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Monounsaturated Fat in oats Calculator


Home / Nutrition / Monounsaturated Fat / oats

Welcome to the Monounsaturated Fat nutrition section for 18 types of oats, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in oats?

The list below gives the total Monounsaturated Fat content in the 18 items from the general description 'oats'.These 18 types of oats range from Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water and are ranked by the content or amount per 100g. oats monounsaturated fat per 100g

Using the list below for the 18 different oats nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 6.905 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 0.283 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Cereals, QUAKER, Quick Oats, Dry which in 100g contains 1.98 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of oats, based on the list below is 2.26 g of Monounsaturated Fat.

Oats Content Summary

From the Monounsaturated Fat content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each oats item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Oats

 
Monounsaturated Fat contained in 100g of 'oats', click a link for different servings.
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Monounsaturated Fat6.905 g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Monounsaturated Fat6.148 g
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Monounsaturated Fat4.688 g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Monounsaturated Fat4 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Monounsaturated Fat2.831 g
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Monounsaturated Fat2.679 g
Cereals, oats, instant, fortified, plain, dry - Monounsaturated Fat2.325 g
Cereals, QUAKER, Quick Oats with Iron, Dry - Monounsaturated Fat1.98 g
Cereals, QUAKER, Quick Oats, Dry - Monounsaturated Fat1.98 g
Cereals, oats, regular and quick, not fortified, dry - Monounsaturated Fat1.98 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry - Monounsaturated Fat1.487 g
Cereals, oats, instant, fortified, with raisins and spice, dry - Monounsaturated Fat1.207 g
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Monounsaturated Fat0.5 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Monounsaturated Fat0.435 g
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Monounsaturated Fat0.435 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Monounsaturated Fat0.391 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Monounsaturated Fat0.371 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Monounsaturated Fat0.283 g




Related Calories and Nutrition Facts in oats

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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