed | 100 g |
| Oil, vegetable, teaseed | 100 g |
| Oil, vegetable, grapeseed | 100 g |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 100 g |
| Fat, mutton tallow | 100 g |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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