Welcome to the nutritional monounsaturated fat content in 93 different types of veal, ranging from 28.44 g to 0.56 g per 100g. The basic type of veal is Veal, ground, raw, where the amount of monounsaturated fat in 100g is 2.57 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Monounsaturated Fat is 0.73 g.

Top twenty veal products high in monounsaturated fat

Below is a summary list for the top twenty veal items ranked by the amount or level of monounsaturated fat in 100g.

1. Veal, composite of trimmed retail cuts, separable fat, raw : 28.44g
2. Veal, composite of trimmed retail cuts, separable fat, cooked : 27.98g
3. Veal, breast, separable fat, cooked : 26.41g
4. Veal, Australian, separable fat, raw : 20.777g
5. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised : 9.107g
6. Veal, breast, whole, boneless, separable lean and fat, cooked, braised : 8.012g
7. Veal, breast, whole, boneless, separable lean and fat, raw : 7.164g
8. Veal, loin, separable lean and fat, cooked, braised : 6.73g
9. Veal, breast, point half, boneless, separable lean and fat, cooked, braised : 6.698g
10. Veal, rib, separable lean and fat, cooked, roasted : 5.44g
11. Veal, Australian, rib, rib roast, separable lean and fat, raw : 5.192g
12. Veal, sirloin, separable lean and fat, cooked, braised : 5.15g
13. Veal, variety meats and by-products, pancreas, cooked, braised : 5.03g
14. Veal, loin, separable lean and fat, cooked, roasted : 4.78g
15. Veal, rib, separable lean and fat, cooked, braised : 4.65g
16. Veal, variety meats and by-products, tongue, cooked, braised : 4.61g
17. Veal, variety meats and by-products, pancreas, raw : 4.54g
18. Veal, breast, whole, boneless, separable lean only, cooked, braised : 4.508g
19. Veal, composite of trimmed retail cuts, separable lean and fat, cooked : 4.4g
20. Veal, variety meats and by-products, brain, cooked, pan-fried : 4.21g

Following on from the twenty top veal items or products containing monounsaturated fat we have a more comprehensive break down of Veal, ground, raw, and the highest item containing monounsaturated fat which is Veal, composite of trimmed retail cuts, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of veal.

At the bottom of the page is the full list for the 93 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in veal.

monounsaturated fat and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Monounsaturated Fat is 1.78 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.73 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).monounsaturated fat, calories and nutritional content in veal

Grams of monounsaturated fat in veal (per 100g)

This list of 93 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, composite of trimmed retail cuts, separable fat, raw through to Veal, leg (top round), separable lean only, raw where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in veal.

The list below gives the total monounsaturated fat content in the 93 items from the general description 'veal' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal monounsaturated fat per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. veal monounsaturated fat per 100g

The corresponding Calories for veal ranked by the amount of monounsaturated fat per 100g is shown below in the veal calories chart. veal monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of monounsaturated fat from the 37 raw items is in Veal, composite of trimmed retail cuts, separable fat, raw where the content is 28.44 g per 100g. The number of food items which are cooked are 55 items. The highest amount of monounsaturated fat from the 55 cooked items is in Veal, composite of trimmed retail cuts, separable fat, cooked where the amount is 27.98 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of monounsaturated fat by 0.46 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of veal, based on the list below of 93 different items under the general description of veal, is 3.63 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 188.61 kcal, the average amount of Protein is 23.86 g, the average amount of Fat is 9.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Veal, shank (fore and hind), separable lean and fat, cooked, braised which in 100g contains 2.339 g of Monounsaturated Fat. For this serving the amount of Calories is 191 kcal, the amount of Protein is 31.54 g, the amount of Fat is 6.2 g and the amount of Carbohydrate is 0 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 93 different veal nutrition entries in our database, the highest amount of monounsaturated fat is found in Veal, composite of trimmed retail cuts, separable fat, raw which contains 28.44 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 638 kcal, the Protein content is 6.02 g, the Fat content is 67.83 g, the Carbohydrate content is 0 g. chart to show highest monounsaturated fat in veal per 100g

The lowest amount of monounsaturated fat in 100g is in Veal, leg (top round), separable lean only, raw which contains 0.56 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 21.28 g, the amount of Fat is 1.76 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 27.88 g per 100g. The range for the other nutrients are as follows; 531 kcal for Calories, 15.26 g for Protein, 66.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Veal, ground, raw contains 2.57 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Veal, composite of trimmed retail cuts, separable fat, cooked which contains 81.14 g in 1 unit, cooked (yield from 1 lb raw meat) (or 290 g). For this serving the Calories content is 1861.8 kcal, the Protein content is 27.32 g, the Fat content is 193.55 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high monounsaturated fat content in foods.


Veal List, monounsaturated fat Content per 100g

1. Veal, composite of trimmed retail cuts, separable fat, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  28.44 g638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   8.06 g 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  129 g 2893.97 kcal (145%) 0 g (0%) 307.68 g (473%) 27.31 g (49%)
2. Veal, composite of trimmed retail cuts, separable fat, cooked - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.98 g642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   81.14 g 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
  23.78 g 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
3. Veal, breast, separable fat, cooked - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.41 g521 kcal (26%)0 g (0%)53.35 g (82%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   7.49 g 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
4. Veal, Australian, separable fat, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.777 g509 kcal (25%)0 g (0%)52.17 g (80%)9.91 g (18%)
  Typical Serving size of 1 oz (or 28g):
   5.82 g 142.52 kcal (7%) 0 g (0%) 14.61 g (22%) 2.77 g (5%)
5. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.107 g282 kcal (14%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   26.5 g 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
  7.74 g 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
6. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.012 g266 kcal (13%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   22.67 g 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
  6.81 g 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
7. Veal, breast, whole, boneless, separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.164 g208 kcal (10%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   2.03 g 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  32.5 g 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
8. Veal, loin, separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.73 g284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   5.72 g 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  5.38 g 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
9. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.698 g248 kcal (12%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   18.35 g 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
  5.69 g 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
10. Veal, rib, separable lean and fat, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.44 g228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   13.06 g 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  4.62 g 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
11. Veal, Australian, rib, rib roast, separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.192 g201 kcal (10%)1.15 g (1%)13.1 g (20%)19.6 g (35%)
  Typical Serving size of 1 roast with bone (or 325g):
   16.87 g 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%)
12. Veal, sirloin, separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.15 g252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   10.56 g 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  4.38 g 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
13. Veal, variety meats and by-products, pancreas, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.03 g256 kcal (13%)0 g (0%)14.6 g (22%)29.1 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   12.07 g 614.4 kcal (31%) 0 g (0%) 35.04 g (54%) 69.84 g (125%)
  Other serving sizes 3 oz (or 85g):
  4.28 g 217.6 kcal (11%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)
14. Veal, loin, separable lean and fat, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.78 g217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   10.95 g 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  4.06 g 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
15. Veal, rib, separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.65 g251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   8.23 g 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  3.95 g 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
16. Veal, variety meats and by-products, tongue, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.61 g202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   11.76 g 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  3.92 g 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
17. Veal, variety meats and by-products, pancreas, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.54 g182 kcal (9%)0 g (0%)13.1 g (20%)15 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   1.29 g 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)
  Other serving sizes 4 oz (or 113g):
  5.13 g 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%)
18. Veal, breast, whole, boneless, separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.508 g218 kcal (11%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   10.68 g 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
  Other serving sizes 3 oz (or 85g):
  3.83 g 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
19. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.4 g231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   9.2 g 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  3.74 g 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
20. Veal, variety meats and by-products, brain, cooked, pan-fried - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.21 g213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   13.89 g 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  3.58 g 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
21. Veal, sirloin, separable lean and fat, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.08 g202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   10.98 g 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  3.47 g 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
22. Veal, shoulder, arm, separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.99 g236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   3.39 g 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  6.9 g 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
23. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   7.45 g 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  3.32 g 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
24. Veal, shoulder, blade, separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.85 g225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   7.16 g 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  3.27 g 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
25. Veal, loin, separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.54 g163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   1 g 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  4.43 g 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
26. Veal, rib, separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.43 g162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.97 g 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  15.56 g 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
27. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.39 g238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   10 g 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  2.88 g 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
28. Veal, loin, separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.27 g226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   2.78 g 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  2.26 g 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
29. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.24 g186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   7.91 g 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  2.75 g 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
30. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.23 g211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   9.82 g 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  2.75 g 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
31. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   9.06 g 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  2.72 g 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
32. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.16 g184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   8.15 g 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  2.69 g 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
33. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.04 g145 kcal (7%)0 g (0%)7.42 g (11%)19.58 g (35%)
  Typical Serving size of 1 roast with bone (or 235g):
   7.14 g 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%)
34. Veal, sirloin, separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.04 g152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.86 g 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  13.79 g 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
35. Veal, ground, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.84 g172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   8.49 g 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  2.41 g 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
36. Veal, Australian, shank, hind, bone-in, separable lean and fat - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.798 g144 kcal (7%)0 g (0%)7.2 g (11%)19.78 g (35%)
  Typical Serving size of 1 roast with bone (or 330g):
   9.23 g 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%)
37. Veal, rib, separable lean only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.66 g177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   5.72 g 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  2.26 g 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
38. Veal, rib, separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.62 g218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   4.27 g 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  2.23 g 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
39. Veal, ground, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.57 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.73 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  2.9 g 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
40. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.57 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.73 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  11.66 g 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
41. Veal, variety meats and by-products, tongue, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.51 g131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 g 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  2.84 g 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
42. Veal, loin, separable lean only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.49 g175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   5.18 g 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  2.12 g 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
43. Veal, shoulder, blade, separable lean only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.47 g171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   5.83 g 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  2.1 g 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
44. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   6.02 g 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  2.04 g 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
45. Veal, leg (top round), separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.36 g211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   6.42 g 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  2.01 g 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
46. Veal, composite of trimmed retail cuts, separable lean only, cooked - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.35 g196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   4.51 g 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  2 g 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
47. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.339 g191 kcal (10%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   4.54 g 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
  1.99 g 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
48. Veal, sirloin, separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.33 g204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   4.26 g 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  1.98 g 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
49. Veal, shoulder, blade, separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.31 g198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   4.02 g 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  1.96 g 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
50. Veal, sirloin, separable lean only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.28 g168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   5.72 g 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.94 g 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
51. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.18 g199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   3.97 g 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  1.85 g 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
52. Veal, shoulder, arm, separable lean only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.16 g164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   5.88 g 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  1.84 g 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
53. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.16 g216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   6.37 g 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  1.84 g 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
54. Veal, shoulder, arm, separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 g132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.59 g 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  6.32 g 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
55. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.943 g123 kcal (6%)0 g (0%)4.65 g (7%)20.18 g (36%)
  Typical Serving size of 1 roast with bone (or 235g):
   4.57 g 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%)
56. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.94 g130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.55 g 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  8.8 g 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
57. Veal, shoulder, arm, separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   1.62 g 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  3.04 g 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
58. Veal, shoulder, blade, separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.87 g129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.53 g 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  8.48 g 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
59. Veal, leg (top round), separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.84 g203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   4.91 g 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  1.56 g 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
60. Veal, Australian, rib, rib roast, separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.813 g134 kcal (7%)1.4 g (1%)4.63 g (7%)21.7 g (39%)
  Typical Serving size of 1 roast with bone (or 325g):
   5.89 g 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%)
61. Veal, variety meats and by-products, brain, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.74 g136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   5.9 g 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  1.48 g 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
62. Veal, leg (top round), separable lean and fat, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.73 g160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   6.19 g 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  1.47 g 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
63. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.708 g122 kcal (6%)0 g (0%)4.47 g (7%)20.37 g (36%)
  Typical Serving size of 1 roast with bone (or 330g):
   5.64 g 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%)
64. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.65 g183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   4.77 g 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  1.4 g 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
65. Veal, variety meats and by-products, brain, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.64 g118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 g 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  1.85 g 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
66. Veal, shank (fore and hind), separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.546 g177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   3.45 g 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  1.31 g 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
67. Veal, variety meats and by-products, heart, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.42 g186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   2.81 g 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.21 g 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
68. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.39 g188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   3.66 g 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  1.18 g 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
69. Veal, shank (fore and hind), separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.257 g113 kcal (6%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.36 g 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.7 g 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
70. Veal, rib, separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.25 g120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 g 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.67 g 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
71. Veal, variety meats and by-products, kidneys, cooked, braised - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.24 g163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   2.28 g 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  1.05 g 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
72. Veal, variety meats and by-products, liver, cooked, pan-fried - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.194 g193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   0.8 g 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
73. Veal, leg (top round), separable lean only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 g150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   4.18 g 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  1.01 g 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
74. Veal, variety meats and by-products, liver, cooked, braised - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.146 g192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   0.92 g 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
75. Veal, leg (top round), separable lean and fat, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.12 g117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  5.08 g 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
76. Veal, loin, separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.07 g116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  1.21 g 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
77. Veal, shoulder, blade, separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.05 g113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  4.76 g 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
78. Veal, shank (fore and hind), separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.982 g108 kcal (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  4.45 g 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
79. Veal, variety meats and by-products, liver, raw - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.968 g140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  4.39 g 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
80. Veal, shoulder, whole (arm and blade), separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.96 g112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  4.35 g 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
81. Veal, composite of trimmed retail cuts, separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.92 g112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  4.17 g 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
82. Veal, variety meats and by-products, thymus, cooked, braised - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.903 g125 kcal (6%)0 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0.77 g 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
83. Veal, variety meats and by-products, heart, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.84 g110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.95 g 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
84. Veal, sirloin, separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.83 g110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  3.76 g 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
85. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 g 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  3.63 g 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
86. Veal, variety meats and by-products, spleen, cooked, braised - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.78 g129 kcal (6%)0 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   2.69 g 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
  Other serving sizes 3 oz (or 85g):
  0.66 g 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
87. Veal, variety meats and by-products, thymus, raw - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.775 g101 kcal (5%)0 g (0%)3.07 g (5%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.22 g 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.88 g 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)
88. Veal, shoulder, arm, separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.69 g105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  1.99 g 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
89. Veal, variety meats and by-products, lungs, cooked, braised - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.68 g104 kcal (5%)0 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   2.04 g 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
  Other serving sizes 3 oz (or 85g):
  0.58 g 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
90. Veal, variety meats and by-products, kidneys, raw - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.68 g99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 g 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.77 g 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
91. Veal, variety meats and by-products, spleen, raw - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.59 g98 kcal (5%)0 g (0%)2.2 g (3%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.67 g 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
92. Veal, variety meats and by-products, lungs, raw - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.59 g90 kcal (5%)0 g (0%)2.3 g (4%)16.3 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.67 g 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
93. Veal, leg (top round), separable lean only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 g107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito