Monounsaturated Fat in quinoa Calculator
Home / Nutrition / Monounsaturated Fat / quinoa
The list below gives the total Monounsaturated Fat content in the 2 items from the general description 'quinoa'.These 2 types of quinoa range from Quinoa, uncooked through to Quinoa, cooked and are ranked by the content or amount per 100g.
Using the list below for the 2 different quinoa nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Quinoa, uncooked which contains 1.613 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Quinoa, cooked which in 100g contains 0.528 g of Monounsaturated Fat.
The average amount of Monounsaturated Fat contained in 100g of quinoa, based on the list below is 1.07 g of Monounsaturated Fat.
Quinoa Content Summary
From the Monounsaturated Fat content in quinoa list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each quinoa item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Quinoa, uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in quinoacalories in quinoa, quinoa nutrition facts, vitamin a in quinoa, vitamin c in quinoa, vitamin d in quinoa, magnesium in quinoa, iron in quinoa, fiber in quinoa, protein in quinoa, calcium in quinoa, sodium in quinoa, potassium in quinoa, saturated fat in quinoa, fat in quinoa, carbs in quinoa, zinc in quinoa, cholesterol in quinoa, vitamin k in quinoa, sugar in quinoa, vitamin b12 in quinoa, vitamin b6 in quinoa, folic acid in quinoa, riboflavin in quinoa, phosphorus in quinoa, niacin in quinoa, thiamine in quinoa,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.