Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Monounsaturated Fat in spinach Calculator


Home / Nutrition / Monounsaturated Fat / spinach

Welcome to the Monounsaturated Fat nutrition section for 10 types of spinach, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in spinach?

The list below gives the total Monounsaturated Fat content in the 10 items from the general description 'spinach'.These 10 types of spinach range from Spinach souffle through to Spinach, frozen, chopped or leaf, unprepared and are ranked by the content or amount per 100g. spinach monounsaturated fat per 100g

Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Spinach souffle which contains 3.693 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Spinach, frozen, chopped or leaf, unprepared which in 100g contains 0 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Spinach, canned, regular pack, solids and liquids which in 100g contains 0.01 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of spinach, based on the list below is 0.37 g of Monounsaturated Fat.

Spinach Content Summary

From the Monounsaturated Fat content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each spinach item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Spinach souffle. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Spinach

 
Monounsaturated Fat contained in 100g of 'spinach', click a link for different servings.
Spinach souffle - Monounsaturated Fat3.693 g
Spinach, canned, regular pack, drained solids - Monounsaturated Fat0.013 g
Spinach, canned, no salt added, solids and liquids - Monounsaturated Fat0.01 g
Spinach, canned, regular pack, solids and liquids - Monounsaturated Fat0.01 g
Spinach, raw - Monounsaturated Fat0.01 g
Spinach, cooked, boiled, drained, with salt - Monounsaturated Fat0.006 g
Spinach, cooked, boiled, drained, without salt - Monounsaturated Fat0.006 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Monounsaturated Fat0 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Monounsaturated Fat0 g
Spinach, frozen, chopped or leaf, unprepared - Monounsaturated Fat0 g




Related Calories and Nutrition Facts in spinach

calories in spinach, spinach nutrition facts, vitamin a in spinach, vitamin c in spinach, vitamin d in spinach, magnesium in spinach, iron in spinach, fiber in spinach, protein in spinach, calcium in spinach, sodium in spinach, potassium in spinach, saturated fat in spinach, fat in spinach, carbs in spinach, zinc in spinach, cholesterol in spinach, vitamin k in spinach, sugar in spinach, vitamin b12 in spinach, vitamin b6 in spinach, folic acid in spinach, riboflavin in spinach, phosphorus in spinach, niacin in spinach, thiamine in spinach,

Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.