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Monounsaturated Fat in steak Calculator


Home / Nutrition / Monounsaturated Fat / steak

Welcome to the Monounsaturated Fat nutrition section for 13 types of steak, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in steak?

The list below gives the total Monounsaturated Fat content in the 13 items from the general description 'steak'.These 13 types of steak range from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled through to Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled and are ranked by the content or amount per 100g. steak monounsaturated fat per 100g

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled which contains 8.94 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled which in 100g contains 3.34 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled which in 100g contains 7.205 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of steak, based on the list below is 6.33 g of Monounsaturated Fat.

Steak Content Summary

From the Monounsaturated Fat content in steak list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each steak item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Steak

 
Monounsaturated Fat contained in 100g of 'steak', click a link for different servings.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat8.94 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Monounsaturated Fat8.54 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Monounsaturated Fat7.896 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Monounsaturated Fat7.6 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat7.47 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Monounsaturated Fat7.205 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Monounsaturated Fat6.76 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Monounsaturated Fat6.197 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Monounsaturated Fat5.1 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Monounsaturated Fat4.645 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Monounsaturated Fat4.542 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Monounsaturated Fat4.114 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Monounsaturated Fat3.34 g




Related Calories and Nutrition Facts in steak

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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