Monounsaturated Fat in pumpkin seeds Calculator
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The list below gives the total Monounsaturated Fat content in the 5 items from the general description 'pumpkin seeds'.These 5 types of pumpkin seeds range from Seeds, pumpkin and squash seed kernels, dried through to Seeds, pumpkin and squash seeds, whole, roasted, without salt and are ranked by the content or amount per 100g.
Using the list below for the 5 different pumpkin seeds nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Seeds, pumpkin and squash seed kernels, dried which contains 16.242 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Seeds, pumpkin and squash seeds, whole, roasted, without salt which in 100g contains 6.032 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Seeds, pumpkin and squash seed kernels, roasted, with salt added which in 100g contains 15.734 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of pumpkin seeds, based on the list below is 11.95 g of Monounsaturated Fat.
Pumpkin seeds Content Summary
From the Monounsaturated Fat content in pumpkin seeds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each pumpkin seeds item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Seeds, pumpkin and squash seed kernels, dried. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
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