Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Monounsaturated Fat in whole milk Calculator


Home / Nutrition / Monounsaturated Fat / whole milk

Welcome to the Monounsaturated Fat nutrition section for 6 types of whole milk, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in whole milk?

The list below gives the total Monounsaturated Fat content in the 6 items from the general description 'whole milk'.These 6 types of whole milk range from Milk, dry, whole, with added vitamin D through to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and are ranked by the content or amount per 100g. whole milk monounsaturated fat per 100g

Using the list below for the 6 different whole milk nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Milk, dry, whole, with added vitamin D which contains 7.924 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D which in 100g contains 0.812 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Milk, dry, whole, without added vitamin D which in 100g contains 7.924 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of whole milk, based on the list below is 3.21 g of Monounsaturated Fat.

Whole milk Content Summary

From the Monounsaturated Fat content in whole milk list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each whole milk item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Milk, dry, whole, with added vitamin D. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Whole milk

 
Monounsaturated Fat contained in 100g of 'whole milk', click a link for different servings.
Milk, dry, whole, with added vitamin D - Monounsaturated Fat7.924 g
Milk, dry, whole, without added vitamin D - Monounsaturated Fat7.924 g
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Monounsaturated Fat0.99 g
Milk, buttermilk, fluid, whole - Monounsaturated Fat0.827 g
Milk, whole, 3.25% milkfat, with added vitamin D - Monounsaturated Fat0.812 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Monounsaturated Fat0.812 g




Related Calories and Nutrition Facts in whole milk

calories in whole milk, whole milk nutrition facts, vitamin a in whole milk, vitamin c in whole milk, vitamin d in whole milk, magnesium in whole milk, iron in whole milk, fiber in whole milk, protein in whole milk, calcium in whole milk, sodium in whole milk, potassium in whole milk, saturated fat in whole milk, fat in whole milk, carbs in whole milk, zinc in whole milk, cholesterol in whole milk, vitamin k in whole milk, sugar in whole milk, vitamin b12 in whole milk, vitamin b6 in whole milk, folic acid in whole milk, riboflavin in whole milk, phosphorus in whole milk, niacin in whole milk, thiamine in whole milk,

Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.