Welcome to the nutritional monounsaturated fat content in 44 different types of puddings, ranging from 2.731 g to 0 g per 100g. The basic type of puddings is Puddings, rice, ready-to-eat, where the amount of monounsaturated fat in 100g is 0.438 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Monounsaturated Fat is 0.12 g.

Top twenty puddings products high in monounsaturated fat

Below is a summary list for the top twenty puddings items ranked by the amount or level of monounsaturated fat in 100g.

1. Puddings, chocolate, ready-to-eat : 2.731g
2. Puddings, tapioca, ready-to-eat : 2.538g
3. Puddings, vanilla, ready-to-eat : 2.286g
4. Puddings, banana, dry mix, regular, with added oil : 1.48g
5. Puddings, banana, dry mix, instant, with added oil : 1.3g
6. Puddings, chocolate flavor, low calorie, instant, dry mix : 1.154g
7. Puddings, chocolate flavor, low calorie, regular, dry mix : 1.15g
8. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 0.96g
9. Puddings, chocolate, dry mix, instant, prepared with whole milk : 0.92g
10. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 0.88g
11. Puddings, lemon, dry mix, instant, prepared with whole milk : 0.85g
12. Puddings, vanilla, dry mix, instant, prepared with whole milk : 0.84g
13. Puddings, chocolate, dry mix, regular, prepared with whole milk : 0.819g
14. Puddings, tapioca, dry mix, prepared with whole milk : 0.786g
15. Puddings, rice, dry mix, prepared with whole milk : 0.767g
16. Puddings, vanilla, dry mix, regular, prepared with whole milk : 0.714g
17. Puddings, banana, dry mix, regular, prepared with whole milk : 0.711g
18. Puddings, chocolate, dry mix, regular : 0.703g
19. Puddings, banana, dry mix, instant, prepared with whole milk : 0.698g
20. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 0.62g

Following on from the twenty top puddings items or products containing monounsaturated fat we have a more comprehensive break down of Puddings, rice, ready-to-eat, and the highest item containing monounsaturated fat which is Puddings, chocolate, ready-to-eat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 44 types of puddings.

At the bottom of the page is the full list for the 44 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in puddings.

Puddings, rice, ready-to-eat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, ready-to-eat should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 118 kcal (6% RDA), the amount of Protein is 3.53 g (6% RDA), the amount of Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 19.4 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in puddings.

monounsaturated fat and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, ready-to-eat has a nutritional value score of 14 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of puddings, rice, ready-to-eat is a serving size of 0.85 g, and the amount of Monounsaturated Fat is 0.37 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.99 g (5.08% RDA), Fat 2.25 g (3.39% RDA), Carbohydrate 16.44 g (12.71% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Puddings, rice, ready-to-eat the typical serving size is 1 oz (or 28.35 g) which contains 0.12 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 33.45 kcal, the Protein content is 1 g, the Fat content is 0.75 g and the Carbohydrate content is 5.5 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in puddings

Macronutrients in Puddings, rice, ready-to-eat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.0 (kcal).The number of calories from Fat is 6.8 (kcal).The total calories from carbohydrate is 22.0 (kcal).monounsaturated fat, calories and nutritional content in puddings

Grams of monounsaturated fat in puddings (per 100g)

This list of 44 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, chocolate, ready-to-eat through to Puddings, vanilla, ready-to-eat, fat free where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in puddings.

The list below gives the total monounsaturated fat content in the 44 items from the general description 'puddings' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 44 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings monounsaturated fat per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. puddings monounsaturated fat per 100g

The corresponding Calories for puddings ranked by the amount of monounsaturated fat per 100g is shown below in the puddings calories chart. puddings monounsaturated fat per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of puddings, based on the list below of 44 different items under the general description of puddings, is 0.68 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 208.05 kcal, the average amount of Protein is 2.27 g, the average amount of Fat is 2.60 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which in 100g contains 0.52 g of Monounsaturated Fat. For this serving the amount of Calories is 104 kcal, the amount of Protein is 3.1 g, the amount of Fat is 2.5 g and the amount of Carbohydrate is 17.8 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 44 different puddings nutrition entries in our database, the highest amount of monounsaturated fat is found in Puddings, chocolate, ready-to-eat which contains 2.731 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 142 kcal, the Protein content is 2.09 g, the Fat content is 4.6 g, the Carbohydrate content is 23.01 g. chart to show highest monounsaturated fat in puddings per 100g

The lowest amount of monounsaturated fat in 100g is in Puddings, vanilla, ready-to-eat, fat free which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 89 kcal, the amount of Protein is 2.02 g, the amount of Fat is 0 g, the amount of Carbohydrate is 20.16 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 2.731 g per 100g. The range for the other nutrients are as follows; 53 kcal for Calories, 0.07 g for Protein, 4.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Puddings, rice, ready-to-eat contains 0.438 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Puddings, coconut cream, dry mix, instant, prepared with whole milk which contains 1.41 g in .5 cup (or 147 g). For this serving the Calories content is 171.99 kcal, the Protein content is 4.26 g, the Fat content is 5.15 g and the Carbohydrate content is 28.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high monounsaturated fat content in foods.


Puddings List, monounsaturated fat Content per 100g

1. Puddings, chocolate, ready-to-eat - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.731 g142 kcal (7%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.77 g 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  2.95 g 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  2.68 g 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
2. Puddings, tapioca, ready-to-eat - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.538 g130 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.72 g 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  2.79 g 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  2.46 g 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
3. Puddings, vanilla, ready-to-eat - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.286 g130 kcal (7%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 g 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  2.51 g 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  2.22 g 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
4. Puddings, banana, dry mix, regular, with added oil - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.48 g387 kcal (19%)88.4 g (68%)5 g (8%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   1.3 g 340.56 kcal (17%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0.33 g 85.14 kcal (4%) 19.45 g (15%) 1.1 g (2%) 0 g (0%)
5. Puddings, banana, dry mix, instant, with added oil - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g386 kcal (19%)89 g (68%)4.4 g (7%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   1.29 g 382.14 kcal (19%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.33 g 96.5 kcal (5%) 22.25 g (17%) 1.1 g (2%) 0 g (0%)
6. Puddings, chocolate flavor, low calorie, instant, dry mix - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.154 g356 kcal (18%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   0.11 g 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  0.46 g 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
7. Puddings, chocolate flavor, low calorie, regular, dry mix - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.15 g365 kcal (18%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   0.11 g 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  0.46 g 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
8. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.96 g117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   1.41 g 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  5.64 g 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
9. Puddings, chocolate, dry mix, instant, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.92 g111 kcal (6%)18.8 g (14%)3.1 g (5%)3.1 g (6%)
  Typical Serving size of .5 cup (or 147g):
   1.35 g 163.17 kcal (8%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  5.4 g 651.57 kcal (33%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%)
10. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.88 g114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   1.23 g 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  4.92 g 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
11. Puddings, lemon, dry mix, instant, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 g115 kcal (6%)20.1 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 147g):
   1.25 g 169.05 kcal (8%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  4.99 g 675.05 kcal (34%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%)
12. Puddings, vanilla, dry mix, instant, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.84 g114 kcal (6%)19.7 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   1.19 g 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  4.78 g 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
13. Puddings, chocolate, dry mix, regular, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.819 g120 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   1.16 g 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  4.67 g 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
14. Puddings, tapioca, dry mix, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.786 g115 kcal (6%)19.43 g (15%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   1.01 g 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%)
15. Puddings, rice, dry mix, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.767 g121 kcal (6%)20.68 g (16%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.98 g 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%)
16. Puddings, vanilla, dry mix, regular, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.714 g113 kcal (6%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   1 g 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  3.99 g 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
17. Puddings, banana, dry mix, regular, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.711 g111 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0.9 g 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
18. Puddings, chocolate, dry mix, regular - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.703 g362 kcal (18%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.7 g 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.18 g 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
19. Puddings, banana, dry mix, instant, prepared with whole milk - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.698 g115 kcal (6%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0.89 g 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
20. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 g107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.91 g 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  3.64 g 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
21. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.602 g111 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.77 g 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
22. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.561 g105 kcal (5%)18.89 g (15%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0.8 g 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%)
23. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.52 g104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   0.73 g 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  2.91 g 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
24. Puddings, chocolate, dry mix, instant - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.487 g378 kcal (19%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.48 g 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.12 g 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
25. Puddings, lemon, dry mix, instant, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.484 g107 kcal (5%)20.2 g (16%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   0.04 g 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)
  Other serving sizes 1 package (or 32g):
  0.15 g 34.24 kcal (2%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%)
26. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.462 g101 kcal (5%)18.53 g (14%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.59 g 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%)
27. Puddings, banana, dry mix, regular, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.462 g101 kcal (5%)18.43 g (14%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0.66 g 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%)
28. Puddings, banana, dry mix, instant, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 g105 kcal (5%)19.74 g (15%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   0.68 g 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%)
29. Puddings, tapioca, dry mix, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.452 g105 kcal (5%)19.56 g (15%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.58 g 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%)
30. Puddings, rice, dry mix, prepared with 2% milk - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.441 g111 kcal (6%)20.81 g (16%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.56 g 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%)
31. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.44 g366 kcal (18%)90.3 g (69%)1.5 g (2%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0.37 g 311.1 kcal (16%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0.09 g 76.86 kcal (4%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%)
32. Puddings, rice, ready-to-eat - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.438 g118 kcal (6%)19.4 g (15%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 33.45 kcal (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  0.49 g 133.34 kcal (7%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  0.43 g 116.82 kcal (6%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%)
33. Puddings, vanilla, dry mix, regular, with added oil - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 g369 kcal (18%)92.4 g (71%)1.1 g (2%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.28 g 324.72 kcal (16%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0.07 g 81.18 kcal (4%) 20.33 g (16%) 0.24 g (0%) 0.07 g (0%)
34. Puddings, lemon, dry mix, instant - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 g378 kcal (19%)95.4 g (73%)0.7 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.28 g 374.22 kcal (19%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.07 g 94.5 kcal (5%) 23.85 g (18%) 0.18 g (0%) 0 g (0%)
35. Puddings, banana, dry mix, instant - Monounsaturated Fat
  Nutritional Value : 12 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 g367 kcal (18%)92.7 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.14 g 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.04 g 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
36. Puddings, vanilla, dry mix, instant - Monounsaturated Fat
  Nutritional Value : 12 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 g377 kcal (19%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.12 g 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.03 g 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%)
37. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.116 g350 kcal (18%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   0.01 g 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  0.04 g 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
38. Puddings, banana, dry mix, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g366 kcal (18%)93 g (72%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.03 g 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0.01 g 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
39. Puddings, vanilla, dry mix, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g379 kcal (19%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.03 g 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0.01 g 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
40. Puddings, tapioca, ready-to-eat, fat free - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 g94 kcal (5%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   0.01 g 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
41. Puddings, coconut cream, dry mix, regular - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g434 kcal (22%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0 g 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 g 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
42. Puddings, coconut cream, dry mix, instant - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g415 kcal (21%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 g 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 g 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
43. Puddings, chocolate, ready-to-eat, fat free - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g93 kcal (5%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   0 g 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito