Monounsaturated Fat in sesame seeds Calculator
Home / Nutrition / Monounsaturated Fat / sesame seeds
The list below gives the total Monounsaturated Fat content in the 5 items from the general description 'sesame seeds'.These 5 types of sesame seeds range from Seeds, sesame seed kernels, dried (decorticated) through to Seeds, sesame seed kernels, toasted, without salt added (decorticated) and are ranked by the content or amount per 100g.
Using the list below for the 5 different sesame seeds nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Seeds, sesame seed kernels, dried (decorticated) which contains 23.924 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Seeds, sesame seed kernels, toasted, without salt added (decorticated) which in 100g contains 18.127 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Seeds, sesame seeds, whole, dried which in 100g contains 18.759 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of sesame seeds, based on the list below is 19.41 g of Monounsaturated Fat.
Sesame seeds Content Summary
From the Monounsaturated Fat content in sesame seeds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each sesame seeds item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Seeds, sesame seed kernels, dried (decorticated). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in sesame seedscalories in sesame seeds, sesame seeds nutrition facts, vitamin a in sesame seeds, vitamin c in sesame seeds, vitamin d in sesame seeds, magnesium in sesame seeds, iron in sesame seeds, fiber in sesame seeds, protein in sesame seeds, calcium in sesame seeds, sodium in sesame seeds, potassium in sesame seeds, saturated fat in sesame seeds, fat in sesame seeds, carbs in sesame seeds, zinc in sesame seeds, cholesterol in sesame seeds, vitamin k in sesame seeds, sugar in sesame seeds, vitamin b12 in sesame seeds, vitamin b6 in sesame seeds, folic acid in sesame seeds, riboflavin in sesame seeds, phosphorus in sesame seeds, niacin in sesame seeds, thiamine in sesame seeds,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.