Monounsaturated Fat in rye Calculator
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The list below gives the total Monounsaturated Fat content in the 4 items from the general description 'rye'.These 4 types of rye range from Rye flour, dark through to Rye flour, light and are ranked by the content or amount per 100g.
Using the list below for the 4 different rye nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Rye flour, dark which contains 0.284 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Rye flour, light which in 100g contains 0.158 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Rye flour, dark which in 100g contains 0.284 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of rye, based on the list below is 0.21 g of Monounsaturated Fat.
Rye Content Summary
From the Monounsaturated Fat content in rye list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each rye item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Rye flour, dark. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in ryecalories in rye, rye nutrition facts, vitamin a in rye, vitamin c in rye, vitamin d in rye, magnesium in rye, iron in rye, fiber in rye, protein in rye, calcium in rye, sodium in rye, potassium in rye, saturated fat in rye, fat in rye, carbs in rye, zinc in rye, cholesterol in rye, vitamin k in rye, sugar in rye, vitamin b12 in rye, vitamin b6 in rye, folic acid in rye, riboflavin in rye, phosphorus in rye, niacin in rye, thiamine in rye,
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