Welcome to the nutritional monounsaturated fat content in 31 different types of roasted chicken, ranging from 19.185 g to 0.121 g per 100g. The basic type of roasted chicken is Chicken, roasting, meat only, cooked, roasted, where the amount of monounsaturated fat in 100g is 2.5 g.

For a typical serving size of 1 cup, chopped or diced (or 140 g) the amount of Monounsaturated Fat is 3.5 g.

Top twenty roasted chicken products high in monounsaturated fat

Below is a summary list for the top twenty roasted chicken items ranked by the amount or level of monounsaturated fat in 100g.

1. Chicken, skin (drumsticks and thighs), cooked, roasted : 19.185g
2. Chicken, broilers or fryers, skin only, cooked, roasted : 17.03g
3. Chicken, broilers or fryers, back, meat and skin, cooked, roasted : 8.29g
4. Chicken, cornish game hens, meat and skin, cooked, roasted : 8g
5. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 7.64g
6. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 6.263g
7. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted : 6.19g
8. Chicken, roasting, meat and skin, cooked, roasted : 5.4g
9. Chicken, broilers or fryers, meat and skin, cooked, roasted : 5.34g
10. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted : 5.22g
11. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted : 5.17g
12. Chicken, broilers or fryers, back, meat only, cooked, roasted : 4.83g
13. Chicken, capons, meat and skin, cooked, roasted : 4.75g
14. Chicken, capons, meat and skin and giblets and neck, cooked, roasted : 4.71g
15. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 4.26g
16. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted : 4.039g
17. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted : 3.564g
18. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted : 3.56g
19. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 3.369g
20. Chicken, roasting, dark meat, meat only, cooked, roasted : 3.31g

Following on from the twenty top roasted chicken items or products containing monounsaturated fat we have a more comprehensive break down of Chicken, roasting, meat only, cooked, roasted, and the highest item containing monounsaturated fat which is Chicken, skin (drumsticks and thighs), cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of roasted chicken.

At the bottom of the page is the full list for the 31 different types of roasted chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in roasted chicken.

Chicken, roasting, meat only, cooked, roasted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, roasting, meat only, cooked, roasted should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 167 kcal (8% RDA), the amount of Protein is 25.01 g (45% RDA), the amount of Fat is 6.63 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in roasted chicken.

monounsaturated fat and nutrition facts in roasted chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, roasting, meat only, cooked, roasted has a nutritional value score of 14 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of chicken, roasting, meat only, cooked, roasted is a serving size of 0.6 g, and the amount of Monounsaturated Fat is 1.5 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.98 g (26.95% RDA), Fat 3.97 g (5.99% RDA), Carbohydrate 0 g (0% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in roasted chicken per 100 calories

Content per Typical Serving Size 1 cup, chopped or diced (or 140 g)

For the food Chicken, roasting, meat only, cooked, roasted the typical serving size is 1 cup, chopped or diced (or 140 g) which contains 3.5 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 233.8 kcal, the Protein content is 35.01 g, the Fat content is 9.28 g and the Carbohydrate content is 0 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in roasted chicken

Macronutrients in Chicken, roasting, meat only, cooked, roasted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or diced or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 149.5 (kcal).The number of calories from Fat is 83.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).monounsaturated fat, calories and nutritional content in roasted chicken

Grams of monounsaturated fat in roasted chicken (per 100g)

This list of 31 types of roasted chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, skin (drumsticks and thighs), cooked, roasted through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in roasted chicken.

The list below gives the total monounsaturated fat content in the 31 items from the general description 'roasted chicken' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

roasted chicken monounsaturated fat per 100g

The corresponding nutritional value for roasted chicken based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. roasted chicken monounsaturated fat per 100g

The corresponding Calories for roasted chicken ranked by the amount of monounsaturated fat per 100g is shown below in the roasted chicken calories chart. roasted chicken monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 28 items. The highest amount of monounsaturated fat from the 28 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 19.185 g per 100g.

Average Content for roasted chicken

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of roasted chicken, based on the list below of 31 different items under the general description of roasted chicken, is 4.89 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 219.13 kcal, the average amount of Protein is 25.46 g, the average amount of Fat is 12.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted which in 100g contains 4.039 g of Monounsaturated Fat. For this serving the amount of Calories is 186 kcal, the amount of Protein is 22.58 g, the amount of Fat is 9.96 g and the amount of Carbohydrate is 0 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 31 different roasted chicken nutrition entries in our database, the highest amount of monounsaturated fat is found in Chicken, skin (drumsticks and thighs), cooked, roasted which contains 19.185 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 462 kcal, the Protein content is 16.57 g, the Fat content is 43.99 g, the Carbohydrate content is 0 g. chart to show highest monounsaturated fat in roasted chicken per 100g

The lowest amount of monounsaturated fat in 100g is in Chicken breast, oven-roasted, fat-free, sliced which contains 0.121 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 79 kcal, the amount of Protein is 16.79 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.17 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 19.064 g per 100g. The range for the other nutrients are as follows; 383 kcal for Calories, 0.22 g for Protein, 43.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Chicken, roasting, meat only, cooked, roasted contains 2.5 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 66.79 g in 1 capon (or 1418 g). For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of monounsaturated fat in foods.


Roasted chicken List, monounsaturated fat Content per 100g

1. Chicken, skin (drumsticks and thighs), cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  19.185 g462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.44 g 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
  86.91 g 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
2. Chicken, broilers or fryers, skin only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.03 g454 kcal (23%)0 g (0%)40.68 g (63%)20.36 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
   5.79 g 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)
  Other serving sizes .5 chicken and skin only (or 56g):
  9.54 g 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%)
3. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.29 g300 kcal (15%)0 g (0%)20.97 g (32%)25.95 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
   2.65 g 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)
  Other serving sizes .5 back and bone removed (or 53g):
  4.39 g 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%)
4. Chicken, cornish game hens, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 g259 kcal (13%)0 g (0%)18.21 g (28%)22.27 g (40%)
  Typical Serving size of 1 bird whole (or 257g):
   20.56 g 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)
  Other serving sizes .5 bird (or 129g):
  10.32 g 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)
5. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.64 g290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   10.7 g 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  1.6 g 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  2.6 g 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
6. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.263 g229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   8.46 g 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  7.27 g 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
7. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.19 g253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   6.25 g 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
  10.34 g 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
8. Chicken, roasting, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.4 g223 kcal (11%)0 g (0%)13.39 g (21%)23.97 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):
   11.34 g 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)
  Other serving sizes .5 chicken and bone removed (or 480g):
  25.92 g 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%)
9. Chicken, broilers or fryers, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.34 g239 kcal (12%)0 g (0%)13.6 g (21%)27.3 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7.48 g 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
  9.51 g 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)
  Other serving sizes .5 chicken and bone removed (or 299g):
  15.97 g 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%)
10. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.22 g220 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 1 chicken (or 1072g):
   55.96 g 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
  12.27 g 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
11. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.17 g234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   35.26 g 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
  10.6 g 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
12. Chicken, broilers or fryers, back, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.83 g239 kcal (12%)0 g (0%)13.16 g (20%)28.19 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
   1.16 g 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 40g):
  1.93 g 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%)
13. Chicken, capons, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.75 g229 kcal (11%)0 g (0%)11.65 g (18%)28.96 g (52%)
  Typical Serving size of .5 capon and bone removed (or 637g):
   30.26 g 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):
  9.31 g 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)
14. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.71 g226 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 1 capon (or 1418g):
   66.79 g 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
  10.27 g 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
15. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.26 g222 kcal (11%)0 g (0%)10.85 g (17%)29.02 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
   3.37 g 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)
  Other serving sizes .5 chicken and bone removed (or 132g):
  5.62 g 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%)
16. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.039 g186 kcal (9%)0 g (0%)9.96 g (15%)22.58 g (40%)
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
   4.24 g 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)
  Other serving sizes 1 drumstick without skin (or 97g):
  3.92 g 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%)
17. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.564 g184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   9.2 g 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
  4.74 g 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
  3.24 g 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
  1.25 g 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
18. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.56 g205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.98 g 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  2.88 g 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
  4.84 g 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
19. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.369 g177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   4.55 g 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  3.91 g 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
20. Chicken, roasting, dark meat, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.31 g178 kcal (9%)0 g (0%)8.75 g (13%)23.25 g (42%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.63 g 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):
  3.11 g 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%)
21. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.052 g174 kcal (9%)0 g (0%)7.8 g (12%)24.22 g (43%)
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
   6.07 g 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1 drumstick bone and skin r (or 105g):
  3.2 g 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1 thigh bone and skin r (or 72g):
  2.2 g 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1 back bone and skin r (or 22g):
  0.67 g 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
22. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.03 g197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.24 g 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  1.76 g 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  2.97 g 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
23. Chicken, broilers or fryers, meat only, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.66 g190 kcal (10%)0 g (0%)7.41 g (11%)28.93 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.72 g 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)
  Other serving sizes 1 tbsp (or 8.7g):
  0.23 g 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
  3.88 g 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%)
24. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.61 g203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0.34 g 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0.55 g 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
25. Chicken, roasting, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g167 kcal (8%)0 g (0%)6.63 g (10%)25.01 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.5 g 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):
  4.28 g 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%)
26. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.05 g149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   1.99 g 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  2.15 g 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
27. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.54 g173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.16 g 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0.99 g 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  1.65 g 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
28. Chicken, roasting, light meat, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.52 g153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.13 g 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
  1.19 g 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)
29. Chicken, cornish game hens, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.24 g134 kcal (7%)0 g (0%)3.87 g (6%)23.3 g (42%)
  Typical Serving size of 1 bird whole (or 220g):
   2.73 g 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)
  Other serving sizes .5 bird (or 110g):
  1.36 g 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)
30. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.24 g165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   1.74 g 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  0.64 g 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  1.07 g 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito