Monounsaturated Fat in spinach Calculator
Home / Nutrition / Monounsaturated Fat / spinach
The list below gives the total Monounsaturated Fat content in the 10 items from the general description 'spinach'.These 10 types of spinach range from Spinach souffle through to Spinach, frozen, chopped or leaf, unprepared and are ranked by the content or amount per 100g.
Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Spinach souffle which contains 3.693 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Spinach, frozen, chopped or leaf, unprepared which in 100g contains 0 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Spinach, raw which in 100g contains 0.01 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of spinach, based on the list below is 0.37 g of Monounsaturated Fat.
Spinach Content Summary
From the Monounsaturated Fat content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each spinach item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Spinach souffle. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in spinachcalories in spinach, spinach nutrition facts, vitamin a in spinach, vitamin c in spinach, vitamin d in spinach, magnesium in spinach, iron in spinach, fiber in spinach, protein in spinach, calcium in spinach, sodium in spinach, potassium in spinach, saturated fat in spinach, fat in spinach, carbs in spinach, zinc in spinach, cholesterol in spinach, vitamin k in spinach, sugar in spinach, vitamin b12 in spinach, vitamin b6 in spinach, folic acid in spinach, riboflavin in spinach, phosphorus in spinach, niacin in spinach, thiamine in spinach,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.