Monounsaturated Fat in salad Calculator
Home / Nutrition / Monounsaturated Fat / salad
The list below gives the total Monounsaturated Fat content in the 6 items from the general description 'salad'.These 6 types of salad range from Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese through to Fast foods, salad, vegetable, tossed, without dressing and are ranked by the content or amount per 100g.
Using the list below for the 6 different salad nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese which contains 1.585 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Fast foods, salad, vegetable, tossed, without dressing which in 100g contains 0.004 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood which in 100g contains 1.156 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of salad, based on the list below is 0.70 g of Monounsaturated Fat.
Salad Content Summary
From the Monounsaturated Fat content in salad list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each salad item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in saladcalories in salad, salad nutrition facts, vitamin a in salad, vitamin c in salad, vitamin d in salad, magnesium in salad, iron in salad, fiber in salad, protein in salad, calcium in salad, sodium in salad, potassium in salad, saturated fat in salad, fat in salad, carbs in salad, zinc in salad, cholesterol in salad, vitamin k in salad, sugar in salad, vitamin b12 in salad, vitamin b6 in salad, folic acid in salad, riboflavin in salad, phosphorus in salad, niacin in salad, thiamine in salad,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.