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Monounsaturated Fat in yogurt Calculator


Home / Nutrition / Monounsaturated Fat / yogurt

Welcome to the Monounsaturated Fat nutrition section for 50 types of yogurt, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in yogurt?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'yogurt'.These 50 types of yogurt range from Margarine-like spread with yogurt, 70% fat, stick, with salt through to Yogurt, chocolate, nonfat milk and are ranked by the content or amount per 100g. yogurt monounsaturated fat per 100g

Using the list below for the 50 different yogurt nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 39.9 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Yogurt, chocolate, nonfat milk which in 100g contains 0 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Babyfood, mixed fruit yogurt, strained which in 100g contains 0.219 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of yogurt, based on the list below is 1.53 g of Monounsaturated Fat.

Yogurt Content Summary

From the Monounsaturated Fat content in yogurt list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each yogurt item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Margarine-like spread with yogurt, 70% fat, stick, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Yogurt

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Monounsaturated Fat contained in 100g of 'yogurt', click a link for different servings.
Margarine-like spread with yogurt, 70% fat, stick, with salt - Monounsaturated Fat39.9 g
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Monounsaturated Fat9.8 g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Monounsaturated Fat6.372 g
Frozen yogurts, chocolate, soft-serve - Monounsaturated Fat1.75 g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Monounsaturated Fat1.667 g
Frozen yogurts, vanilla, soft-serve - Monounsaturated Fat1.59 g
Frozen yogurts, flavors other than chocolate - Monounsaturated Fat0.986 g
Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Monounsaturated Fat0.968 g
Frozen yogurts, chocolate - Monounsaturated Fat0.961 g
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Monounsaturated Fat0.916 g
Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Monounsaturated Fat0.893 g
Salad, grape and apple with yogurt and candied walnuts - Monounsaturated Fat0.88 g
Snacks, candy bits, yogurt covered with vitamin C - Monounsaturated Fat0.845 g
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Monounsaturated Fat0.753 g
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Monounsaturated Fat0.74 g
Candies, confectioner's coating, yogurt - Monounsaturated Fat0.526 g
Babyfood, apple yogurt dessert, strained - Monounsaturated Fat0.438 g
Yogurt, plain, low fat, 12 grams protein per 8 ounce - Monounsaturated Fat0.426 g
Tofu yogurt - Monounsaturated Fat0.4 g
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Monounsaturated Fat0.387 g
Yogurt, fruit, lowfat, with low calorie sweetener - Monounsaturated Fat0.387 g
Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Monounsaturated Fat0.387 g
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Monounsaturated Fat0.343 g
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Monounsaturated Fat0.343 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Monounsaturated Fat0.316 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Monounsaturated Fat0.316 g
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Monounsaturated Fat0.313 g
Yogurt parfait, lowfat, with fruit and granola - Monounsaturated Fat0.307 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Monounsaturated Fat0.297 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Monounsaturated Fat0.297 g
Babyfood, mixed fruit yogurt, strained - Monounsaturated Fat0.219 g
Babyfood, mixed fruit juice with low fat yogurt - Monounsaturated Fat0.219 g
Babyfood, banana juice with low fat yogurt - Monounsaturated Fat0.219 g
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Monounsaturated Fat0.214 g
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Monounsaturated Fat0.205 g
Babyfood, dessert, blueberry yogurt, strained - Monounsaturated Fat0.192 g
Babyfood, dessert, banana yogurt, strained - Monounsaturated Fat0.12 g
McDONALD'S, Fruit 'n Yogurt Parfait - Monounsaturated Fat0.106 g
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Monounsaturated Fat0.1 g
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Monounsaturated Fat0.1 g
Yogurt, Greek, plain, nonfat - Monounsaturated Fat0.053 g
Yogurt, fruit variety, nonfat - Monounsaturated Fat0.05 g
Yogurt, fruit variety, nonfat, fortified with vitamin D - Monounsaturated Fat0.05 g
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Monounsaturated Fat0.049 g
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Monounsaturated Fat0.049 g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Monounsaturated Fat0.049 g
Babyfood, dessert, peach yogurt - Monounsaturated Fat0.048 g
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Monounsaturated Fat0.01 g
Yogurt, chocolate, nonfat milk, fortified with vitamin D - Monounsaturated Fat0 g
Yogurt, chocolate, nonfat milk - Monounsaturated Fat0 g




Related Calories and Nutrition Facts in yogurt

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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