Monounsaturated Fat in prunes Calculator
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The list below gives the total Monounsaturated Fat content in the 9 items from the general description 'prunes'.These 9 types of prunes range from Prunes, dehydrated (low-moisture), uncooked through to Plums, dried (prunes), uncooked and are ranked by the content or amount per 100g.
Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Prunes, dehydrated (low-moisture), uncooked which contains 0.483 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Plums, dried (prunes), uncooked which in 100g contains 0.053 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Prunes, canned, heavy syrup pack, solids and liquids which in 100g contains 0.13 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of prunes, based on the list below is 0.15 g of Monounsaturated Fat.
Prunes Content Summary
From the Monounsaturated Fat content in prunes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each prunes item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Prunes, dehydrated (low-moisture), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in prunescalories in prunes, prunes nutrition facts, vitamin a in prunes, vitamin c in prunes, vitamin d in prunes, magnesium in prunes, iron in prunes, fiber in prunes, protein in prunes, calcium in prunes, sodium in prunes, potassium in prunes, saturated fat in prunes, fat in prunes, carbs in prunes, zinc in prunes, cholesterol in prunes, vitamin k in prunes, sugar in prunes, vitamin b12 in prunes, vitamin b6 in prunes, folic acid in prunes, riboflavin in prunes, phosphorus in prunes, niacin in prunes, thiamine in prunes,
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