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Monounsaturated Fat in sausages Calculator

Home / Nutrition / Monounsaturated Fat / sausages

Welcome to the Monounsaturated Fat nutrition section for 16 types of sausages, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in sausages?

The list below gives the total Monounsaturated Fat content in the 16 items from the general description 'sausages'.These 16 types of sausages range from Sausage, Italian, pork, raw through to Sausage, turkey, hot, smoked and are ranked by the content or amount per 100g. sausages monounsaturated fat per 100g

Using the list below for the 16 different sausages nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Sausage, Italian, pork, raw which contains 14.34 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Sausage, turkey, hot, smoked which in 100g contains 2.38 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Sausage, chicken and beef, smoked which in 100g contains 10.19 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of sausages, based on the list below is 8.78 g of Monounsaturated Fat.

Sausages Content Summary

From the Monounsaturated Fat content in sausages list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each sausages item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Sausage, Italian, pork, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.


Monounsaturated Fat in Sausages

Monounsaturated Fat contained in 100g of 'sausages', click a link for different servings.
Sausage, Italian, pork, raw - Monounsaturated Fat14.34 g
Sausage, summer, pork and beef, sticks, with cheddar cheese - Monounsaturated Fat13.68 g
Sausage, Italian, pork, cooked - Monounsaturated Fat12.777 g
Sausage, pork and beef, with cheddar cheese, smoked - Monounsaturated Fat12.357 g
Sausage, Polish, pork and beef, smoked - Monounsaturated Fat12.302 g
Sausage, smoked link sausage, pork and beef - Monounsaturated Fat12.238 g
Sausage, chicken and beef, smoked - Monounsaturated Fat10.19 g
Sausage, Polish, beef with chicken, hot - Monounsaturated Fat9.7 g
Sausage, Vienna, canned, chicken, beef, pork - Monounsaturated Fat9.628 g
Sausage, Berliner, pork, beef - Monounsaturated Fat8 g
Sausage, chicken, beef, pork, skinless, smoked - Monounsaturated Fat7.165 g
Sausage, turkey, breakfast links, mild - Monounsaturated Fat5.158 g
Sausage, meatless - Monounsaturated Fat4.498 g
Sausage, Italian, sweet, links - Monounsaturated Fat3.629 g
Sausage, Italian, turkey, smoked - Monounsaturated Fat2.38 g
Sausage, turkey, hot, smoked - Monounsaturated Fat2.38 g

Related Calories and Nutrition Facts in sausages

calories in sausages, sausages nutrition facts, vitamin a in sausages, vitamin c in sausages, vitamin d in sausages, magnesium in sausages, iron in sausages, fiber in sausages, protein in sausages, calcium in sausages, sodium in sausages, potassium in sausages, saturated fat in sausages, fat in sausages, carbs in sausages, zinc in sausages, cholesterol in sausages, vitamin k in sausages, sugar in sausages, vitamin b12 in sausages, vitamin b6 in sausages, folic acid in sausages, riboflavin in sausages, phosphorus in sausages, niacin in sausages, thiamine in sausages,

Monounsaturated Fat and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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