Welcome to the nutritional monounsaturated fat content in 53 different types of salad dressing, ranging from 22.7 g to 0 g per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of monounsaturated fat in 100g is 9 g.

For a typical serving size of 1 tbsp (or 16 g) the amount of Monounsaturated Fat is 1.44 g.

Top twenty salad dressing products high in monounsaturated fat

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of monounsaturated fat in 100g.

1. Salad dressing, mayonnaise, soybean oil, without salt : 22.7g
2. Salad dressing, french, home recipe : 20.7g
3. Salad dressing, mayonnaise, regular : 16.843g
4. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 16.662g
5. Salad dressing, peppercorn dressing, commercial, regular : 14.84g
6. Salad dressing, home recipe, vinegar and oil : 14.8g
7. Salad dressing, caesar dressing, regular : 13.504g
8. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 13.279g
9. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 13g
10. Salad dressing, sesame seed dressing, regular : 11.9g
11. Salad dressing, honey mustard, regular : 11.458g
12. Salad dressing, ranch dressing, commercial, regular : 11.394g
13. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 10.5g
14. Salad dressing, green goddess, regular : 9.423g
15. Salad dressing, Mayonnaise dressing, diet, no cholesterol : 9g
16. Salad dressing, coleslaw : 9g
17. Salad dressing, mayonnaise type, regular, with salt : 9g
18. Salad Dressing, coleslaw dressing, reduced fat : 8.6g
19. Salad dressing, french dressing, commercial, regular, without salt : 8.433g
20. Salad dressing, french dressing, commercial, regular : 8.433g

Following on from the twenty top salad dressing items or products containing monounsaturated fat we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing monounsaturated fat which is Salad dressing, mayonnaise, soybean oil, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 53 types of salad dressing.

At the bottom of the page is the full list for the 53 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in salad dressing.

monounsaturated fat and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Monounsaturated Fat is 2.31 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 1.44 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).monounsaturated fat, calories and nutritional content in salad dressing

Grams of monounsaturated fat in salad dressing (per 100g)

This list of 53 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean oil, without salt through to Salad dressing, sweet and sour where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in salad dressing.

The list below gives the total monounsaturated fat content in the 53 items from the general description 'salad dressing' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing monounsaturated fat per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. salad dressing monounsaturated fat per 100g

The corresponding Calories for salad dressing ranked by the amount of monounsaturated fat per 100g is shown below in the salad dressing calories chart. salad dressing monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of monounsaturated fat from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 3.8 g per 100g.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of salad dressing, based on the list below of 53 different items under the general description of salad dressing, is 6.86 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 298.81 kcal, the average amount of Protein is 1.02 g, the average amount of Fat is 26.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Salad dressing, french dressing, reduced fat, without salt which in 100g contains 5.898 g of Monounsaturated Fat. For this serving the amount of Calories is 233 kcal, the amount of Protein is 0.58 g, the amount of Fat is 13.46 g and the amount of Carbohydrate is 29.28 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 53 different salad dressing nutrition entries in our database, the highest amount of monounsaturated fat is found in Salad dressing, mayonnaise, soybean oil, without salt which contains 22.7 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 717 kcal, the Protein content is 1.1 g, the Fat content is 79.4 g, the Carbohydrate content is 2.7 g. chart to show highest monounsaturated fat in salad dressing per 100g

The lowest amount of monounsaturated fat in 100g is in Salad dressing, sweet and sour which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0 g, the amount of Carbohydrate is 3.7 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 22.7 g per 100g. The range for the other nutrients are as follows; 702 kcal for Calories, 1 g for Protein, 79.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Salad dressing, coleslaw contains 9 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 10.8 g in 1 cup (or 240 g). For this serving the Calories content is 556.8 kcal, the Protein content is 0.72 g, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in monounsaturated fat.


Salad dressing List, monounsaturated fat Content per 100g

1. Salad dressing, mayonnaise, soybean oil, without salt - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  22.7 g717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   3.13 g 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  49.94 g 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
2. Salad dressing, french, home recipe - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.7 g631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   2.9 g 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  45.54 g 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
3. Salad dressing, mayonnaise, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.843 g680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   2.32 g 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  37.05 g 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  1.68 g 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
4. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.662 g333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   2.33 g 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
5. Salad dressing, peppercorn dressing, commercial, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.84 g564 kcal (28%)3.5 g (3%)61.4 g (94%)1.2 g (2%)
  Typical Serving size of 1 tbsp (or 13.4g):
   1.99 g 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 26g):
  3.86 g 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
6. Salad dressing, home recipe, vinegar and oil - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.8 g449 kcal (22%)2.5 g (2%)50.1 g (77%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   2.37 g 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1 cup (or 250g):
  37 g 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)
7. Salad dressing, caesar dressing, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.504 g542 kcal (27%)3.3 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1 tbsp (or 14.7g):
   1.99 g 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1 cup (or 235g):
  31.73 g 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  4.05 g 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
8. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.279 g476 kcal (24%)4.62 g (4%)51.1 g (79%)1.37 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   1.99 g 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1 cup (or 245g):
  32.53 g 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%)
9. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 g717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   1.79 g 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  28.6 g 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
10. Salad dressing, sesame seed dressing, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.9 g443 kcal (22%)8.6 g (7%)45.2 g (70%)3.1 g (6%)
  Typical Serving size of 1 tablespoon (or 15g):
   1.79 g 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1 cup (or 245g):
  29.16 g 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
11. Salad dressing, honey mustard, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.458 g464 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   3.44 g 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
12. Salad dressing, ranch dressing, commercial, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.394 g484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   1.71 g 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  3.42 g 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
13. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 g482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   1.48 g 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
  23.63 g 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
14. Salad dressing, green goddess, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.423 g427 kcal (21%)7.36 g (6%)43.33 g (67%)1.9 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   1.41 g 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1 cup (or 245g):
  23.09 g 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
15. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   1.35 g 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  21.78 g 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
16. Salad dressing, coleslaw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g390 kcal (20%)23.8 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   1.44 g 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 250g):
  22.5 g 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
17. Salad dressing, mayonnaise type, regular, with salt - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   1.32 g 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  21.15 g 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
18. Salad Dressing, coleslaw dressing, reduced fat - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.6 g329 kcal (16%)40 g (31%)20 g (31%)0 g (0%)
  Typical Serving size of 1 tbsp (or 17g):
   1.46 g 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1 cup (or 269g):
  23.13 g 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
19. Salad dressing, french dressing, commercial, regular, without salt - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.433 g459 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   1.26 g 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
20. Salad dressing, french dressing, commercial, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.433 g457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   1.35 g 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  21.08 g 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
21. Salad dressing, bacon and tomato - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.415 g326 kcal (16%)2 g (2%)35 g (54%)1.8 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   1.26 g 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1 cup (or 240g):
  20.2 g 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
22. Salad dressing, poppyseed, creamy - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.207 g399 kcal (20%)24.53 g (19%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2 tbsp (or 33g):
   2.71 g 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%)
23. Salad dressing, thousand island, commercial, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.881 g370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   1.26 g 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  19.7 g 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  2.36 g 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
24. Salad dressing, thousand island dressing, reduced fat - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.468 g195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.97 g 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  15.85 g 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  0.97 g 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
25. Salad dressing, italian dressing, commercial, regular, without salt - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.315 g292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   0.93 g 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  14.84 g 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
26. Salad dressing, russian dressing - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.928 g355 kcal (18%)31.9 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.89 g 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1 cup (or 245g):
  14.52 g 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  1.78 g 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
27. Salad dressing, french dressing, reduced fat, without salt - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.898 g233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.94 g 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  15.33 g 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
28. Salad dressing, italian dressing, commercial, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.638 g240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.83 g 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  13.25 g 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
29. Salad dressing, honey mustard dressing, reduced calorie - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.573 g207 kcal (10%)29.27 g (23%)10 g (15%)0.98 g (2%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   1.67 g 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%)
30. Salad dressing, mayonnaise, light - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.01 g238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.75 g 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
31. Salad dressing, italian dressing, reduced calorie - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.66 g200 kcal (10%)6.7 g (5%)20 g (31%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   0.65 g 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 216g):
  10.07 g 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
32. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.628 g263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   0.67 g 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1 cup (or 232g):
  10.74 g 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
33. Salad dressing, french dressing, reduced fat - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.518 g222 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.72 g 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  11.75 g 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  1.36 g 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
34. Salad dressing, mayonnaise, imitation, soybean - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 g232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   10.8 g 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
  0.68 g 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
35. Salad dressing, home recipe, cooked - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g157 kcal (8%)14.9 g (11%)9.5 g (15%)4.2 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.61 g 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)
  Other serving sizes 1 cup (or 255g):
  9.69 g 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%)
36. Salad dressing, french dressing, reduced calorie - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.029 g200 kcal (10%)27 g (21%)13 g (20%)0.4 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.48 g 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1 cup (or 260g):
  7.88 g 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
37. Salad dressing, buttermilk, lite - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.794 g202 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.42 g 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.84 g 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
38. Salad dressing, ranch dressing, reduced fat - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.794 g196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.42 g 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.84 g 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
39. Salad dressing, italian dressing, reduced fat, without salt - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.19 g76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.33 g 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1 cup (or 240g):
  5.26 g 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
40. Salad Dressing, mayonnaise-like, fat-free - Monounsaturated Fat
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.887 g84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.3 g 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  4.83 g 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
41. Salad dressing, blue or roquefort cheese, low calorie - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.783 g99 kcal (5%)2.9 g (2%)7.2 g (11%)5.1 g (9%)
  Typical Serving size of 1 tbsp (or 15g):
   0.27 g 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1 cup (or 245g):
  4.37 g 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
42. Salad dressing, italian dressing, commercial, reduced fat - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.725 g102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.26 g 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  4.14 g 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
43. Salad dressing, mayonnaise, imitation, milk cream - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.26 g 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
  4.08 g 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
44. Salad dressing, caesar, low calorie - Monounsaturated Fat
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.124 g110 kcal (6%)18.6 g (14%)4.4 g (7%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.17 g 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1 cup (or 240g):
  2.7 g 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
45. Salad dressing, blue or roquefort cheese dressing, light - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.092 g86 kcal (4%)13.2 g (10%)2.7 g (4%)2.1 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.17 g 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1 cup (or 249g):
  2.72 g 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
46. Salad dressing, russian dressing, low calorie - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g141 kcal (7%)27.6 g (21%)4 g (6%)0.5 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.14 g 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1 cup (or 260g):
  2.34 g 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
47. Salad dressing, blue or roquefort cheese dressing, fat-free - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.441 g115 kcal (6%)25.6 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1 tbsp (or 17g):
   0.07 g 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup (or 265g):
  1.17 g 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
48. Salad dressing, ranch dressing, fat-free - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.388 g119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.05 g 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
49. Salad dressing, thousand island dressing, fat-free - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.342 g132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.05 g 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.88 g 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
50. Salad dressing, italian dressing, fat-free - Monounsaturated Fat
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.235 g47 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 14g):
   0.03 g 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1 cup (or 231g):
  0.54 g 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
51. Salad dressing, french dressing, fat-free - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 g132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.02 g 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.36 g 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
52. Salad dressing, caesar, fat-free - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 g131 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):
   0.02 g 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
53. Salad dressing, sweet and sour - Monounsaturated Fat
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g15 kcal (1%)3.7 g (3%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0 g 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito