Monounsaturated Fat in swiss chard Calculator
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The list below gives the total Monounsaturated Fat content in the 2 items from the general description 'swiss chard'.These 2 types of swiss chard range from Chard, swiss, raw through to Chard, swiss, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.
Using the list below for the 2 different swiss chard nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Chard, swiss, raw which contains 0.04 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Chard, swiss, cooked, boiled, drained, without salt which in 100g contains 0.016 g of Monounsaturated Fat.
The average amount of Monounsaturated Fat contained in 100g of swiss chard, based on the list below is 0.03 g of Monounsaturated Fat.
Swiss chard Content Summary
From the Monounsaturated Fat content in swiss chard list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each swiss chard item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Chard, swiss, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
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