Welcome to the nutritional monounsaturated fat content in 26 different types of vegetable soup, ranging from 10.73 g to 0.07 g per 100g. The basic type of vegetable soup is Soup, tomato vegetable, dry, mix, where the amount of monounsaturated fat in 100g is 1.91 g.

For a typical serving size of 1 tbsp (or 1.2 g) the amount of Monounsaturated Fat is 0.02 g.

Top twenty vegetable soup products high in monounsaturated fat

Below is a summary list for the top twenty vegetable soup items ranked by the amount or level of monounsaturated fat in 100g.

1. Soup, cream of vegetable, dry, powder : 10.73g
2. Soup, tomato vegetable, dry, mix : 1.91g
3. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 1.605g
4. Soup, sirloin burger with vegetables, ready-to-serve, single brand : 1.32g
5. Soup, turkey vegetable, canned, condensed : 1.08g
6. Soup, chicken vegetable, canned, condensed : 1.04g
7. Soup, chicken vegetable, chunky, canned, ready-to-serve : 0.9g
8. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.895g
9. Soup, vegetarian vegetable, canned, condensed : 0.68g
10. Soup, chunky vegetable, canned, ready-to-serve : 0.66g
11. Soup, vegetable beef, canned, condensed : 0.64g
12. Soup, beef with vegetables and barley, canned, condensed, single brand : 0.567g
13. Soup, turkey vegetable, canned, prepared with equal volume water : 0.55g
14. Soup, chicken vegetable, canned, prepared with equal volume water : 0.53g
15. Soup, vegetable with beef broth, canned, condensed : 0.45g
16. Soup, vegetarian vegetable, canned, prepared with equal volume water : 0.34g
17. Soup, vegetable beef, canned, prepared with equal volume water : 0.32g
18. Soup, vegetable with beef broth, canned, prepared with equal volume water : 0.225g
19. Soup, vegetable beef, microwavable, ready-to-serve, single brand : 0.223g
20. Soup, vegetable, canned, low sodium, condensed : 0.203g

Following on from the twenty top vegetable soup items or products containing monounsaturated fat we have a more comprehensive break down of Soup, tomato vegetable, dry, mix, and the highest item containing monounsaturated fat which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of vegetable soup.

At the bottom of the page is the full list for the 26 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in vegetable soup.

Soup, tomato vegetable, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato vegetable, dry, mix should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 325 kcal (16% RDA), the amount of Protein is 11.73 g (21% RDA), the amount of Fat is 5.09 g (8% RDA) and the amount of Carbohydrate is 59.9 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in vegetable soup.

monounsaturated fat and nutrition facts in vegetable soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato vegetable, dry, mix has a nutritional value score of 16 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of soup, tomato vegetable, dry, mix is a serving size of 0.31 g, and the amount of Monounsaturated Fat is 0.59 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.61 g (6.46% RDA), Fat 1.57 g (2.46% RDA), Carbohydrate 18.43 g (14.15% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in vegetable soup per 100 calories

Content per Typical Serving Size 1 tbsp (or 1.2 g)

For the food Soup, tomato vegetable, dry, mix the typical serving size is 1 tbsp (or 1.2 g) which contains 0.02 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 3.9 kcal, the Protein content is 0.14 g, the Fat content is 0.06 g and the Carbohydrate content is 0.72 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in vegetable soup

Macronutrients in Soup, tomato vegetable, dry, mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 1.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.5 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 2.9 (kcal).monounsaturated fat, calories and nutritional content in vegetable soup

Grams of monounsaturated fat in vegetable soup (per 100g)

This list of 26 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, HEALTHY CHOICE Garden Vegetable Soup, canned where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in vegetable soup.

The list below gives the total monounsaturated fat content in the 26 items from the general description 'vegetable soup' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 26 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetable soup monounsaturated fat per 100g

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. vegetable soup monounsaturated fat per 100g

The corresponding Calories for vegetable soup ranked by the amount of monounsaturated fat per 100g is shown below in the vegetable soup calories chart. vegetable soup monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 17 items. The highest amount of monounsaturated fat from the 17 canned items is in Soup, turkey vegetable, canned, condensed where the level is 1.08 g per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of vegetable soup, based on the list below of 26 different items under the general description of vegetable soup, is 0.99 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 75.15 kcal, the average amount of Protein is 3.15 g, the average amount of Fat is 2.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Soup, turkey vegetable, canned, prepared with equal volume water which in 100g contains 0.55 g of Monounsaturated Fat. For this serving the amount of Calories is 30 kcal, the amount of Protein is 1.28 g, the amount of Fat is 1.26 g and the amount of Carbohydrate is 3.58 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 26 different vegetable soup nutrition entries in our database, the highest amount of monounsaturated fat is found in Soup, cream of vegetable, dry, powder which contains 10.73 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 446 kcal, the Protein content is 8 g, the Fat content is 24.1 g, the Carbohydrate content is 52.1 g. chart to show highest monounsaturated fat in vegetable soup per 100g

The lowest amount of monounsaturated fat in 100g is in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned which contains 0.07 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 51 kcal, the amount of Protein is 2.13 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 10.04 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 10.66 g per 100g. The range for the other nutrients are as follows; 395 kcal for Calories, 5.87 g for Protein, 23.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Soup, tomato vegetable, dry, mix contains 1.91 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Soup, sirloin burger with vegetables, ready-to-serve, single brand which contains 7.11 g in 1 package yields (or 539 g). For this serving the Calories content is 415.03 kcal, the Protein content is 22.64 g, the Fat content is 19.94 g and the Carbohydrate content is 36.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of monounsaturated fat.


Vegetable soup List, monounsaturated fat Content per 100g

1. Soup, cream of vegetable, dry, powder - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  10.73 g446 kcal (22%)52.1 g (40%)24.1 g (37%)8 g (14%)
  Typical Serving size of 1 packet (or 18g):
   1.93 g 80.28 kcal (4%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%)
2. Soup, tomato vegetable, dry, mix - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.91 g325 kcal (16%)59.9 g (46%)5.09 g (8%)11.73 g (21%)
  Typical Serving size of 1 tbsp (or 1.2g):
   0.02 g 3.9 kcal (0%) 0.72 g (1%) 0.06 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 39g):
  0.74 g 126.75 kcal (6%) 23.36 g (18%) 1.99 g (3%) 4.57 g (8%)
3. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.605 g65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   3.93 g 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
4. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.32 g77 kcal (4%)6.8 g (5%)3.7 g (6%)4.2 g (8%)
  Typical Serving size of 1 package yields (or 539g):
   7.11 g 415.03 kcal (21%) 36.65 g (28%) 19.94 g (31%) 22.64 g (40%)
  Other serving sizes 1 serving (or 240g):
  3.17 g 184.8 kcal (9%) 16.32 g (13%) 8.88 g (14%) 10.08 g (18%)
5. Soup, turkey vegetable, canned, condensed - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.08 g60 kcal (3%)7.05 g (5%)2.47 g (4%)2.52 g (5%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   1.33 g 73.8 kcal (4%) 8.67 g (7%) 3.04 g (5%) 3.1 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  3.22 g 178.8 kcal (9%) 21.01 g (16%) 7.36 g (11%) 7.51 g (13%)
6. Soup, chicken vegetable, canned, condensed - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.04 g61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   1.26 g 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  3.15 g 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
7. Soup, chicken vegetable, chunky, canned, ready-to-serve - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   2.16 g 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  4.85 g 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
8. Soup, vegetable chicken, canned, prepared with water, low sodium - Monounsaturated Fat
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.895 g69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   2.16 g 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
9. Soup, vegetarian vegetable, canned, condensed - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.68 g59 kcal (3%)9.78 g (8%)1.58 g (2%)1.72 g (3%)
  Typical Serving size of .5 cup (or 126g):
   0.86 g 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  2.03 g 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%)
10. Soup, chunky vegetable, canned, ready-to-serve - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.66 g51 kcal (3%)7.92 g (6%)1.54 g (2%)1.46 g (3%)
  Typical Serving size of 1 cup (or 245g):
   1.62 g 124.95 kcal (6%) 19.4 g (15%) 3.77 g (6%) 3.58 g (6%)
  Other serving sizes 1 can (19 oz) (or 539g):
  3.56 g 274.89 kcal (14%) 42.69 g (33%) 8.3 g (13%) 7.87 g (14%)
11. Soup, vegetable beef, canned, condensed - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 g63 kcal (3%)8.11 g (6%)1.51 g (2%)4.45 g (8%)
  Typical Serving size of .5 cup (or 126g):
   0.81 g 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  1.95 g 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%)
12. Soup, beef with vegetables and barley, canned, condensed, single brand - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.567 g61 kcal (3%)8.2 g (6%)1.4 g (2%)3.9 g (7%)
  Typical Serving size of 1 package yields (or 312g):
   1.77 g 190.32 kcal (10%) 25.58 g (20%) 4.37 g (7%) 12.17 g (22%)
  Other serving sizes 1 serving (or 127g):
  0.72 g 77.47 kcal (4%) 10.41 g (8%) 1.78 g (3%) 4.95 g (9%)
13. Soup, turkey vegetable, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.55 g30 kcal (2%)3.58 g (3%)1.26 g (2%)1.28 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   1.33 g 72.3 kcal (4%) 8.63 g (7%) 3.04 g (5%) 3.08 g (6%)
  Other serving sizes 1 fl oz (or 30.1g):
  0.17 g 9.03 kcal (0%) 1.08 g (1%) 0.38 g (1%) 0.39 g (1%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  3.22 g 175.8 kcal (9%) 20.98 g (16%) 7.38 g (11%) 7.5 g (13%)
14. Soup, chicken vegetable, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.53 g31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   1.31 g 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
15. Soup, vegetable with beef broth, canned, condensed - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 g66 kcal (3%)10.7 g (8%)1.56 g (2%)2.42 g (4%)
  Typical Serving size of .5 cup (or 123g):
   0.55 g 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  1.34 g 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%)
16. Soup, vegetarian vegetable, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 g28 kcal (1%)4.89 g (4%)0.79 g (1%)0.86 g (2%)
  Typical Serving size of 1 cup (or 241g):
   0.82 g 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  1.99 g 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%)
17. Soup, vegetable beef, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 g31 kcal (2%)4.06 g (3%)0.76 g (1%)2.23 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.78 g 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  1.9 g 183.83 kcal (9%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%)
18. Soup, vegetable with beef broth, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.225 g33 kcal (2%)5.35 g (4%)0.78 g (1%)1.21 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.54 g 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  1.32 g 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%)
19. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.223 g44 kcal (2%)3.3 g (3%)0.7 g (1%)6.2 g (11%)
  Typical Serving size of 1 package yields (or 292g):
   0.65 g 128.48 kcal (6%) 9.64 g (7%) 2.04 g (3%) 18.1 g (32%)
  Other serving sizes 1 serving (or 292g):
  0.65 g 128.48 kcal (6%) 9.64 g (7%) 2.04 g (3%) 18.1 g (32%)
20. Soup, vegetable, canned, low sodium, condensed - Monounsaturated Fat
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 g65 kcal (3%)12.11 g (9%)0.9 g (1%)2.2 g (4%)
  Typical Serving size of .5 cup (or 126g):
   0.26 g 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%)
21. Soup, vegetable beef, dry, mix, prepared with water - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 g21 kcal (1%)3.17 g (2%)0.44 g (1%)1.16 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 253g):
   0.46 g 53.13 kcal (3%) 8.02 g (6%) 1.11 g (2%) 2.93 g (5%)
22. Soup, vegetable beef, canned, condensed, single brand - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.176 g53 kcal (3%)7.7 g (6%)0.8 g (1%)3.8 g (7%)
  Typical Serving size of 1 package yields (or 298g):
   0.52 g 157.94 kcal (8%) 22.95 g (18%) 2.38 g (4%) 11.32 g (20%)
  Other serving sizes 1 serving (or 136g):
  0.24 g 72.08 kcal (4%) 10.47 g (8%) 1.09 g (2%) 5.17 g (9%)
23. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.168 g40 kcal (2%)6.3 g (5%)0.5 g (1%)2.7 g (5%)
  Typical Serving size of 1 package yields (or 454g):
   0.76 g 181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%)
  Other serving sizes 1 serving (or 240g):
  0.4 g 96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%)
24. Soup, tomato vegetable, dry, mix, prepared with water - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 g22 kcal (1%)4.04 g (3%)0.34 g (1%)0.79 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 245g):
   0.29 g 53.9 kcal (3%) 9.9 g (8%) 0.83 g (1%) 1.94 g (3%)
25. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 g33 kcal (2%)6.06 g (5%)0.45 g (1%)1.1 g (2%)
  Typical Serving size of 1 cup (or 253g):
   0.26 g 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito