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Monounsaturated Fat in tofu Calculator


Home / Nutrition / Monounsaturated Fat / tofu

Welcome to the Monounsaturated Fat nutrition section for 34 types of tofu, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in tofu?

The list below gives the total Monounsaturated Fat content in the 34 items from the general description 'tofu'.These 34 types of tofu range from Tofu, dried-frozen (koyadofu), prepared with calcium sulfate through to Vitasoy USA Nasoya, Lite Silken Tofu and are ranked by the content or amount per 100g. tofu monounsaturated fat per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate which contains 6.701 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Vitasoy USA Nasoya, Lite Silken Tofu which in 100g contains 0.1 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 1.226 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of tofu, based on the list below is 1.74 g of Monounsaturated Fat.

Tofu Content Summary

From the Monounsaturated Fat content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each tofu item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Tofu

 
Monounsaturated Fat contained in 100g of 'tofu', click a link for different servings.
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Monounsaturated Fat6.701 g
Tofu, dried-frozen (koyadofu) - Monounsaturated Fat6.701 g
Mayonnaise, made with tofu - Monounsaturated Fat5.246 g
Tofu, fried, prepared with calcium sulfate - Monounsaturated Fat4.456 g
Tofu, fried - Monounsaturated Fat4.456 g
Tofu, extra firm, prepared with nigari - Monounsaturated Fat4.338 g
Tofu, hard, prepared with nigari - Monounsaturated Fat2.205 g
Tofu, raw, firm, prepared with calcium sulfate - Monounsaturated Fat1.925 g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Monounsaturated Fat1.9 g
Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Monounsaturated Fat1.767 g
Tofu, salted and fermented (fuyu) - Monounsaturated Fat1.767 g
Vitasoy USA Azumaya, Extra Firm Tofu - Monounsaturated Fat1.4 g
Vitasoy USA, Organic Nasoya Extra Firm Tofu - Monounsaturated Fat1.4 g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Monounsaturated Fat1.3 g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Monounsaturated Fat1.3 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Monounsaturated Fat1.226 g
Vitasoy USA Azumaya, Firm Tofu - Monounsaturated Fat1.2 g
Vitasoy USA, Organic Nasoya Firm Tofu - Monounsaturated Fat1.2 g
Vitasoy USA Organic Nasoya, Tofu Plus Firm - Monounsaturated Fat1.1 g
Tofu, raw, regular, prepared with calcium sulfate - Monounsaturated Fat1.056 g
HOUSE FOODS Premium Firm Tofu - Monounsaturated Fat0.97 g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Monounsaturated Fat0.814 g
Vitasoy USA Organic Nasoya, Soft Tofu - Monounsaturated Fat0.7 g
HOUSE FOODS Premium Soft Tofu - Monounsaturated Fat0.63 g
Vitasoy USA, Organic Nasoya Silken Tofu - Monounsaturated Fat0.6 g
MORI-NU, Tofu, silken, firm - Monounsaturated Fat0.539 g
MORI-NU, Tofu, silken, soft - Monounsaturated Fat0.522 g
Vitasoy USA Azumaya, Silken Tofu - Monounsaturated Fat0.5 g
Tofu yogurt - Monounsaturated Fat0.4 g
MORI-NU, Tofu, silken, extra firm - Monounsaturated Fat0.345 g
Vitasoy USA, Nasoya Lite Firm Tofu - Monounsaturated Fat0.3 g
MORI-NU, Tofu, silken, lite firm - Monounsaturated Fat0.136 g
MORI-NU, Tofu, silken, lite extra firm - Monounsaturated Fat0.118 g
Vitasoy USA Nasoya, Lite Silken Tofu - Monounsaturated Fat0.1 g




Related Calories and Nutrition Facts in tofu

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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