Monounsaturated Fat in white bread Calculator
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The list below gives the total Monounsaturated Fat content in the 6 items from the general description 'white bread'.These 6 types of white bread range from Bread, white, commercially prepared, toasted, low sodium no salt through to Bread, white, prepared from recipe, made with nonfat dry milk and are ranked by the content or amount per 100g.
Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Bread, white, commercially prepared, toasted, low sodium no salt which contains 1.771 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Bread, white, prepared from recipe, made with nonfat dry milk which in 100g contains 0.527 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Bread, white, commercially prepared, low sodium no salt which in 100g contains 1.612 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of white bread, based on the list below is 1.10 g of Monounsaturated Fat.
White bread Content Summary
From the Monounsaturated Fat content in white bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each white bread item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Bread, white, commercially prepared, toasted, low sodium no salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
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