Welcome to the nutritional monounsaturated fat content in 14 different types of turkey light meat, ranging from 4.943 g to 0.264 g per 100g. The basic type of turkey light meat is Turkey roll, light and dark meat, where the amount of monounsaturated fat in 100g is 2.3 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Monounsaturated Fat is 0.65 g.

Top ten turkey light meat products high in monounsaturated fat

Below is a summary list for the top ten turkey light meat items ranked by the amount or level of monounsaturated fat in 100g.

1. Turkey from whole, enhanced, light meat, meat and skin, raw : 4.943g
2. Turkey, light or dark meat, smoked, cooked, with skin, bone removed : 3.18g
3. Turkey from whole, light meat, meat and skin, raw : 2.431g
4. Turkey roll, light and dark meat : 2.3g
5. Turkey from whole, light meat, meat and skin, cooked, roasted : 1.984g
6. Turkey, diced, light and dark meat, seasoned : 1.98g
7. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted : 1.971g
8. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted : 1.2g
9. Turkey, light or dark meat, smoked, cooked, skin and bone removed : 1.046g
10. Turkey from whole, enhanced, light meat, meat only, cooked, roasted : 0.626g

Following on from the ten top turkey light meat items or products containing monounsaturated fat we have a more comprehensive break down of Turkey roll, light and dark meat, and the highest item containing monounsaturated fat which is Turkey from whole, enhanced, light meat, meat and skin, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of turkey light meat.

At the bottom of the page is the full list for the 14 different types of turkey light meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in turkey light meat.

Turkey roll, light and dark meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey roll, light and dark meat should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 18.14 g (32% RDA), the amount of Fat is 6.99 g (11% RDA) and the amount of Carbohydrate is 2.12 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in turkey light meat.

monounsaturated fat and nutrition facts in turkey light meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey roll, light and dark meat has a nutritional value score of 14 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of turkey roll, light and dark meat is a serving size of 0.67 g, and the amount of Monounsaturated Fat is 1.54 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.17 g (21.48% RDA), Fat 4.69 g (7.38% RDA), Carbohydrate 1.42 g (1.34% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in turkey light meat per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Turkey roll, light and dark meat the typical serving size is 1 oz (or 28.35 g) which contains 0.65 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 42.24 kcal, the Protein content is 5.14 g, the Fat content is 1.98 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in turkey light meat

Macronutrients in Turkey roll, light and dark meat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 17.9 (kcal).The total calories from carbohydrate is 2.3 (kcal).monounsaturated fat, calories and nutritional content in turkey light meat

Grams of monounsaturated fat in turkey light meat (per 100g)

This list of 14 types of turkey light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey from whole, enhanced, light meat, meat and skin, raw through to Turkey from whole, light meat, raw where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in turkey light meat.

The list below gives the total monounsaturated fat content in the 14 items from the general description 'turkey light meat' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey light meat monounsaturated fat per 100g

The corresponding nutritional value for turkey light meat based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. turkey light meat monounsaturated fat per 100g

The corresponding Calories for turkey light meat ranked by the amount of monounsaturated fat per 100g is shown below in the turkey light meat calories chart. turkey light meat monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of monounsaturated fat from the 2 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted where the monounsaturated fat content is 1.2 g per 100g. The total food items which are raw is 5 items. The highest amount of monounsaturated fat from the 5 raw items is in Turkey from whole, enhanced, light meat, meat and skin, raw where the content is 4.943 g per 100g. The number of food items which are cooked are 6 items. The highest amount of monounsaturated fat from the 6 cooked items is in Turkey, light or dark meat, smoked, cooked, with skin, bone removed where the amount is 3.18 g per 100g. Comparing raw and cooked turkey light meat shows that cooking can change the levels of monounsaturated fat by 1.763 g in a 100g serving.

Average Content for turkey light meat

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of turkey light meat, based on the list below of 14 different items under the general description of turkey light meat, is 1.68 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 120.93 kcal, the average amount of Protein is 19.72 g, the average amount of Fat is 3.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted which in 100g contains 1.971 g of Monounsaturated Fat. For this serving the amount of Calories is 157 kcal, the amount of Protein is 26.52 g, the amount of Fat is 5.64 g and the amount of Carbohydrate is 0 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 14 different turkey light meat nutrition entries in our database, the highest amount of monounsaturated fat is found in Turkey from whole, enhanced, light meat, meat and skin, raw which contains 4.943 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 147 kcal, the Protein content is 20.02 g, the Fat content is 7.42 g, the Carbohydrate content is 0.04 g. chart to show highest monounsaturated fat in turkey light meat per 100g

The lowest amount of monounsaturated fat in 100g is in Turkey from whole, light meat, raw which contains 0.264 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 114 kcal, the amount of Protein is 23.66 g, the amount of Fat is 1.48 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 4.679 g per 100g. The range for the other nutrients are as follows; 33 kcal for Calories, 3.64 g for Protein, 5.94 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Turkey roll, light and dark meat contains 2.3 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Turkey from whole, enhanced, light meat, meat and skin, raw which contains 22.39 g in 1 lb (or 453 g). For this serving the Calories content is 665.91 kcal, the Protein content is 90.69 g, the Fat content is 33.61 g and the Carbohydrate content is 0.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high monounsaturated fat content.


Turkey light meat List, monounsaturated fat Content per 100g

1. Turkey from whole, enhanced, light meat, meat and skin, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.943 g147 kcal (7%)0.04 g (0%)7.42 g (11%)20.02 g (36%)
  Typical Serving size of 1 lb (or 453g):
   22.39 g 665.91 kcal (33%) 0.18 g (0%) 33.61 g (52%) 90.69 g (162%)
  Other serving sizes 1 oz (or 28.35g):
  1.4 g 41.67 kcal (2%) 0.01 g (0%) 2.1 g (3%) 5.68 g (10%)
2. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat
  Profile for a 100g serving :
  3.18 g
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.9 g 56.7 kcal (3%) 0 g (0%) 2.75 g (4%) 7.97 g (14%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.54 g 34 kcal (2%) 0 g (0%) 1.65 g (3%) 4.78 g (9%)
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
  0.89 g 56 kcal (3%) 0 g (0%) 2.72 g (4%) 7.87 g (14%)
  Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
  1.34 g 84 kcal (4%) 0 g (0%) 4.07 g (6%) 11.8 g (21%)
3. Turkey from whole, light meat, meat and skin, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.431 g161 kcal (8%)0 g (0%)7.43 g (11%)21.96 g (39%)
  Typical Serving size of 1 lb (or 453g):
   11.01 g 729.33 kcal (36%) 0 g (0%) 33.66 g (52%) 99.48 g (178%)
  Other serving sizes 1 oz (or 28.35g):
  0.69 g 45.64 kcal (2%) 0 g (0%) 2.11 g (3%) 6.23 g (11%)
4. Turkey roll, light and dark meat - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 g149 kcal (7%)2.12 g (2%)6.99 g (11%)18.14 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 g 42.24 kcal (2%) 0.6 g (0%) 1.98 g (3%) 5.14 g (9%)
  Other serving sizes 2 slices (or 57g):
  1.31 g 84.93 kcal (4%) 1.21 g (1%) 3.98 g (6%) 10.34 g (18%)
5. Turkey from whole, light meat, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.984 g177 kcal (9%)0.05 g (0%)5.57 g (9%)29.55 g (53%)
  Typical Serving size of 1 serving (or 85g):
   1.69 g 150.45 kcal (8%) 0.04 g (0%) 4.73 g (7%) 25.12 g (45%)
6. Turkey, diced, light and dark meat, seasoned - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.98 g138 kcal (7%)1 g (1%)6 g (9%)18.7 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.56 g 39.12 kcal (2%) 0.28 g (0%) 1.7 g (3%) 5.3 g (9%)
  Other serving sizes .5 lb (or 227g):
  4.49 g 313.26 kcal (16%) 2.27 g (2%) 13.62 g (21%) 42.45 g (76%)
7. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.971 g157 kcal (8%)0 g (0%)5.64 g (9%)26.52 g (47%)
  Typical Serving size of 1 serving (or 85g):
   1.68 g 133.45 kcal (7%) 0 g (0%) 4.79 g (7%) 22.54 g (40%)
  Other serving sizes 1 lb (or 453g):
  8.93 g 711.21 kcal (36%) 0 g (0%) 25.55 g (39%) 120.14 g (215%)
8. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g155 kcal (8%)3.07 g (2%)5.78 g (9%)21.32 g (38%)
  Typical Serving size of 1 cup and chopped or diced (or 135g):
   1.62 g 209.25 kcal (10%) 4.14 g (3%) 7.8 g (12%) 28.78 g (51%)
  Other serving sizes 1 box (net weight and 1.72 lb) (or 782g):
  9.38 g 1212.1 kcal (61%) 24.01 g (18%) 45.2 g (70%) 166.72 g (298%)
  Other serving sizes .25 box (net weight and 0.43 lb) (or 196g):
  2.35 g 303.8 kcal (15%) 6.02 g (5%) 11.33 g (17%) 41.79 g (75%)
9. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat
  Profile for a 100g serving :
  1.046 g
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
  0.29 g 45.36 kcal (2%) 0 g (0%) 1.4 g (2%) 8.2 g (15%)
  Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
  0.44 g 68.04 kcal (3%) 0 g (0%) 2.1 g (3%) 12.31 g (22%)
10. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.626 g127 kcal (6%)0 g (0%)2.08 g (3%)26.97 g (48%)
  Typical Serving size of 1 serving (or 85g):
   0.53 g 107.95 kcal (5%) 0 g (0%) 1.77 g (3%) 22.92 g (41%)
11. Turkey, all classes, light meat, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.626 g147 kcal (7%)0 g (0%)2.08 g (3%)30.13 g (54%)
  Typical Serving size of 1 serving (or 85g):
   0.53 g 124.95 kcal (6%) 0 g (0%) 1.77 g (3%) 25.61 g (46%)
12. Turkey from whole, enhanced, light meat, meat only, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.522 g101 kcal (5%)0 g (0%)1.66 g (3%)21.54 g (38%)
  Typical Serving size of 1 serving (or 85g):
   0.44 g 85.85 kcal (4%) 0 g (0%) 1.41 g (2%) 18.31 g (33%)
13. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 g120 kcal (6%)6.4 g (5%)2.2 g (3%)17.6 g (31%)
  Typical Serving size of 1 box (net weight and 2.5 lb) (or 1134g):
   5.33 g 1360.8 kcal (68%) 72.58 g (56%) 24.95 g (38%) 199.58 g (356%)
  Other serving sizes .25 box (net weight and 0.625 lb) (or 284g):
  1.33 g 340.8 kcal (17%) 18.18 g (14%) 6.25 g (10%) 49.98 g (89%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito