Monounsaturated Fat in tempeh Calculator
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The list below gives the total Monounsaturated Fat content in the 2 items from the general description 'tempeh'.These 2 types of tempeh range from Tempeh, cooked through to Tempeh and are ranked by the content or amount per 100g.
Using the list below for the 2 different tempeh nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Tempeh, cooked which contains 3.745 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Tempeh which in 100g contains 3 g of Monounsaturated Fat.
The average amount of Monounsaturated Fat contained in 100g of tempeh, based on the list below is 3.37 g of Monounsaturated Fat.
Tempeh Content Summary
From the Monounsaturated Fat content in tempeh list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each tempeh item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Tempeh, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in tempehcalories in tempeh, tempeh nutrition facts, vitamin a in tempeh, vitamin c in tempeh, vitamin d in tempeh, magnesium in tempeh, iron in tempeh, fiber in tempeh, protein in tempeh, calcium in tempeh, sodium in tempeh, potassium in tempeh, saturated fat in tempeh, fat in tempeh, carbs in tempeh, zinc in tempeh, cholesterol in tempeh, vitamin k in tempeh, sugar in tempeh, vitamin b12 in tempeh, vitamin b6 in tempeh, folic acid in tempeh, riboflavin in tempeh, phosphorus in tempeh, niacin in tempeh, thiamine in tempeh,
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